It’s no secret that many people are unhappy with the color of their teeth. In a world where white teeth are seen as a sign of beauty and success, it’s no wonder that so many people are looking for ways to get whiter teeth. There are a number of options available, from expensive professional treatments to over-the-counter whitening products.
But did you know that you can actually whiten your teeth with coconut oil? It’s true! Coconut oil has properties that can help to remove stains and whiten teeth. Plus, it’s all-natural, so you don’t have to worry about any harsh chemicals.
What is oil pulling?
Oil pulling is a traditional Ayurvedic practice that involves simply swishing oil around in your mouth for approximately 20 minutes, then spitting it out.
This helps to remove toxins from the body and improve oral health. The oil has the ability to stick to the cell walls of undesirable bacteria in the mouth, pulling it out of the body when you spit it out.
The practice of oil pulling also has the ability to pull harmful bacteria from deeper within the body, beyond the mouth, which aids the whole body in removing toxins, not just bacteria within the mouth. This is why it is recommended that you swish the oil for 20 minutes, so bacteria has a chance to be pulled from within the body during that time.
When bacteria is removed from the oral cavity on a consistent basis, the teeth are whitened as a bonus.
Which oils are best for oil pulling and why?
While coconut oil and sesame oil are the most commonly used oils for oil pulling, there is some debate over which one is more effective.
Coconut oil is rich in lauric acid, a powerful antibacterial agent that can help to kill harmful bacteria in the mouth. In addition, coconut oil contains lauric acid, which has been shown to be effective against Streptococcus mutans, the bacteria that cause tooth decay.
Sesame oil, on the other hand, contains high levels of vitamins E and B, which can help to reduce inflammation and promote healing. Ultimately, both coconut oil and sesame oil can be effective for oil pulling, so it may be best to experiment with both to see which one works better for you.
Both oils have antibacterial properties that can help to reduce plaque and prevent gum disease.
When selecting an oil for oil pulling, ensure that it is of high quality and organic. Below are two excellent oils for oil pulling.
1. La Tourangelle, Organic Virgin Unrefined Coconut Oil
What we love about La Tourangelle Organic Virgin Coconut Oil:
- Pure, fresh coconut taste
- Use for beauty, cooking, baking
- Sustainably produced
- Non GMO
- 14 oz size
- Glass packaging to preserve purity
- Highly rated on Amazon with over 1500 ratings and 4.5 stars
2. Banyan Botanicals Sesame Oil – Organic & Unrefined Ayurvedic Oil
What we love about Banyan Botanicals Organic Sesame Oil:
- USDA Certified Organic
- Rich and robust, supports the skin, scalp, hair, ears, lips, gums, teeth and feet
- Most popular oil in Ayurveda
- Natural expeller pressed, retaining the oil’s maximum benefits
- Banyan Botanicals is an Ayurveda specialist brand
- Sustainably sourced
- Fairly traded
- 3rd party tested for purity
- 34 ounce size
- Highly rated on Amazon with over 1200 ratings and 5 stars
Oil pulling is a simple and cost-effective way to improve your oral health while also whitening your teeth. Improving oral health improves the health of the whole body. If you like to try new natural regimes for beauty and reap the rewards, oil pulling is for you.
It is always a good idea to talk to your healthcare provider about any new health regime you plan to take.
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