Why a 2-person sauna is the perfect addition to most homes
A sauna is the perfect way to unwind after a long day. It’s also a great addition to any home because it offers so many health benefits. A 2-person sauna is also a great way to enjoy some quality time with your partner or friends.
You may be wondering how many people you should get one for. A 2-person sauna is the perfect size for most homes. Here’s why:
The average home is between 1200 and 2000 square feet. A 2-person sauna takes up about 9 square feet, which means it can easily fit into most homes without taking up too much space.
A 2-person sauna also allows you to invite friends or family members to join you.
1) Sauna time for two allows for more bonding time together and potentially less energy use.
2) There is plenty of space inside the sauna; you won’t feel cramped or claustrophobic like you might in a 1-person model.
4) If two people will be using the sauna, the price for a 2-person sauna offers more value than that for a 1-person sauna.
7 Important Health Benefits of a Traditional Sauna
There are many health benefits associated with using a traditional sauna, including:
1. Improved circulation
A traditional sauna can help improve circulation by providing a warm environment that encourages the release of toxins and sweat. It also helps to increase blood flow and reduce inflammation.
2. Detoxification
The body naturally cleanses itself by sweating. In a traditional sauna, the heat and humidity help the body release toxins through sweat. This detoxification process helps to improve your overall health and well-being.
3. Relaxation
A traditional sauna is known for its therapeutic effects on the body. It promotes deep breathing, which helps reduce stress levels. The heat and humidity inside the sauna help to relax muscles, relieve stress, and improve overall health.
4. Relief from pain and muscle soreness
A traditional sauna is a powerful tool for relieving pain and muscle soreness. The combination of heat, moisture, and air allows the body to release stress and tension accumulated from daily activities.
This intense heat also helps improve blood circulation, which leads to reduced inflammation and pain. In addition, the humidity in a Finnish sauna helps break down toxins and waste products that can cause inflammation.
5. Regular sauna use has been shown to improve cardiovascular health.
Studies have shown that people who use saunas regularly have lower blood pressure, reduced cholesterol levels, and improved heart function.
The heat released by the sauna helps to increase your body’s temperature, which in turn increases your core body temperature. This increased heat production reduces inflammation and allows your muscles to relax more easily.
It also activates your immune system and improves circulation throughout your entire body. These benefits ultimately lead to improvements in heart health and overall cardiovascular fitness!
6. Relieve the symptoms of arthritis and other chronic diseases
There is a growing body of research indicating that saunas can be beneficial for people with arthritis and other chronic conditions. Saunas heat up the tissues inside your body, which can improve joint function and reduce inflammation.
The heat also has a relaxing effect on the nervous system, helping to relieve stress and tension headaches, neck pain, and tension-related issues.
7. Boost immunity
The heat produced by a sauna helps mobilize lymphocytes (a type of white blood cell) and stimulate the release of growth factors.
These benefits are especially beneficial for people who are weakened or have low immune systems due to illness or injury. Additionally, regular sauna use has been linked with reduced stress levels, improved moods, better sleep quality, and decreased anxiety symptoms overall.
If you are looking for a 2 person sauna for your home, we found the 4 most highly rated ones on Amazon:
1. HEATWAVE Radiant Saunas 2-Person Hemlock Infrared Sauna
Details and reasons why this 2 person sauna is highly rated on Amazon:
- Relaxing, luxurious retreat
- Soothing features like chromotherapy lighting, oxygen ionizer and infrared heat
- Quality sound system with aux inputs
- Built to last
- Made of Canadian hemlock wood construction
- Bronze tinted, 8 mm tempered glass
- 6 carbon heaters
- Easy assembly
- 7 year warranty
- Will be delivered curbside, make arrangements with a 3rd party to install inside the home if necessary
- DIMENSIONS – Exterior: 49″W x 39″D x 75″H Interior: 43″W x 35″D x 67″H
- Highly rated on Amazon
2. Dynamic Barcelona 1 to 2 Person Hemlock Wood FAR Infrared Sauna For Home
Details and reasons why this 2 person sauna is highly rated on Amazon:
- Highly beneficial therapeutic sauna that generates far infrared heat.
- Helps heal joint pain
- Increases circulation
- Helps remove toxins from the body
- MP3 connection and control panels
- Chromotherapy reading light
- Low EMF
- Curbside delivery, 3rd party can be arranged to install
- Highly rated on Amazon
3. Dynamic Golden Designs Andora 2 Person Infrared Therapy Wood Dry Heat Sauna
Details and reasons why this 2 person sauna is highly rated on Amazon:
- Makes relaxing a breeze, have your own spa day without leaving the comfort of your home
- Even heat with 6 dynamic low EMF far infrared carbon heating panels
- Provides a calming heat
- Wider, softer distributed heat throughout the sauna makes for an ideal experience
- Natural Canadian hemlock wood construction
- Warm, sleek look
- Low EMF 6 Heating Panel
- Clear, tempered glass door and side windows
- MP3 aux connection with speakers
- Soft touch control panel and LED display
- Curbside delivery
- Highly rated on Amazon
4. BOTARO Maxxus Saunas Far Infrared Sauna for 2 Persons
Details and reasons why this 2 person sauna is highly rated on Amazon:
- Fine craftsmanship, made of quality hemlock wood
- Comes in a kit to assemble which takes about 30 minutes for most
- Will get to 150 degrees in about 15 minutes
- Comes with MP3 and speakers for your own customized playlist
- Infrared heat using the heat from a light source to heat your body on a deeper, more healing level from the inside out.
- The healing occurs with the deep penetrating heat which in turn detoxifies at that deep level
- Regular use you will notice a better mood, less aches and pains and general overall health and energy
- Highly rated on Amazon
How Often Should You Use the Sauna?
You can use your sauna as often as you like, but most people use it 1-3 times per week. If you’re new to using a sauna, it’s best to start with shorter sessions and then work your way up to longer ones. The key is to listen to your body and not overdo it.
Concluding Thoughts
There are many health benefits associated with using a traditional sauna, including improved circulation, detoxification, relaxation, and relief from pain and muscle soreness. What could be better than to choose a 2-person sauna so that you can share these health benefits with your loved ones?
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