If you’re like most people, you’ve probably experienced nausea at some point in your life. Whether it’s due to morning sickness, motion sickness, or a stomach virus, nausea can come on suddenly and really take a toll on your day-to-day life.
But did you know that there are certain essential oils that can help relieve nausea? Keep reading to learn more about the best essential oils for an upset stomach and that overall nauseous feeling.
1. Peppermint oil
Peppermint oil is one of the most commonly used essential oils for nausea. It has a cooling and refreshing effect on the body, which can help to ease an upset stomach.
Peppermint oil is a natural digestive aid and stomach protector. It has anti-inflammatory, antispasmodic, expectorant, and analgesic properties. These properties help to eliminate nausea and other stomach symptoms.
When peppermint oil is applied topically to the skin, it can promote sweating (which helps remove toxins from the body), improve circulation, stimulate the production of saliva and gastric juices (both of which break down food), reduce pain sensation in the gastrointestinal area, and soothe irritated skin.
So why would anyone want to use peppermint oil to get rid of their nausea?
There are several reasons! Peppermint oil is effective at relieving symptoms such as vomiting, abdominal cramps, pain, and discomfort, diarrhea, constipation, indigestion, headaches, muscle aches, pains, sleep disturbances, and more. It’s easy to carry with you in case of emergencies-just take a little bottle on your person-and it doesn’t require any special instructions or preparation.
By using peppermint oil regularly along with other complementary health care measures like proper dieting and hydration, you may be able to manage your nausea effectively without resorting to over-the-counter medications.
Peppermint oil can be inhaled directly from the bottle or diffused using a diffuser. You can also add a few drops of peppermint oil to a glass of water and drink it slowly throughout the day.
We recommend a good, food-grade peppermint oil like this one:
Viva Doria 100% Pure Northwest Peppermint Essential Oil, Undiluted, Food Grade
2. Ginger oil
Ginger is another ingredient that is often used to treat nausea. While you may think of ginger ale when you think of ginger, ginger oil is actually more effective at relieving nausea.
Ginger essential oil is famous for its many health benefits. Specifically, ginger essential oil helps to stimulate the digestive system and reduce inflammation in the gut. This combination makes it a powerful tool for treating conditions like morning sickness, GERD (gastroesophageal reflux disease), or general nauseousness felt from travel or a hangover.
Ginger oil can be diffused or diluted with a carrier oil and massaged into the stomach area. You can also add a few drops of ginger oil to tea or hot water and drink it slowly throughout the day.
We recommend a good food-grade ginger essential oil like this one:
LorAnn Ginger Oil 100% Pure Food Grade
We also highly recommend taking a teaspoon to a shot of freshly squeezed ginger juice to help relieve nausea. You can grate and squeeze the ginger through a cheesecloth to separate the juice, or you can buy ginger juice and have it on hand in the fridge. It is a good habit to be in, to take it daily for immune support, so don’t worry about ever having too much ginger juice. It is your key to vitality and health!
We highly recommend ginger juice from The Ginger People:
3. Lemon oil
Lemon oil has a fresh, citrusy scent that can help to perk you up when you’re feeling down. Lemon oil can also help to ease an upset stomach by promoting healthy digestion.
Lemon essential oil is well-known for its hydrating and anti-inflammatory properties. These properties make it a great choice for eliminating nausea and other stomach ailments.
Some of the specific benefits of lemon essential oil when it comes to reducing nausea include:
-Lemon essential oil supports digestion by enhancing the absorption of nutrients from food.
-It provides relief from gas and bloating due to its antibacterial properties.
-Lemon Essential Oil helps relieve symptoms related to GERD (gastroesophageal reflux disease) such as heartburn, pain, discomfort, acid reflux, belching, etc.
-Lemon essential oil also has antimicrobial properties that can help fight bacteria responsible for causing nausea and vomiting.
Lemon oil can be diffused or diluted with a carrier oil and applied topically to the stomach area. You can also add a few drops of lemon oil to your water bottle or glass of water throughout the day.
We recommend a good food-grade lemon essential oil like this one:
Zongle USDA Certified Organic Lemon Essential Oil, Italian, Safe to Ingest
The statements above regarding essential oils have not been evaluated by the Food and Drug Administration. This information is provided for educational purposes only.
Concluding Thoughts
There are many essential oils that can help relieve nausea. Peppermint oil, ginger oil, and lemon oil are just a few of the best essential oils for an upset stomach.
If you’re looking for an all-natural way to ease your nausea, try diffusing or diluting one of these essential oils and applying it topically to your stomach area. You can also add a few drops of these oils to your water bottle or glass of water throughout the day.
We hope you are feeling better soon!
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