No matter how much we try to give our eyes a break from screens each day, it likely is not enough. We need to take additional steps to protect our eyes from harmful blue light.
Do yourself a favor and get some blue-light glasses! It may sound a bit strange at first, but know that most of us underestimate the hazardous effects of our frequent digital device usage.
Our eyes are constantly exposed to damaging blue lights that can lead to headaches, sleepless nights, and even age-related eye issues later down the line. Have no fear, though, because with a pair of stylish blue-light glasses, you can protect your eyes without compromising on fashion or function.
What are blue-light glasses?
Blue-light glasses are a popular solution to protect the eyes from high-energy blue light, which is emitted from digital screens like laptops and smartphones.
They are designed with specialized lenses that block or filter out harmful blue light waves while still allowing users to see clearly. The benefit of wearing these glasses is twofold: to reduce eyestrain caused by prolonged exposure to blue light, as well as to help promote better sleep patterns through regulating melatonin production.
Therefore, if you’re highly reliant on technology and want to protect your eyes or boost your sleep quality, blue light glasses may be an ideal solution for you.
Can I wear blue-light glasses all the time?
Blue-light glasses can be beneficial for protecting your eyes from excessive exposure to digital devices, but it is not recommended to wear them all the time.
While blue light glasses may improve visual performance by filtering out the harsh blue rays emitted from screens, they could also keep your eyes from adjusting to different lighting scenarios that occur in natural environments, such as in the sun or at night.
Therefore, if you want your eyes to maintain their healthiest function and greatest adaptability, then wearing your blue light glasses periodically when using screens is likely the best solution.
Does insurance cover blue-light glasses?
Given the increased usage of technology, blue-light glasses offer a great way for people to protect their eyes from the blue-light radiation emitted by screens. Unfortunately, there is no one-size-fits-all answer when it comes to insurance coverage for blue-light glasses.
Depending on the store or doctor’s office you go to, they may or may not accept insurance coverage. Blue light blocking eyewear is typically not covered by insurance because current medical evidence has yet to prove whether or not this technology produces long-term health benefits.
But this is their choice to take this stance. You may think otherwise, and buy yourself a pair to help your eyes if you are feeling the negative side effects of computer screens. Your eyes are worth it.
If you do decide that wearing blue-light glasses is right for you, be sure to contact your insurer beforehand to check if they offer any kind of reimbursement.
Where to buy blue light glasses?
Blue light glasses are not prescription, so getting a pair in your doctor’s office or online will be just fine, depending on your preference. You can usually grab two pair for almost the price of one in a value 2 pack like these best sellers found on Amazon:
livho 2 Pack Blue Light Blocking Glasses
Good things to know about these blue light blocking glasses, 2 pack:
- Protection for Your Eyes -Alleviates visual fatigue and discomfort from long periods of web surfing, gaming and working under fluorescent lights
- With UV400 protection and glare reduction
- Reduce eyestrain
- Enjoy your digital time, no worries about eye fatigue, blurred vision and headache
- Get better sleep -Amber lenses block more blue rays than others and see more realistic.
- You’ll never have trouble with sleeping again
- [Excellent TR90 Material]
- Ultra-lightweight and flexible
- TR90 nylon frame material for durability and comfortable long-term wearing.
- Glasses for Women and Men
- Anti Eyestrain & UV Glare (Light Black+Clear
- Casual frame design keeps you looking professional and stylish while working or playing video games
- Product Dimensions-Lens Width: 52mm(2.05inches), Lens Height: 42mm(1.65inches), Temple Length: 140mm(5.51inches), Nose Bridge: 14mm(0.55inches)
- Highly rated on Amazon
Can you get blue-light glasses with transition lenses?
The short answer to this question is yes! Transition lenses come with a blue light filter embedded in them, making them great multi-purpose glasses that are both highly protective and convenient.
Whether you use these glasses while taking breaks from digital screens or while out and about, their ability to darken in response to bright outdoor light gives you ample protection from the damaging blue-violet end of the visible spectrum.
Plus, since transition lenses are reactive to UV rays without a separate coating like regular sunglasses, you can rest assured knowing your eyes are well taken care of indoors and out.
Do cheap blue light glasses work?
Like with many products the very cheap versions on the market could be ineffective or less effective. When considering cost-effective blue light glasses, you still want to look for glasses with an effective lens material that blocks out blue light. If they have this and they are inexpensive, it’s really all you need.
This will ensure they are doing their job and helping protect your eyes from potentially damaging wavelengths of blue light coming from digital devices like phones, tablets and laptops.
When looking for blue light glasses and you have a little bit of a higher budget it’s good to spend a bit extra to get higher-quality lenses with anti-reflective coating, but it is not completely necessary.
We hope you found the answers to your blue light questions!
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