We’ve all been there before. You had one too many drinks the night before, and now you’re paying for it. Your head is pounding, your stomach is queasy, and you just want to crawl back into bed and forget that this day ever happened. Sound familiar?
If so, then you might want to consider keeping milk thistle on hand the next time you go out for a drink. Why? Because milk thistle is a powerful liver detoxifier, it can help your body recover from a hangover more quickly.
Does milk thistle work for hangovers?
When you drink alcohol, the liver’s job is to mop up the toxins in response. Milk thistle works to absorb these toxins, helping out the liver and restore balance in the body.
The active ingredients in milk thistle are silymarin and flavonoids such as apigenin and luteolin. These ingredients have anti-inflammatory properties that help to reduce swelling and pain associated with headaches, sore throat, fatigue, anxiety disorders, and menstrual cramps.
Additionally, milk thistle may improve blood flow to the brain due to its antioxidant activity. Milk Thistle helps fight inflammation and reduces pain plus improves blood flow which helps relieve symptoms of a hangover. This helps to prevent further injury or damage to the liver, and clears your head quickly so you can start recovering from your night out!
How Does Milk Thistle Work?
Milk thistle is a flowering plant that has been used medicinally for centuries. The active ingredient in milk thistle is silymarin, which is thought to have antioxidant, anti-inflammatory, and antiviral properties.
This makes milk thistle an effective treatment for a variety of liver diseases, including fatty liver disease, cirrhosis, and hepatitis.
When it comes to hangovers, milk thistle is thought to work by helping the liver repair itself more quickly after a night of heavy drinking. It contains high levels of Silybum marianum, which are believed to help reduce the severity and duration of symptoms such as headaches, nausea, vomiting, and muscle aches. Additionally, milk thistle may improve liver function.
The liver is the filtration workhorse of the body that processes and filters alcohol. If it can be given a boost to do this job, the alcohol will process and pass through the body quicker. Milk thistle is also known to help regulate blood sugar levels after drinking alcohol.
To learn more about the wonders of milk thistle, and find out what our 3 best quality milk thistle picks are:
How Do I Take Milk Thistle?
Milk thistle is available in capsule form, as an extract, or as a tea. It can also be found in some energy drinks and sports supplements. For best results, take milk thistle before you start drinking alcohol and continue taking it throughout the night. You can also take milk thistle the morning after a night of heavy drinking to help speed up the recovery process. Just be sure to drink plenty of fluids and get some rest!
How much milk thistle for hangover should be taken?
There isn’t one definitive answer to this question since different people will respond differently to different doses of milk thistle.
However, most experts recommend starting with 1-2 capsules (500mg each) and increasing dosage if needed until symptoms subside.
Be sure to drink plenty of water while taking milk thistle supplements because it can dry out your mouth and potentially contribute to headaches or nausea.
To learn more about supporting your liver and detoxing your body:
Concluding Thoughts
If you’re looking for a natural way to cure your hangover, then milk thistle may be worth trying. Milk thistle is a flowering plant that has been used medicinally for centuries and is thought to work by helping the liver repair itself more quickly after a night of heavy drinking.
Milk thistle is available in capsule form, as an extract, or as a tea and can also be found in some energy drinks and sports supplements. For best results, take milk thistle before you start drinking alcohol and continue taking it throughout the night. You can also take milk thistle in the morning after a night of drinking to help speed up the recovery process and give your liver a hand. Just be sure to drink plenty of fluids and get some rest!
