Did you see a new wrinkle in the mirror this morning? Or perhaps you are finding that it takes a little bit of time to walk off morning stiffness after you rise and move about your day.
We all want to look and feel our best as we age. Exercise and eating healthy foods are great ways to stay young and keep your body working at an optimum level.
For those who wish to up-level this strategy, incorporating a collagen elixir into your health and beauty routine can help preserve your youthful appearance and keep your joints lubricated so you can avoid pain and stiffness and keep your body in tip-top shape.
What is collagen?
5 Things You Need to Know About Collagen
- Collagen is one of the most abundant proteins in our bodies. It makes up 30% of our body’s total protein content and is found in our skin, bones, muscles, and tendons.
- Collagen is essential for healthy skin and joints. As we age, our bodies produce less collagen, leading to wrinkles, sagging skin, and joint pain.
- Collagen supplements can help reduce joint pain and improve skin health. These supplements come in various forms, such as powders, capsules, and elixirs.
- Collagen supplements have no known risks and only benefits. Unlike other supplements, collagen has almost no side effects and is generally well-tolerated by most people.
- Incorporating collagen into your daily routine is easy. You can add it to your morning coffee, smoothies, or even soups and stews. By adding collagen to your diet, you can help support your overall health and vitality.
What is a collagen elixir?
A collagen elixir is a liquid dietary supplement that contains collagen as its main ingredient.
Collagen is a protein that is naturally present in our bodies, responsible for keeping our skin firm, elastic, and youthful-looking, as well as supporting the health of our joints, muscles, and bones.
A collagen elixir typically contains hydrolyzed collagen, which has been broken down into smaller, more easily absorbed molecules. This allows the body to absorb and utilize the collagen more effectively.
Collagen elixirs can also contain other ingredients such as vitamins, minerals, and antioxidants to further support skin health and overall wellness.
Collagen elixirs are usually taken orally, either on their own or mixed with water or another beverage. They are often marketed as an easy and convenient way to boost collagen intake and support healthy aging.
What is the main function of collagen?
Collagen is the most abundant protein in our bodies, and it plays a key role in supporting the structure and function of our tissues.
Collagen has a natural resistance to stretching, so it is the perfect element to keep our skin, tendons, and bones strong and connected well to extracellular structures.
Exercise and eating healthy foods help to keep our collagen levels up, and collagen also plays an important role in keeping our skin looking vibrant and our joints healthy.
What are the benefits of taking a collagen elixir?
6 Amazing Benefits of Taking a Collagen Elixir
- Lubricates joints
Collagen is an essential component of our joints, tendons, and ligaments. It helps to lubricate joints, making movement smoother and more comfortable.
- Prevents bone loss
Collagen plays a crucial role in maintaining healthy bones. As we age, our natural collagen production declines, which can lead to bone loss. Taking a collagen elixir can help prevent this and keep your bones strong.
- Relieves joint stiffness and pain
If you suffer from joint pain or stiffness, collagen can be incredibly beneficial. Supplementing with collagen can improve joint mobility and reduce inflammation, leading to less pain and discomfort.
- Improves skin by increasing moisture retention
Collagen is responsible for the elasticity and firmness of our skin. As we age, our natural collagen production declines, leading to wrinkles and sagging skin.
Taking a collagen elixir can help boost collagen production and increase moisture retention in the skin.
- Smooths out wrinkles by filling in the skin with moisture
The increase in moisture retention provided by collagen can help fill in fine lines and wrinkles, giving your skin a smoother, more youthful appearance.
- Reduces dryness
Collagen is also essential for maintaining the hydration levels of our skin. Taking a collagen elixir can help increase the water content of your skin, reducing dryness and promoting a healthy, radiant complexion.
Incorporating a collagen elixir into your daily routine can have numerous benefits for your overall health and well-being. By helping to support healthy joints and bones, improving skin health, and reducing dryness, collagen can help you look and feel your best.
Dr ER goes over what collagen is and what it is good for in his 5 minute video
Is it good to take collagen every day?
Since collagen is considered to be non-toxic and a safe supplement for healthy individuals, most people are served well by taking collagen every day to make up for the natural collagen production of the body that decreases as we age.
Studies show that by the age of 40, an individual has lost up to 1% of collagen production. If an individual is smoking, eating poorly, or consuming alcohol on a regular basis, that percentage increases.
Is it better to take collagen in the morning or at night?
The stomach is empty in the morning, and some say that maximum absorption occurs on an empty stomach. Taking collagen in the morning before eating anything may ensure that it is absorbed most effectively.
On the other hand, most repairs occur in the body while we are asleep at night. The body can focus its energy on repairs, as it does not require much energy for movement, thinking, digestion, and all of the other activities we conduct while awake.
By taking collagen at night, the body is able to use it for nighttime repairs, and many think that this is the best time to take it because of that.
What are 3 of the best collagen elixir products to try?
1. Glotrition Super Beauty Collagen Elixir
What we love about Glotrition Super Beauty Collagen Elixir:
- Get firmer, plumper skin in 30 days
- Featured in Forbes, Glamour and Real Simple
- Vitamin C, protein and biotin combined with collagen to form a potent and effective elixir when mixed with water or a beverage
- Great taste
- Small business
- Highly rated on Amazon
- Mix with water and your preferred skin boosting vitamins and anti-inflammatory powders like turmeric to produce a super effective collagen elixir.
2. Vital Proteins Collagen Peptides Powder
What we love about Vital Proteins Collagen Peptides:
- Grass fed
- Pasture raised
- Bioavailable collagen peptides
- Gluten Free
- Dairy Free
- No sweeteners
- No flavor added
- 20g of collagen per serving
- Highly rated on Amazon
- Mix with water and your preferred skin boosting vitamins and anti-inflammatory powders like turmeric to produce a super effective collagen elixir.
