Hydrating with lemon water is one of the simplest things we can do to give our body a natural and gentle detox. Cleansing the body of toxins has becomae an important part of many health regimes nowadays, but it doesn’t have to be complicated.
By simply adding lemons and limes – two of nature’s most delicious gifts – to water, you can make up your own homemade elixir that contains vitamins, minerals and electrolytes.
Not only is this super-simple concoction full of natural goodness for your system, its impact on overall health may also extend further than you think! In this post, we will discuss why drinking lemon water might just be one key element in achieving optimal physical wellness.
How does lemon water hydrate better than plain water?
- Lemon water provides more hydration than regular water due to its unique combination of minerals and electrolytes. In addition to the traditional benefits that come with drinking lots of H2O, like:
- increased alertness
- better skin
- improved digestion
A glass of lemon water also provides:
- citrate
- magnesium
- potassium
- calcium
These minerals help to keep your body properly hydrated.
And because it is highly alkaline and low in sugar, it’s significantly easier on your stomach than other beverages commonly used for hydration like sodas or sports drinks.
Drinking lemon water has been shown to increase the absorption of nutrients due to its vitamins and minerals, leading to better energy levels throughout the day.
Whether you slip a few slices into your daily water or make an entire liter at once, just remember that plain old H20 will never be quite as hydrating as deliciously zingy lemon water.
What is structured water and its health benefits?
Structured water is a form of water molecules which are more closely linked together like they are found in nature. This type of water has been found to be more beneficial for humans, providing improved hydration and nutrients to the body.
Studies have found evidence of increased energy levels and an enhanced immune system when ingesting structured water. It has also been proven to reduce damaging toxins in the body while retaining a higher level of oxygen.
In addition, some people have observed a noticeable improvement in hair, nails and skin after consuming structured water on a regular basis. Structured water is said to provide overall balance in the body that can result in optimum health for many individuals.
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What effect does adding lemon to your water have on its structure?
Adding lemon to your water is a simple yet effective way to improve the structure of the liquid. When added, lemon helps bring about an increase in alkalinity, which helps make your water slightly less acidic and more balanced. This balancing effect allows your cells to better absorb and benefit from the water we consume, helping to support and maintain their health.
Additionally, lemons are rich in minerals, helping to give your water a much-needed boost of nutrients. Furthermore, this infusion of minerals can also act as an anti-microbial agent that can help protect against the growth of bacteria and other microorganisms in the water.
There are a few ways to make structured water; some methods take longer than others.
All in all, adding lemon to your water is a great way to reap added health benefits while improving its structure.
How does lemon water detox the body?
Drinking lemon water has been long dubbed a detoxifying beverage, with its purported benefits ranging from reducing inflammation and controlling blood pressure, aiding in digestion and nutrient absorption, to withstanding the onslaught of cold and flu symptoms.
Lemon water aids the digestive system so that it can process the nutrients out of our food more effectively, lending to better overall health.
Indeed, many studies have demonstrated that lemons are a powerful source of antioxidants, vitamins, electrolytes, calcium, and magnesium, which help expel toxins from the body and boost immunity.
Beyond these scientifically proven benefits, some individuals tout “detoxing” as a way to give their skin a healthy glow or reduce bloating. It is even claimed that soaking in lemon water for 15 minutes before showering will help moisturize skin. As our body’s largest organ, keeping it cleansed is crucial for overall wellness.
Even if all claims regarding its magical powers are not corroborated by scientific evidence, it cannot be denied that hydration with fresh lemon water is beneficial in several ways.
Keep in mind that scientific studies are expensive and are conducted based on a business case paid for by those who need the information to develop a product or drug. Often, studies are conducted if a patent can be obtained to secure the investment of the study.
Lemons are not patentable and thus do not make business sense for anyone to pay to conduct studies on them; thus, there are likely few scientific studies touting the benefits of lemons for the body.
What are the best brands of lemon water to buy when I am on the go and cannot make my own?
We did the homework, so you didn’t have to. We found three good brands that bottled lemon water without unwanted ingredients and stuck to the natural recipe as much as possible.
Lemon Perfect Water
- Organic Cold-Pressed Lemon Water
- Squeezed from Real Fruit
- Flavored Water
- Sugar-Free
- Keto Certified
- No Artificial Ingredients
- Just Lemon
- 12-Pack
- Highly rated on Amazon
2. JUST Water Infused Lemon Water
- Lemon Flavored Spring Water
- Eco-Friendly and Sustainable
- Boxed Bottled Water
- Low Calorie Beverage
- No Artificial Flavors
- 8.0 Alkaline pH
- 16.9 Oz
- Pack of 12
3. Hint Water Lemon
- Pack of 12
- 6 Ounce Bottles
- Pure Water Infused with Lemon
- Zero Sugar
- Zero Calories
- Zero Sweeteners
- Zero Preservatives
- Zero Artificial Flavors
- Highly rated on Amazon
Can dogs have lemon water?
Adding fresh lemon juice to your dog’s water is a great way to keep them hydrated while providing helpful vitamins like Vitamin C. It is critical to provide your dog with regular water in addition to lemon water.
If you’re unsure about how much to give, it’s best to contact your veterinarian first to get their professional opinion. Don’t forget that adding anything new to your dog’s diet should be done gradually, and if they don’t seem comfortable with the lemon juice, then it may be best not to give it at all.
How can I drink lemon water without damaging my teeth?
Drinking lemon water is a great way to start the day for many people. However, it is important to keep in mind that this beverage can be slightly acidic and thus may damage your dental enamel if you swish it around in your mouth before swallowing.
But who does that? I have personally been drinking lemon water daily for a good portion of my life, and my teeth are not damaged from it. Take a sip of something and focus on the process. Your teeth do not have much contact with what you are drinking unless you make it so.
If you need to take extra precaution that the acidity of the lemon water bypasses your teeth, a straw can ensure that the lemon water has little contact with them.
If you are someone who likes to let your beverages touch your teeth as you drink, you should use a straw when drinking lemon water. This ensures that the liquid comes into contact with as little of your teeth as possible.
Additionally, if you find your teeth touching the lemon water as you drink, swish some pure water around your mouth after drinking to help wash away any leftover acidity. Finally, make sure to maintain good oral hygiene habits, such as brushing and flossing your teeth twice a day, to minimize further risks.
Concluding thoughts about lemon perfect water, nature’s perfect drink
Drinking lemon water regularly can help fight inflammation, improve digestion, and reduce stress. In addition to those benefits, you may be able to curb cravings for unhealthy foods due to its slightly tart taste.
Making your own lemon water at home will save you money, too! Enjoy your freshly made drink and feel confident knowing that you’re taking steps towards improving your health.
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