Natural Health & Wellness

Health Benefits of Peppermint Oil Instead of Gum: 2 Best Food Grade Peppermint Oil Products to Try

Health Benefits of Peppermint Oil Instead of Gum: 2 Best Food Grade Peppermint Oil Products to Try

I used to love gum. I carried packs of gum with me everywhere I went. They were in every purse and pocket. This was mostly because of the desire to have fresh breath all the time. There always seemed to be a stick in my mouth. But this has changed.

Many Are Changing Their Minds About Chewing Gum

Did you know that chewing on gum keeps the salivary glands activated constantly, wasting digestive enzymes?

When it comes time to need the digestive enzymes to do what they are intended to do, which is digest food, the quality of the necessary enzymes is degraded. 

This is because they are constantly being deployed in the saliva that gum stimulates, without the need for them to be added since we do not need to digest food when chewing gum.

This can lead to inefficient digestion and poor breakdown of nutrients, which can lead to a whole other set of digestive and health issues.

Other reasons to quit gum today:

  • can cause jaw problems.
  • It’s really bad for your teeth if you don’t chew 100% sugar free all the time.
  • can make those with Irritable Bowel Syndrome (IBS) get worse symptoms.
  • can cause frequent headaches.
  • If you are chewing gum for diet purposes, it can backfire.
  • People who chew gum run the risk of developing bad habits like making smacking noises with their mouth, making undesirable noises with the gum itself, littering and annoying others with their habit. This can be detrimental in a professional environment. 
  • Most people who love gum have no idea that their habit is often annoying others.

With the desire to ensure fresh breath after quitting gum, gum was substituted with food grade peppermint oil. Why not? This was an ingredient in a lot of gums. Why not go directly to the source?

Just a drop on the tongue is all it takes. For some, it takes a little getting used to. It may taste strong at first, but it will subside, and the freshness will remain. You may even prefer to increase the dose to 2 or 3 drops as you get used to it.

On top of making your mouth feel cool and fresh, the health benefits of food grade peppermint oil are many:

  • Refreshing
  • Aids in the efficient function of the digestive tract
  • It supports normal, healthy bowel movements.
  • Can relieve fatigued muscles after workouts.
  • Has a cooling effect on the skin.
  • Helps relieve headaches when applied to the hairline and temples.
  • Maintains a healthier PH environment in the mouth, protecting the teeth.
  • Upon inhalation, one may feel more mental clarity and alertness.

If you like the switch from gum to food-grade peppermint oil, make sure you have enough bottles on hand. Keep one in the car, in the kitchen, the bathroom, and in your purse or pocket. 

The bonus is that even though you may be carrying peppermint oil for fresh breath, you’ve also got a natural remedy for a headache, mental clarity, and more.

2 Best Food Grade Peppermint Oil Brands to Try

1.Viva Doria 100% Pure Northwest Peppermint Essential Oil

Viva Doria 100% Pure Northwest Peppermint Essential Oil
Peppermint Essential Oil

What we love about Viva Doria Peppermint Oil:

  • Steam distilled
  • 100% Pure from Northwest USA Peppermint
  • Clear liquid
  • No artificial anything
  • Glass bottle for freshness
  • Use in recipes, topically, diffusers, for fresh breath
  • Highly rated on Amazon with over 1600 ratings at 4.5 stars

2. Zongle USDA Certified Organic Peppermint Oil

Zongle USDA Certified Organic Peppermint Oil
Zongle USDA Certified Organic Peppermint Oil

What we love about Zongle Food Grade Peppermint Oil:

  • Ethically produced, conserving biodiversity
  • USDA Organic
  • No synthetic fertilizers, sludge, irradiation or genetic engineering
  • Food grade, safe for ingestion
  • Preservative free
  • Vegan
  • Highly rated on Amazon with over 1600 ratings at 4.5 stars

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Teacher, Real Estate Investor
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