The Ode to Our Sublime Sun
Our sublime sun is a wonderful force of nature that tends to our health and happiness. It nourishes the earth with its warmth, bringing us beautiful days and flawless skies. Its golden rays fuel our bodies with energy and Vitamin D, helping to keep us strong and healthy.
We owe so much to the sun! It helps us grow food, produce energy, and even ward off depression.
Sunlight has sustained life on this planet for billions of years, shaping our environment in ways we still do not fully understand. We honor it today, recognizing all that it has done for us, and we will continue to bask in its glory until time immemorial!
Do not shun the sun!
Did you know that spending time in the sun on a daily basis is good for your health? Many people act as though it is the opposite, not wanting one single ray from that deadly ball of fire to touch their skin for fear of skin cancer or premature aging.
It is time to think twice about what we have been told about the sun.
Could our preconceived notions brought to us by the mainstream media’s fear machine, coupled with a for-profit beauty and healthcare system, be the cause of our sublime sun’s demonization?
It’s no secret that mainstream media, the for-profit beauty and healthcare systems have been pushing negative narratives about the sun for a long time.
From claims of “skin cancer” to endless warnings about the dangers of sun exposure, it certainly seems like they may be leading us astray.
For-profit agendas may not be the best source of information.
Could all this fear-mongering be a result of a profit-driven agenda? After all, these organizations make money peddling products that supposedly protect us from the “dangers” of sunlight.
While it’s important to remain vigilant about skin health, perhaps we should take some time to appreciate our sublime sun and its many amazing benefits instead of being constantly scared by false narratives spread by those who stand to gain from our fear.
Many people are often told to stay out of the sun, but getting some sunlight every day is incredibly beneficial for your health in a myriad of ways.
10 healthy reasons to invite the sun into your daily plans
The sun offers us warmth and life-sustaining Vitamin D, and it can even help ward off serious illnesses such as cancer.
From improving sleep to reducing depression to helping heal skin conditions, let’s explore ten amazing health benefits of the sublime sun below.
1. Vitamin D Boost
Vitamin D is essential for numerous biological functions and processes within our body, from aiding calcium absorption to regulating cell growth and maintenance.
When exposed to the sun’s rays, our bodies naturally turn that UV light into vitamin D3. This form helps regulate calcium absorption in our bones and teeth as well as produce hormones such as serotonin, which helps promote better sleep.
Health benefits from Vitamin D:
- Boosts immunity
- Enhances mood
- Improves sleep
- Fights cancer
- Heals skin conditions
- Increases fertility
- Strengthens bones
- Regulates cell growth and maintenance
- Aids calcium absorption
- Helps promote serotonin production
Deficiency in vitamin D has been linked to:
- certain cancers
- multiple sclerosis
- type-1 diabetes
- bipolar disorder and more.
In short, get your dose of sunshine!
2. Mood Booster
Sunshine has also been shown to help with mental health specifically linked with depression, which is something cultures have known since ancient times!
It is now believed that when exposed directly to sunlight or a full-spectrum artificial light, serotonin is produced, which works like an antidepressant by moderating moods, managing appetite, and even influencing personality traits such as happiness or aggression. Now isn’t that something worth basking in?
3. Sleep Enhancer
Along with boosting moods comes improved sleep! Sunlight increases cortisol levels, which help maintain your circadian rhythm, which means keeping your internal clock ticking properly so you can go to bed at regular times instead of feeling like you just drank a cup of coffee before bedtime.
Without enough exposure to sunlight during the daytime hours, your internal clock may not know what time it is when night falls, causing us difficulty sleeping through the night or staying asleep through the night, leading us down an exhausted spiral!
4. Cancer Fighter
It might be hard to believe that the same thing perceived by many societies as dangerous can actually be credited for fighting cancer, but science says it’s true!
Research shows that due to a decrease in melatonin production caused by regular exposure to too much blue light, usually seen on electronic devices, combined with decreasing rates of natural daylight exposure overall due to an indoor lifestyle, cancer risks rise dramatically.
