Water is one of the most essential elements in sustaining life, yet we seldom take the time to reflect on its importance. Did you know that regular tap or bottled water might not be meeting our full hydration needs? That’s right. Our bodies need water that is as true to nature as possible.
Nature makes really good structured water, and you can make it yourself too! There are benefits to making your own structured water at home.
In this blog post, you will be shown 3 ways to create delicious and hydrating structured water with items found around the house for free, no expensive equipment needed!
Read on if you’re ready to learn what structured water is, its wonderful health benefits, and how to make healthy, energy-boosting water from the comfort of your own kitchen.
What is structured water?
Structured water is a newer concept in the Western health industry. It is defined as water that has been exposed to various forms of energy, such as magnetic fields, sound waves, and infrared radiation, which redistributes the molecular arrangement of the H2O particles and rearranges them into a more ordered configuration.
This restructuring creates an organized body of water that can absorb and store more oxygen and minerals than regular tap water. By drinking structured water, we are able to benefit from more oxygenation and hydration within our cells while removing impurities from our bodies faster.
Studies have found that having consistent access to structured water leads to healthier digestion, more balanced hormones, detoxification of toxins, better absorption of nutrients in foods, lower stress levels, and improved sleep quality.
10 incredible health benefits of structured water
- Structured water is more hydrating than regular water because it is more bioavailable.
- Structured water helps to detoxify the body by flushing out toxins and waste products.
- Structured water can help improve digestion and the absorption of nutrients.
- Structured water can improve cardiovascular health by reducing cholesterol and blood pressure.
- Structured water can help reduce inflammation throughout the body.
- Structured water can help improve brain function and memory.
- Structured water can help boost the immune system.
- Structured water can help to slow the aging process by reducing wrinkles and age spots.
- Structured water can help increase energy levels, boost circulation and stamina.
- Structured water can help improve overall health and well-being.
How to make structured water at home quickly and cheaply!
- Get two glasses or larger jars if you want to make a bigger batch. Be sure to use glass, not plastic. Fill one 34-ounce or similar container with filtered water.
Half-Gallon Glass Mason Jars (set of 2)
Source: amazon.com
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The pour-back-and-forth method works best with two large, identical glass jars. Half-gallon (64 oz) is the sweet spot — enough water for a day, light enough to pour easily.
Check Price On AmazonThe best-structured water is made from quality filtered water like reverse osmosis. It also has the fluoride removed, as the industrial fluoride used when adding it to our water supply is toxic.
To remove fluoride, specific filters are needed to do just that, and it is really something to consider if you want to take your health seriously. Also, use oral care products like toothpaste and mouthwash that are fluoride free.
Fluoride-Free Toothpaste with Hydroxyapatite
Source: amazon.com
Filtering fluoride out of your water is undone if you brush with fluoride toothpaste twice a day. A clean fluoride-free option closes the loop — look for hydroxyapatite for actual remineralization, not just "natural" on the label.
Check Price On AmazonFluoride Test Strips for Tap Water
Source: amazon.com
Before deciding which filter you need, test what’s actually coming out of your tap. Fluoride test strips give you a baseline so you know whether RO is necessary or a basic carbon filter is enough.
Check Price On AmazonYou do not have to spend an excessive amount on a fluoride removal system for your water, a pitcher fitted with the proper filter for fluoride removal is all you need. Something like this works great:
Epic Pure Water Filter Pitchers for Drinking Water
If you don’t have the ability to remove fluoride right now, keep it in mind as something you want to provide yourself in the future, and just use the filtered water that you have for the structure process. This is still much closer to healthier water.
Next, pour the water from one jar to the next, back and forth for about a minute. This process mimics the free flow of water in nature, like in a waterfall, and it helps bring natural structure back to the water after it has been out of sunlight and nature underground in pipes and in treatment facilities, which de-structures water.
- Using crystals, rocks or marbles to make structured water
Use the same types of glass containers; it is better to use larger containers to make extra water for other loved ones or for yourself later when you are making it rather than making one serving at a time. If you drink a day’s worth of water at once, you will then be in the habit of drinking more structured water each day, which is life-preserving and health-promoting.
Get a funnel and put a few of your favorite rocks or crystals in the funnel. Placing a bamboo straw in the middle will help with flow, but this step is optional. If you don’t have rocks or crystals, you can use marbles. A bag of marbles can be purchased at the dollar store inexpensively, though any clean rocks will do a great job.
Glass Marbles for the Funnel Method
Source: amazon.com
A simple bag of clear glass marbles in a funnel does the structuring work as water passes over them. Inexpensive, reusable forever, and visually pleasing on the counter.
Check Price On AmazonGlass Funnel
Source: amazon.com
Glass over plastic, always — you’re trying to UNDO the de-structuring effect of plastic pipes, not add more plastic contact. A heat-safe glass funnel pairs perfectly with the marble method.
Check Price On AmazonRaw Clear Quartz Crystals
Source: amazon.com
Clear quartz is the classic water-structuring crystal. Place a few cleansed pieces in your jar (or in a smaller jar inside your water container if you prefer no direct contact) for an additional energetic structuring step.
Check Price On Amazon
Pour the water through the funnel that has your favorite rocks in it. Enjoy the process. Relax and think about things you are grateful for. The vibration of your voice using happy, loving tones also helps to structure water during this process.
Some people really get into it and say a few words to their water like, “Thank you for hydrating me.” Or “I love you!” Keep transferring the water from one container to the next as it mimics the flow of water in nature over rocks in a stream, bringing back nature’s proper healing and truly hydrating structure.
The third way to structure water naturally and for free requires a sunny day. Place your glass jug, jar, or other container in the sun, either outside or in a bright area of your home. Let it sit there in the sun, absorbing its frequency and healing rays, for a few hours.
Wholistic Vegan shows you these three methods to structure water for free in your own home here:
We hope you found the information contained in this article to be helpful, and that you make some structured water for yourself today. In good health!
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