3. Goson Hydrolyzed Liquid Collagen Drink
What we love about Goson Liquid Collagen Formula:
- Elixir ready, ready to drink in portioned bottles
- Clinically proven to reduce wrinkles, increase skin collagen
- Non GMO
- Sugar free
- 100% natural
- No preservatives
- Drink 1 bottle daily
- Highly rated on Amazon
Your Frequently Asked Questions Answered
Does collagen make you gain weight?
No, collagen does not cause weight gain. There’s nothing in the collagen itself that allows for the accumulation of fat, for example. If the collagen is refining the skin or toning up muscles, this does not constitute weight gain at all.
Does caffeine destroy collagen?
Contrary to a narrative in the mainstream media that caffeine is healthy, it is actually responsible for degrading the body in many ways. The body looks at caffeine as a poison, and this is why we think it gives us energy.
The body is in high alert mode to get rid of a substance that is not welcome. This is worth a whole article all to itself. In short, caffeine decreases or inhibits the production of collagen. It does not destroy the collagen that you currently have.
What are the symptoms of a lack of collagen?
One of the most visible signs of a body lacking collagen production is wrinkled, sagging skin. Joints will often start to lose their elasticity with a lack of collagen and become stiff.
The third sign of a lack of collagen is poor gut health, leading to digestive problems and ulcers.
One of the most common reasons why people do not get enough collagen in their diet is a poor diet.
How can I rebuild collagen in my face?
- Collagen can be stimulated by a facial massage, and a massage also helps strengthen muscle memory
- 2. Do not smoke
- 3.Apply vitamin C serums and creams
- Apply collagen creams
- Drink collagen elixirs
- Eat a balanced diet rich in vegetables and fruits.
- Drink bone broth
- Stay hydrated. Do not wait to feel thirsty before drinking water. By the time you feel thirsty, you are dehydrated.
What foods are high in collagen?
- The best way to naturally supplement collagen is by drinking bone broth.
- Red Meat
- Fish
- Eggs
- Spirulina (see our article on the wonders that blue spirulina can do for your health)
At what age should you start taking collagen?
An ideal age to start taking collagen internally and externally is in your twenties. This helps get ahead of the curve and mitigate future losses.
The body starts to produce less collagen in your twenties, but it is not too noticeable yet. Starting to supplement with collagen in your twenties will give your skin and joints a firm foundation while all of the cells are still at optimum function.
Is it too late to start taking collagen?
No, it is never too late to help your body in any way you can. Assisting your skin and joints is a life-long activity, and taking an internal collagen elixir or a collagen supplement is always welcomed by your body whenever you start.
How do I start taking collagen?
Collagen powders can be mixed with a nutrient-packed beverage or water to form an effective elixir. These powders can be mixed into food, coffee or tea, or used in baking, cooking, and sauces. Collagen is also available in pills.
How long does it take to notice a difference after taking collagen?
A difference that collagen makes can be noticed within weeks, as revealed in a study conducted by the Journal of Cosmetic Dermatology. Within three months, the peptides within the collagen were noticed to substantially reduce wrinkles.
Can collagen reverse wrinkles?
As shown in the study mentioned above in the Journal of Cosmetic Dermatology, yes, within three months the hydration and elasticity provided by collagen supplementation strengthening the skin can visibly reduce wrinkles to the point of reversal or close to it.
Some participants in the study felt that their wrinkle reduction made them look up to ten years younger.
Does collagen increase estrogen levels?
There has been little research to suggest that supplementing collagen either increases or decreases estrogen production.
Does collagen help with belly fat?
Collagen is a metabolism booster. A liquid collagen elixir is the best for helping to rid a person of belly fat. Collagen also keeps our appetites from spiking and keeps us feeling fuller longer.
Does collagen make you poop?
Yes. Collagen’s molecules are hydrophilic, which means they attract water and acidic molecules. As a result, collagen has the ability to help foods move smoothly through the gastrointestinal tract. This quality may give you the urge more often.
Does collagen make your breasts bigger?
While collagen will not make breasts larger, it can make them plumper, more youthful and firmer. This can be considered more of a natural enhancement.
Does collagen tighten skin?
Collagen is responsible for providing the skin with its strength and firmness. As it becomes firmer from collagen supplementation, it can tighten the skin in the process.
We hope you found the information in this article to be helpful in helping you to determine if a daily collagen elixir would be a good addition to your health routine.
As always, it is important that you consult your healthcare professional before starting any new health regime.
Sources and further reading
- Healthline: “6 Benefits of Collagen Supplements for Your Health”: https://www.healthline.com/nutrition/collagen-benefits This article from Healthline provides an overview of the benefits of collagen supplements, as well as information on how to choose a high-quality supplement.
- Medical News Today: “What to know about collagen supplements”: https://www.medicalnewstoday.com/articles/323344 Medical News Today’s article on collagen supplements explores the evidence behind their benefits, their potential side effects, and how they may help support overall health and wellness.
- Harvard Health Publishing: “The buzz about biotin and collagen supplements”: https://www.health.harvard.edu/staying-healthy/the-buzz-about-biotin-and-collagen-supplements This article from Harvard Health Publishing discusses the science behind the use of collagen supplements, as well as other supplements like biotin, and whether they have any real health benefits.
Further reading:
- Healthline: “Collagen Powder: Benefits, Side Effects, and How to Use It”: https://www.healthline.com/nutrition/collagen-powder-benefits
- Insider: “7 potential benefits of collagen supplements, according to experts”: https://www.insider.com/benefits-of-collagen-supplements
- Verywell Health: “Collagen Supplements: Benefits, Risks, and Types”: https://www.verywellhealth.com/the-benefits-of-collagen-supplements-4588174
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