Are you looking for a way to get your daily dose of Vitamin C? Who doesn’t love a delicious gummy candy? They’re sweet, colorful, and easy to eat. Vitamin C is a water-soluble vitamin and is mainly found in fruits and vegetables. It is important for the body to maintain a healthy immune system, as […]
Lactose intolerance is a condition in which someone cannot digest the sugar called lactose. This sugar is found in milk, cheese, and other dairy products. Protein powders can really cause lactose intolerance to come out of hiding, and some people can not tolerate them at all, especially whey-based protein powders. How do I know if […]
Although potato and corn chips are a staple in many homes, there are always those of us who crave something a little more nutritious. And what better way to indulge than with seaweed chips or snacks? These healthy and delicious snacks are perfect for satisfying your salty cravings without any negative health consequences. In addition […]
Tired skin is the leading cause of skin aging, so it’s important to take care of it. One of the best ways to do this is by using a vitamin C cleanser. Are you looking for a vitamin C face wash that’s gentle enough for everyday use but still effective? Not only will Vitamin C […]
There’s a saying that references each bite of food that you eat as either enhancing your life or detracting from it. There’s truth to this. This is why eating should be a mindful experience. If you are focusing on clean eating, it may be a fun exercise to see how many superfoods you can incorporate […]
Green tea is one of the most popular drinks in the world, and for good reason. Jasmine green tea has a delicate flavor with many health benefits. Read on to learn more about this amazing drink! Jasmine green tea is a type of green tea that has been infused with the floral scent of jasmine […]
What is purple garlic? Purple garlic is identified by its pretty purple striped skin. The cloves under the skin are not purple, they are white. Hardneck varieties of garlic contain the larger cloves, with fewer in each bulb, and purple garlic fits into the hardneck variety. Its cloves hold a bit more water in them […]
What are exogenous ketones? If you’re following a ketogenic diet, you may have heard of exogenous ketones and wondered what they are. Exogenous ketones are supplements that contain ketone bodies that are created in a lab and then consumed. When taken, these supplements can help your body achieve ketosis more quickly than if you were […]
What Is Sea Moss? Sea Moss grows along the rocks of the coastlines touching the British Isles, North America, and Europe. It is easy to identify with its frilly, pointed leaves, looking much like leaf lettuce, and its varying colors, from a lighter green to deep purple. Sea moss, also known as Irish moss, is […]
If you’re looking for an unusual and exotic superfood, purple sea moss may be just the thing. Gathered from the Caribbean Sea off the coast of Jamaica or St. Lucia, purple sea moss is high in antioxidants and minerals like magnesium, potassium, and zinc. Prized by locals for its health benefits, sea moss makes a […]