Natural Health & Wellness

How to Use Shower Steamers To Wash Away Stress & Congestion

How to Use Shower Steamers To Wash Away Stress & Congestion TheWellthieoneHow to Use Shower Steamers To Wash Away Stress & Congestion TheWellthieone

You’ve had a stressful day at work, and you feel like your sinuses are getting congested as well. That twitchy feeling in your throat is also making itself known. You’re on your way home, and you can’t wait to get into a warm shower to relieve your sinuses and wash your stress away.

Shower steamers will make your shower experience exponentially better in this situation, especially if you choose a shower steamer with stress-relieving properties like lavender and sinus-draining properties like peppermint or menthol.

What are shower steamers?

Shower steamers are small round pucks or disks that are usually made of baking soda, a blend of essential oils, and citric acid. They are the shower version of bath bombs.

Reasons to take a shower with all-natural and healing shower steamers to relieve stress and congestion:

  1. Essential oils can help to clear sinus congestion by thinning mucus and reducing inflammation.
  1. Showering with essential oils can also help to improve your mood and energy levels by promoting relaxation.
Place the shower steamer in the corner of your shower, away from the steady stream of water.  It will slowly dissolve and release it’s healing aromatherapy while you shower.
Place the shower steamer in the corner of your shower, away from the steady stream of water. It will slowly dissolve and release it’s healing aromatherapy while you shower.
  1. Additionally, showering with essential oils can help relieve muscle tension and headaches.
  1. Essential oils can also help boost your immune system, which can be helpful when you are fighting off a cold or the flu.
  1. Finally, showering with essential oils is a great way to pamper yourself and relax after a long day.

Which essential oils are good for relieving stress and congestion?

When it comes to using essential oils for the purpose of relieving congestion and cold-like symptoms, there are a variety of choices available. Some popular options include lavender and eucalyptus for stress and peppermint, which is what menthol is made from, for relieving congestion.

Lavender emits a relaxing and healing fragrance.  It is also antibacterial, antiviral and antifungal.
Lavender emits a relaxing and healing fragrance. It is also antibacterial, antiviral and antifungal.

While all three oils are considered beneficial for these purposes, each has particular properties that make it particularly effective. Lavender is known for its relaxing effects and its anti-bacterial properties, and peppermint is thought to stimulate circulation, open up blood vessels, and relieve pain.

How to use shower steamers?

Unwrap your shower steamer and place it in the corner of your shower, away from the direct flow of water.  It will slowly dissolve and release its magnificent and healing aromatherapy as you enjoy your shower. 

What are the best shower steamers to relieve stress and congestion?

We found two of the best on Amazon based on:

  • They are made with natural ingredients and have a high concentration of eucalyptus, lavender, and other essential oils, so they last longer than other shower steamers.
  • quality essential oils
  • lovely packaging
  • high ratings on Amazon

1. Cleverfy Shower Steamers Aromatherapy – Gift Set of 6 Shower Bombs with Essential Oils

1. Cleverfy Shower Steamers Aromatherapy - Gift Set of 6 Shower Bombs with Essential Oils
Source: Amazon.com
Good things to know about Cleverfy Shower Steamers:
  • Superior Self Care: These shower steamers are made cruelty-free with essential oils, natural fragrances and offer pleasantly strong scents. 
  • Enjoy the benefits of an aromatherapy spa from home.
  • This refreshing and relaxing 6-pack of shower tablets for congestion features the fresh scents of 6x Menthol & Eucalyptus. Select one and spoil yourself.
  • Mind & Body: A home-spa experience like no other. Our shower melts help unwind and relax in the evenings and kickstart the day with great mood and energy. Say hello to restful sleep and energized mornings!
  • Makes a fantastic gift for just about anyone!
  • Home Spa: Enjoy daily serenity as you shower the stress away. Place one of these shower fizzies in the corner of your shower and do not submerge it. 
  • Breathe slowly and deeply and enjoy the moment.
  • Highly rated on Amazon

2. MR MIRYE Shower Steamers Aromatherapy for Women or Men

MR MIRYE Shower Steamers Aromatherapy for Women or Men
Source: Amazon.com
Good things to know about Mr Mirye Shower Steamers:
  • We have studied many of the shower tablets available on the market and improved them, MIRYE shower steamers naturally fragrant, it allows you to take a slow, deep breath and enjoy every moment of relaxation.
  • Shower steamer with Eucalyptus, Lavender, Mint, Essential oils. 
  • Each scent have 6 pieces, 18-Pack shower tablets that will fill your bathroom and give you a different and wonderful experience in the shower.
  • Shower steamer with natural and organic essential oils for an aromatherapy spa experience in the shower, to help you sleep, relax, relieve congestion and take the edge off the day.
  • Makes a perfect gift.
  • 18-Pack shower tablets. 
  • Individually wrapped
  • They can stay fresh for a longer period of time. It is on many people’s wish list, a gift for your mom, wife, girlfriend, the woman you love, her/him, kids.
  • 18-Pack Shower Bombs Gift Set
  • Highly rated on Amazon

We hope you feel better soon!

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