Even one hour per day makes a difference. As mentioned earlier, Vitamin D also helps reduce risk from certain types of cancer like colon cancer due to its role in promoting healthy cell growth while inhibiting new blood vessels from forming tumor cells use for development!
5. Immunity Enhancer
This superpower isn’t limited to only offering up protection against certain kinds of cancer, either. It can also protect against other diseases!
Studies conducted on mice have suggested that photopheresis, a therapy where ultraviolet light radiation is used, was able to strengthen their immune system, allowing them to better fight off bacterial infections than those who went without treatment in controlled environments. Imagine what it could do for humans?
Other reports suggest increased natural immunoglobulins, which are molecules produced by white blood cells that make up part of our body’s defense mechanisms, give further credence to using ultraviolet or natural lights for treating illnesses beyond simply making us feel good.
6: Skin Healer
The sun doesn’t only boost immunity or improve our mood — it also acts as a great healer! For ages, people have noticed how sunlight dries out cuts or blemishes.
This logic holds true today as ultraviolet A and B rays are known reducers when coloring redness or calming dryness in common skin conditions such as psoriasis or eczema.
7: Increase Energy Levels and Exercise Capacity
Feeling sluggish? Get yourself outside into some nice sunshine because scientists have found increased CO2 levels present after just 50 minutes outdoors, increasing oxygenation within our bloodstream while lowering lactic acid buildup.
This leads us to feel more active afterwards, reducing fatigue over longer periods of exercise intensity activities, whether they be physical or mental related.
8: Better Eye Sight Vision Care
Ultraviolet B radiation has shown great potential in helping reduce vision disabilities related to macular degeneration. This is one of the most common age-related problems greatly affecting the elder population.
It does this by inhibiting the formation of damaging proteins within the eyes’ inner layers. Those mutations are associated with leading to vision impairments later in life.
9: Improved Cognitive Function
Time spent outside can majorly improve cognitive functioning in both adults and children alike. Studies showed increases in academic performance and reduced stress levels compared to peers spending the same amount of time within enclosed rooms.
Allow children to run around and chase each other; choose a park bench and read a book under it.
10. Increased Fertility
Sunlight has also been linked to increased levels of fertility, with some studies showing a significant boost in both male and female reproductive hormones.
Exposure to ultraviolet radiation, particularly around midday and in the early afternoon, is known to generate larger amounts of testosterone and progesterone, respectively, both of which are integral for conception.
What is the best amount of sun to get each day?
The perfect amount of sun to get each day will depend on your skin type and the current UV index. For example, fair-skinned individuals should generally limit their exposure to 10 minutes or less, while those with a darker complexion can stay in the sun for longer.
It is important to note that UV radiation is highest between the hours of 10 a.m. and 4 p.m., so it’s best to avoid spending too much time in direct sunlight during this window.
Why are most commercial sunscreens best avoided?
Commercial sunscreens often contain chemical compounds like oxybenzone and octinoxate, which can have detrimental effects on human health.
Oxybenzone is known to interact with biological processes in the body and has been connected to endocrine disruption, developmental toxicity, and even cancer.
Octinoxate has been linked to photo-allergic reactions, skin irritation, and other adverse events. Furthermore, some of these chemicals may be harmful for the environment.
For instance, oxybenzone is highly toxic to coral reefs and has been found to leach into waters around the world. That’s why many people now prefer natural sunscreen options that use ingredients such as zinc oxide instead of dangerous chemicals.
Concluding thoughts about the sublime sun
Overall, the sun can be seen not as something that needs to be avoided or feared but rather embraced for its many benefits! From mood regulation and improved sleep to fighting cancer and increasing fertility rates, the potentials for gaining improved health through sunlight exposure seem seemingly endless.
While moderation is key, too much sun isn’t good either. Don’t forget to get out there each day and soak up those beneficial rays from our Sublime Sun!
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