Are you looking for an all-natural supplement to help your body achieve its health and fitness goals? If so, then Shilajit may be what you’re searching for. Shilajit is an age-old, mineral-rich substance primarily found in the Himalayan Mountains.
It is composed of trace minerals, humic acid, and fulvic acid, and has been used for centuries as a health supplement for a variety of ailments.
As a potential solution to a wide range of female health issues, it has been used in ayurvedic medicine for hundreds of years. From increasing energy levels and improving iron absorption to balancing hormones, shilajit seems to have the answer for everything.
But how does it work? What are the possible side effects? And can it truly make life easier as a female?
Here we will discuss the amazing health benefits of Shilajit specifically tailored towards women along with answering any lingering questions about taking Shilajit safely. Keep reading if you would like to know more!
The history of shilajit
Shilajit has a long and storied history in ayurvedic healing culture. Dating back thousands of years, it was first mentioned in the ancient texts of Charaka Samhita, which documented its use as a medicinal remedy for various ailments.
Since then, shilajit has been studied across multiple disciplines, including ancient Indian philosophy and holistic healing practices.
It is seen as a powerful natural substance that can restore health and well-being by allowing the body to expel toxins while simultaneously providing nourishment to cells and tissues.
Today, shilajit continues to be used widely in ayurvedic treatments around the world due its ability to:
What is the composition of shilajit?
Trace minerals
Shilajit is composed of trace minerals such as zinc, magnesium, iron and selenium which are believed to be beneficial for supporting the body’s natural healing processes.
Humic acid
Humic acid is a type of organic compound found in soil and it is believed to possess healing properties that help promote healthy cell regeneration.
Fulvic acid
Fulvic acid is a type of organic compound that has been linked to improved digestion, enhanced skin health, and detoxification of the body.
Organic compounds
Shilajit also contains numerous other organic compounds such as glutamate and urushiol which are thought to have antioxidant benefits.
Does shilajit increase testosterone levels?
Studies have shown that shilajit has the potential to increase testosterone levels. Women and men both have testosterone in their bodies serving different functions.
The trace minerals found in shilajit may also contribute to improved testosterone production, as they are essential for healthy hormonal balance.
Additionally, some of the organic compounds in shilajit may act as precursors for the synthesis of other hormones including testosterone.
How does the potential of shilajit to increase testosterone levels affect women?
Though the potential of shilajit to increase testosterone levels is more strongly associated with men, women can also benefit from its effects.
Testosterone plays an important role in female reproductive health and helps regulate the menstrual cycle. Studies have also suggested that taking shilajit aids in the development of stronger muscles and greater mental clarity.
By providing the body with the trace minerals, organic compounds, and luteinizing hormone-stimulating chemicals found in shilajit, it may be possible to help improve menstrual regularity or reduce uncomfortable symptoms such as cramps or mood swings. In addition, balancing testosterone levels by consuming shilajit can also lead to improved energy levels, libido, and muscle strength among women.
20 Health Benefits of Shilajit for Women
Shilajit is especially beneficial for women’s overall health due to its powerful ability to:
- support hormone balance
- strengthen bones
- improve the body’s immune system functionality
- its energizing qualities can help lift a woman’s mood
- gives her greater physical energy
- helps reduce stress hormones
- prevents cellular damage by protecting against free radical damage
- enhances sexual wellness
- helps calm high altitude sickness
- protects cognitive health reducing the risk for Alzheimer’s disease
- improves hair quality
- helps to balance irregular menstrual cycles
- contains anti-aging properties
- safe for pregnant women
- helps heal joint inflammation
- protects the reproductive organs and uterine health
- excellent for heart health
- helps detox harmful toxins
- preserves bone health
How to take shilajit
It is best to take raw or unprocessed shilajit. Raw shilajit is a sticky resin-like substance found in the Himalayas and other mountainous regions. It resembles tar. It is formed when organic matter such as plants, moss, and lichens is compressed under the weight of glaciers.
Where can I buy shijilat?
Raw shijilat is available at some health food stores, and online. Some brands are quite expensive for a small jar, but you can find good quality raw shijilat for a reasonable price online. It lasts a while, too because you only need the a serving the size of a pea each day.
These ones are highly rated on Amazon:
1. Cymbiotika Pure Shilajit Resin with Elemental GoldImmune
- Contains Fulvic Acid
- Brain Booster
- Focus & Energy
- 15 Grams
How to take shilajit?
As for how to take shilajit, in general though, shilajit is an effective and safe supplement that has been used for human consumption for centuries. It can be consumed as part of an Ayurvedic practice or through shilajit capsules and tablets if more convenient.
A pea-sized dose per day is recommended to start, and you can increase the dose as your body needs it in time. if desired
it’s best to get an integrative physician’s or a naturopath’s opinion beforehand so they can tell you what dose would be best for your unique needs.
2. Shilajit Pure Himalayan Shilajit Resin
- Gold Grade
- 100% Pure Shilajit
- with Fulvic Acid
- 85+ Trace Minerals Complex
- Pack of 2
- 4 Month Supply
How long does it take shijalit to work?
Generally speaking, it takes about 10-15 minutes for shilajit to start working in the body. Depending on various factors such as
- Metabolism
- Age
- lifestyle habits
The effects of shilajit usually begin to work within two weeks of usage, but can take up to three months for those wishing to experience optimal outcomes. It may take longer for results to be felt depending on your own unique constitution.
As with any other supplement or medication, shilajit should be taken following recommended instructions as dosage and preparation may vary based on individual needs. Ultimately, women across the globe can find solace in shilajit when it comes to enjoying vital health benefits!
How Does Shilajit Work – Its Effectiveness and Mechanism of Action
The exact mechanism of action behind shilajit’s benefits is not fully understood but it is believed that the micronutrients found in this substance aid the body in better-absorbing vitamins and minerals while also helping to reduce oxidative stress and regulate several biochemical pathways
Many people believe that shilajit can be effective for detoxification, due to its high concentrations of minerals and other compounds. Some studies have suggested that it can help the body clear out toxins more than normally possible
Each individual will experience different results from taking shilajit – therefore it is important for anyone looking into taking this substance to talk about their individual goals with their integrative doctor prior to supplementing.
Potential Side Effects of Taking Shilajit
Although there is not much scientific data regarding possible shilajit side effects, some anecdotal evidence suggests gastrointestinal upset and dizziness may occur in some cases.
Shijalit is a powerful detox mechanism and some of the side effects that people think come from using shijalit are actually detox symptoms, so that is why you should start using it slowly and in pea sized doses at first, because you do not want to detox too quickly.
Potential side effects of taking shilajit include:
- nausea
- upset stomach
- vomiting
- diarrhea
- loss of appetite
- increase in body temperature.
It is also possible that shilajit can interact with certain medications such as diuretics and thyroid hormone replacement drugs. It may also cause an allergic reaction in some individuals. If any of these symptoms occur after taking shilajit, it is important to stop using it immediately and seek medical advice.
Concluding thoughts: Is Shilajit Safe And Should You Use It To Enhance Female Health & Wellbeing
Shilajit is a nutrient-rich, Ayurvedic medicine made from ancient plants. It is primarily used for its many health benefits, especially among women.
Studies show that shilajit can also reduce pain related to menstrual cramps and improve fertility rates among women. It is important to speak with a healthcare provider before supplementing with this medication as it can sometimes interact adversely with other medications or medical conditions.
Shijalit is safe and an ideal way to protect the female body from age-related issues such as low hormonal balance as well as optimize overall wellness, making it an invaluable ally for anyone seeking enhanced wellbeing.
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