We’ve all been there—waking up after a night of heavy drinking feeling like we got hit by a truck. Hangovers are the worst, and there’s nothing worse than being stuck at home feeling awful when you could be out enjoying your day.
That’s why we’ve put together a list of hangover kit gift ideas for your hard-partying friends. These natural items will help to ease their headaches, nausea, and general discomfort so they can get back to their lives as quickly as possible.
1. Peppermint oil for headache relief
Peppermint oil has long been used as a natural remedy for headaches. The minty scent is refreshing and can help to ease the pain and tension that come with a hangover headache. Simply apply a few drops of peppermint oil to your temples and forehead and massage gently. For a greater result, apply a roll-on peppermint oil along your entire hairline, front and back. You can also add a few drops to a diffuser, or if a diffuser is not available, put some in a spray bottle and mist it around your room or office for an energizing pick-me-up.
This is a good roll-on peppermint essential oil for your hangover kit:
Up Nature Peppermint Essential Oil Roll On
- Topical Peppermint Oil
- Relieves Head Tension
- Reduces Stress
- Soothes Aches
- Premium Quality
- Therapeutic Grade
2. Ginger for Nausea Relief
Ginger is another well-known remedy for nausea. It can help to settle your stomach and ease the queasiness that comes with a hangover. Try sipping on ginger tea or eating ginger candies or biscuits throughout the day. Be sure your tea is organic and raw if possible. You can also find ginger supplements at most health food stores.
This is a good ginger tea for your hangover kit:
FGO Organic Ginger Tea Bags
- 100 Tea Bags
- Eco-Conscious Tea Bags in Kraft Bag
- Raw from India
3. Apply cold for headache relief
After a night of hard partying, you will likely experience headache and tension in the morning. A gel cold compress mask can help relieve these symptoms quickly and effectively.
This is a quality form fitting gel cool pack that fits well on your head.
TheraICE Rx Form Fitting Gel Ice Headache Wrap
- Migraine/Headache Relief Hat
- Good for stress, sinus tension
- Cold Therapy Migraine Relief Cap
- Migraine Ice Head Wrap Ice Pack Mask, Cold Compress
- Highly rated on Amazon
4. Coconut Water for Hydration
Coconut water is packed with electrolytes, which are essential for rehydrating your body after a night of drinking. It’s also low in calories and sugar, so it won’t make you feel worse like sugary sports drinks can. Drink coconut water throughout the day or mix it with some juice or lemonade for a refreshing hangover-busting beverage.
This is a quality coconut water for your hangover kit:
Vita Coco Coconut Water
- Pure Organic
- Refreshing Coconut Taste
- Full of Natural Electrolytes
- Vital Nutrients
Hangovers are no fun, but fortunately, there are plenty of natural remedies that can help ease the pain. Next time one of your friends is suffering from a hangover, surprise them with a gift basket full of these helpful items. From peppermint oil to refreshing coconut water, these hangover kit gifts will have them feeling better in no time!
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