There’s no question that we live in anxious times. With the 24-hour news cycle, it’s easy to get caught up in the negativity and see all the things that could go wrong. And with so much uncertainty in the world, it’s no wonder that anxiety levels are on the rise.

Fortunately, there are some natural ways to help control anxiety. One of the latest trends is using weighted blankets. These blankets are designed to provide deep pressure stimulation, which can help to calm the nervous system and reduce anxiety. Weighted blankets have also been shown to improve sleep quality, which is another important factor in managing anxiety.

What does a weighted blanket do for you?

A weighted blanket is said to simulate the feeling of being hugged, which can be beneficial for people with anxiety, autism, or insomnia. The pressure of the blanket may help to calm the nervous system and promote relaxation. Some people also find that a weighted blanket helps them fall asleep and stay asleep longer.

Deep pressure stimulation used by weighted blankets is hypothesized to enhance levels of the hormone melatonin, which promotes sleep. They are also thought to decrease levels of the

stress hormone cortisol and stimulate the creation of the hormone serotonin, which improves mood. This could enhance the general quality of sleep.

Do weighted blankets work for anxiety?

Yes, weighted blankets work for anxiety because they provide gentle pressure and sensory input to the body. This pressure helps to calm and soothe the nervous system, which can be helpful for people with anxiety. Additionally, the weight of the blanket provides a soothing sensation that can help to reduce feelings of anxiety.

A 2020 study reported that weighted blankets may be helpful in relieving anxiety by helping with emotional and physical regulation. It was shown that 63% of the participants experienced lower levels of stress and anxiety after sleeping with a weighted blanket.

For more information on beneficial weighted products like weighted stuffed animals:

To help with anxiety, a natural supplement like GABA can be beneficial:

What are the three best-quality weighted blankets?

We do the research so you don’t have to. How we choose the best for you is based on quality materials and manufacturing. It must be machine washable and have proven results with great reviews.

1. YnM Weighted Blanket Heavy 100% Oeko-Tex Certified Cotton Material

Why we love this YnM weighted blanket:

• 100% breathable cotton
• Use on its own or with a duvet cover
• Excellent calming and sensory attributes
• 4”x4” small compartments, highest industry standard for even distribution of weight
• 3 dimensional lock bead sewing process for zero bead leakage
• Choose your size and weight
• Highly rated on Amazon

2. Luna Adult Weighted Blanket 

Why we love this Luna adult weighted blanket:

 Why we love this Luna adult weighted blanket:

• Ultra-soft cotton material
• Excellent anti-stress blanket
• Carefully constructed for breathability and temperature control
• Choose your size and weight
• Machine washable on gentle, hang dry or dry on low heat
• USA designed
• Made with premium glass beads
• Highly rated on Amazon

3. Harkla 15 Pound Weighted Blanket Sensory for Adults

Why we love Harkla weighted blanket:

• Choose your weight and size
• Highly effective calming for fall asleep faster
• Comes with a removable duvet cover
• Easy to wash and dry
• Bamboo fabric, excellent temperature control
• Lifetime guarantee
• Small business based in Idaho, USA
• Highly rated on Amazon

Can you sleep on your side with a weighted blanket?

It is best to sleep on your back when using a weighted blanket. This allows for an even distribution of pressure on the body. It is OK to sleep on your side, but this results in less of the body being covered by the weighted blanket.

How long does it take for a weighted blanket to work?

There is no definitive answer to this question as everyone may experience different results. Some people may find that a weighted blanket provides them with immediate relief from stress or anxiety, while others may take a few days or weeks to adjust to the feeling of using one. Ultimately, it really depends on the person and how their body responds to the additional weight.

If you need to ease into sleeping with a weighted blanket to get used to it, you can start by covering the lower part of your body, and each night, move it up a little until it covers you completely. To form a new habit, it takes roughly 2-3 weeks, so be patient and give your body time to adjust to the benefits of the added weight.

Can you wash a weighted blanket?

Most weighted blankets can be machine washed, check the care instructions before purchasing to be sure.

Do not use bleach, and opt for a natural detergent and use cold or warm water on the gentle cycle. Dry gently in the light or medium dryer setting.

Who should not use a weighted blanket?

If a person has sleep apnea, asthma or other disturbed breathing patterns, a weighted blanket should be avoided. Those with claustrophobia can risk having their condition worsened by using a weighted blanket.

If you’re looking for a natural way to manage your anxiety, a weighted blanket may be worth considering. Talk to your healthcare professional about whether this option could work for you.

The links used on thewellthieone.com are affiliate links, which may provide a small commission. This does not increase the price of the goods for the consumer whatsoever. What it does is ensure that useful content like this can continue to be produced. Thank-you for enjoying our content and allowing us to continue to provide more.