If you’re like most people, you probably think of melatonin as a sleep aid. And while it’s true that this hormone plays an important role in regulating our sleep-wake cycles, it’s also much more than that. In fact, recent studies have shown that drinking tea made with melatonin-rich herbs can have a wide range of benefits for our overall health. Let’s take a closer look at what this powerful hormone can do.
What is melatonin?
Melatonin is a hormone that is produced naturally by the pineal gland in our brains. This gland is responsible for regulating our circadian rhythms, or sleep-wake cycles. When it gets dark outside, the pineal gland begins to produce more melatonin, which makes us feel sleepy. Conversely, when it’s light out, the production of melatonin slows down, making us more alert and awake.
So, what does this have to do with tea?
Well, there are certain herbs that contain high levels of melatonin. When these herbs are brewed into a tea, they can help promote better sleep.
The Benefits of Melatonin Tea – Why you should drink some tonight
Drinking melatonin tea can also provide a host of other health benefits. For example, studies have shown that melatonin and tea containing melatonin can help to:
- Boost your immune system
- reduce inflammation
- fight cancer cells
- lower blood pressure
- prevent Alzheimer’s disease and dementia
- reduce anxiety and stress
Does chamomile tea have melatonin?
No, chamomile tea does not have melatonin naturally within it, but it is a wonderful herb that helps bring on quality sleep, and it is a complimentary herbal tea to mix melatonin into. In fact, chamomile one of the most popular teas for its sleep-inducing properties.
Chamomile contains an abundance of gamma–aminobutyric acid (GABA), which is a naturally occurring neurotransmitter that helps to regulate sleep patterns and promote relaxation. GABA also has sedative effects, which makes chamomile a great choice for people who want to relax before bedtime or get relief from insomnia. It is a great tea to mix with melatonin for the benefits of a good night’s rest.
To learn more about the amazing benefits of GABA:
Can you take chamomile tea and melatonin together?
There is some limited research indicating that chamomile and melatonin may work together to improve sleep quality. Many people take chamomile tea and a dose of melatonin and report positive results for a restful sleep without a groggy morning. They are both naturally occurring substances that help with sleep.
Can you dissolve melatonin in tea?
Yes, you can dissolve melatonin in tea. Melatonin is a hormone that helps regulate sleep and circadian rhythms. It’s commonly taken as a supplement to help people get more restful sleep. Some people also use it for anxiety and other mental health conditions.
You can dissolve melatonin in hot or cold tea, or you can dissolve it in fruit juice or water before drinking it. The amount of melatonin that will be dissolved will depend on the intensity of your heat treatment (slow heating will result in less dissolution than fast heating).
What are the best melatonin teas to try?
We found 2 great ones that have high reviews, are all natural, and contain a proven blend of herbs to help you fall into a quality, restful sleep and not wake up groggy in the morning:
1. CogniTea Deep Sleep Tea for Help Falling and Staying Asleep
What we love about CogniTea Deep Sleep Tea:
- Most powerful quality sleep achieving tea
- Made with 2 mg dose of melatonin
- L-Theanine, chamomile, passionflower and lemon balm
- Lovely taste
- Wake up refreshed
- Sweet dreams!
- No caffeine
- Triple tested quality control process
- 20 count
- Made in the USA
- Highly rated on Amazon
2. Celestial Seasonings TeaWell Herbal Tea, Sleep with Melatonin, Chamomile Mint
What we love about Celestial Seasonings Tea Well Sleep with Melatonin
- Thoughtfully balanced nourishing herbs and botanicals
- Supports body and mind
- No caffeine
- Blend of chamomile, mint and lemon balm, all proven to help promote a restful sleep
- Package of 6 boxes, each box contains 12 tea bags
- Highly rated on Amazon
Concluding Thoughts
There are many good reasons to start drinking melatonin tea on a regular basis. Not only can it help you sleep better at night, but it can also boost your immunity, fight cancer cells, and lower your risk of Alzheimer’s disease and dementia. So why not give it a try? You may be surprised at just how beneficial this powerful hormone can be!
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