There are a few things that can cause your pinky toe pain. Most often, it’s due to an injury, jammed toe, or even arthritis. Depending on the cause of your pain, there are a few different ways you can find relief. If you’re looking for information on how to get rid of pinky toe pain, you’ve come to the right place!
What causes pinky toe pain?
There are three main reasons why your pinky toe might be hurting: an injury, jammed toe, or arthritis. Let’s take a closer look at each one.
Injury
A stubbed toe is the most common type of injury that leads to pinky toe pain. When you accidentally kick something or stub your toe, the trauma can cause bruising and swelling. Sometimes, the impact can even break the small bones in your toe. In severe cases, an injury can tear ligaments or tendons in your foot.
Arthritis
This is a common cause of pain in older adults. Arthritis is the inflammation of joints, which causes stiffness and pain. The two most common types of arthritis that affect the feet are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is caused by the deterioration of cartilage in the joints.
Rheumatoid arthritis is an autoimmune disorder that causes inflammation in the joints.
Jammed Toe
A jammed toe occurs when you hit your toe so hard that it bends unnaturally. This stretches or tears the tissue in your toe and can be extremely painful. Often times, a jamming injury will also result in bruising and swelling.
How to relieve pinky toe pain?
Now that we know what causes pinky toe pain, let’s talk about how to get rid of it!
If you have a minor injury like a bruised or swelled toe, elevation and ice can help reduce swelling and pain. Over-the-counter anti-inflammatory medication can also be helpful in managing discomfort, and this will always be recommended by your doctor. If you are interested in solving the pain issue with more natural solutions and sparing the toxic load that pharmaceuticals have on your liver, kidneys and intestinal tract, then keep reading!
Natural methods for managing and soothing pinky toe pain
1. Pain relievers made with natural ingredients
Instead of reaching for over the counter pharmaceuticals for pain relief, try a natural pain reliver like this one. Natural pain relievers are not hard on the liver, kidney and intestines, and they do not have unwanted side effects. This one is highly rated on Amazon:
Terry Naturally Curamin Extra Strength
Why natural pain relief like this can help pinky toe pain:
- Safe and non-addictive pain-relief
- Causes no liver, kidney or intestinal damage
- Over 50 published studies showing effectiveness of curcumin, the active ingredient in turmeric that reduces inflammation that causes pain.
- Combined with other natural ingredients to increase effectiveness
- Highly rated on Amazon
How to stop pinky toe pain in shoes?
2. Wraps that separate the pinky toe from the others may prove to be helpful for keeping the rubbing to a minimum, thus managing pinky toe pain. These will help:
Tailors Bunion Corrector Pinky Toe Pain Relief Pads
Why use this wrap for pinky toe pain:
- Made of comfortable lycra material
- Anti-slip design with straps that prevent sleeves from rolling up and sliding during walking
- Reduces any bunion pain, and begins to correct it
- Can be worn inside shoes and socks
- Suitable for sleeping, yoga, walking and more
- 100% guarantee
- Highly rated on Amazon
3. Povihome Toe Protectors, Pinky Toe Pain Relief Sleeves Silicone Small Gel Protectors
Why use these silicone toe protectors for pinky toe pain:
- Silicone padding fits well on small toes and will not slide off
- Prevents irritation from rubbing, and helps relieve pain from shoes
- Washable and reusable
- Includes 10 little silicone toe sleeves, 3 pairs thin and 2 pairs thick
- Highly rated on Amazon
Topical natural roll-on pain relievers are very helpful. Be sure to read the ingredients, and if there are any chemicals or items you can not pronounce, it is going to be taxing to your liver and kidneys. These are the side effects that are important to avoid.
1. Outback Pain Relief Roll-On Oil All Natural Topical Oil
Why use this natural roll-on pain reliever will help pinky toe pain:
- All-natural effective pain-relieving oil blend
- Nothing toxic to be absorbed into the skin
- Beneficial to the whole body when absorbed
- Helps soothe pain and discomfort quicky for pinky toe pain and many other pain needs that require exterior application
- Highly rated on Amazon
If you have a more severe injury like a torn tendon or ligament, you may need to see a doctor for treatment, though using some or all of these products will help during your recovery time.
For joint pain caused by arthritis, there are many treatments available including both over-the-counter and prescription medication, physical therapy, and surgery. If you’re not sure what’s causing your joint pain, make an appointment with your doctor so they can help you find relief.
There are many different things that can cause pinky toe pain—but there are also effective natural solutions as described here. We wish you well as you recover from your pinky toe pain.
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