When it comes to natural remedies for diabetic neuropathy, two names often spark interest among health enthusiasts: Shilajit and Sea Moss. Both have been praised for centuries in different parts of the world for their myriad health benefits.
But how do they fare when pitted against each other, especially in the context of diabetic neuropathy?
In this article, we dive deep into the rich, mineral-laden world of Shilajit and the iodine-rich depths of Sea Moss to uncover their unique benefits and potential role in managing diabetic neuropathy. Get ready to be enlightened!
Understanding Shilajit and Sea Moss
Shilajit and Sea Moss are two natural substances that have been gaining popularity in the world of health and wellness.
Each has its unique properties, but when combined, they can provide numerous health benefits, particularly for those suffering from diabetic neuropathy.
Shijalit
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurveda, a traditional Indian system of medicine.
Shilajit is rich in fulvic acid and contains more than 84 minerals, providing numerous health benefits. Apart from fulvic acid, it is also abundant in bio-active humic substances and trace minerals. It’s often used in the form of a powder or supplement.
Live Strong Live Free discusses the potential of Shilajit to be a solution to many ailments
The taste and performance of shilajit in my experience
I’ve been on a journey of Shijalit exploration, sampling different brands, and I’ve noticed that each one has a unique taste.
Currently, I’m using a jar from Sennasi daily, which I find to have a more pleasant flavor compared to others I’ve tried.
This Sennasi brand shilajit also boasts high ratings on Amazon.
Interestingly, I’ve observed some positive changes since incorporating this into my routine. There’s been a noticeable increase in my energy levels.
I’ve witnessed an unexpectedly quick healing process for a deep paper cut on my right wrist. This cut was located where my hand typically rests on the mousepad, and initially, it seemed mildly infected and it was very sore for being so small.
This experience has only further convinced me of the potential benefits of Shilajit.
Health benefits associated with Shilajit and Sea Moss
| Health Benefit | Shilajit | Sea Moss |
|---|---|---|
| Antioxidant Properties | Contains antioxidants, including fulvic acid and various phytochemicals, which may help protect the body against oxidative stress | Contains antioxidants, which may help reduce free radicals and increase antioxidant capacity |
| Blood Sugar Regulation | May help regulate blood sugar levels | May help regulate blood sugar levels |
| Nerve Function | May help improve nerve function | May help support nerve health |
| Anti-Inflammatory Properties | May have anti-inflammatory properties | May have anti-inflammatory properties |
| Mineral Content | Contains 84 different minerals | Rich in vitamins and minerals, including calcium |
Shilajit for Diabetic Neuropathy
For those with neuropathy, Shilajit can be particularly beneficial.
- Enhanced Brain Function: Shilajit has been shown to support cognitive health, which is crucial for people with neuropathy. It aids in the delivery of nutrients, minerals, and oxygen to the brain, promoting its effective functioning.
- Anti-Inflammatory Properties: The fulvic acid in Shilajit provides the body with antioxidants and anti-inflammatory compounds. These could potentially help alleviate the inflammation often associated with neuropathy.
- Improved Nutrient Absorption: Shilajit supports the healthy absorption of nutrients, which can be beneficial for overall nerve health. Additionally, it can boost the potency of other herbs, potentially enhancing their therapeutic effects for neuropathy.
- Detoxification: Shilajit acts as a potent detoxifier, specifically for the brain. This might be beneficial for those with neuropathy as it could help cleanse the neural pathways.
Sea Moss for Diabetic Neuropathy
- Regulates Blood Sugar Levels: Sea moss contains a substance known as fucoxanthin, which has been shown to help decrease blood sugar levels.
This could potentially help manage the symptoms of diabetes and the associated complications like diabetic neuropathy.
I’ve tried many sea moss supplements in capsules and drops. Of the capsules, I like this one best.
Double Wood Irish Sea Moss Capsules
- More Potent Than Sea Moss Gel Extract
- 180 Count, 1,200mg per Serving
- from Wildcrafted and Raw Chondrus Crispus
- Nutrient Rich Superfood High in Minerals
Why Double Wood Irish Sea Moss is worth purchasing:
- Quality Ingredients: Double Wood’s Irish Sea Moss Capsules are made from high-quality, wildcrafted sea moss. This means the sea moss is harvested directly from its natural habitat, ensuring it is free from any harmful chemicals or pesticides.
- Rich in Nutrients: These capsules are packed with nutrients. Sea Moss contains 92 out of the 102 minerals that the human body needs, including iodine, zinc, calcium, potassium, and magnesium.
- Safe and Tested: Double Wood thoroughly tests its products for safety and efficacy. Their Irish Sea Moss Capsules are manufactured in an FDA registered facility that follows GMP (Good Manufacturing Practices).
Sea moss benefits for neuropathy continued
- High in Magnesium: Sea moss has a high level of natural magnesium, which is known to affect the body’s sensitivity to insulin. Improved insulin sensitivity can help manage blood sugar levels, potentially preventing the onset of diabetic neuropathy.
- Rich in Iodine: Sea moss is rich in natural iodine, a mineral that plays an essential role in thyroid function. A well-functioning thyroid helps regulate hormones, including insulin, which is crucial for blood sugar management.
- Anti-inflammatory Properties: Chronic inflammation is often present in people with diabetes. The anti-inflammatory properties of sea moss could potentially help reduce this inflammation and alleviate symptoms of diabetic neuropathy.
- Boosts Antioxidant Activity: Studies have shown that seaweed like sea moss may improve antioxidant enzyme activities.
- Natural Source of Essential Nutrients: Sea moss is a powerhouse of nutrients, containing potassium, iron, calcium, bromine, selenium, manganese, zinc, B vitamins, and vitamin C.
These nutrients can contribute to overall health and wellbeing, which is particularly important for individuals managing chronic conditions like diabetes.
- Supports Nerve Function: The magnesium in sea moss supports muscle and nerve function. Maintaining healthy nerve functions is critical for those with diabetic neuropathy.
- Potential Glycemic Control: Some research suggests that the addition of seaweed could influence glycemic control. While more studies are needed, this suggests that sea moss might help manage blood sugar levels.
Comparing and contrasting Shilajit and Sea Moss for Diabetic Neuropathy:
| Similarities | Differences |
|---|---|
| Anti-Inflammatory Properties | Blood Sugar Regulation |
| Nutrient Absorption | Thyroid Function |
| Brain Health | Detoxification |
| Antioxidant Activity | |
| Stress Resistance | |
| Enhanced Brain Function |
Similarities
- Anti-Inflammatory Properties: Both Shilajit and Sea Moss have anti-inflammatory properties, which can help in reducing the inflammation often associated with neuropathy.
- Nutrient Absorption: Both of these natural substances can enhance nutrient absorption. Shilajit can boost the potency of other herbs, enhancing their therapeutic effects for neuropathy, while Sea Moss is a powerhouse of essential nutrients that contribute to overall health and wellbeing.
- Brain Health: Both Shilajit and Sea Moss are known for their potential benefits to brain health. Shilajit supports cognitive health and acts as a potent detoxifier for the brain, while Sea Moss’s high magnesium content supports nerve function.
Differences
- Blood Sugar Regulation: Sea Moss contains a substance known as fucoxanthin, which helps decrease blood sugar levels. This could potentially help manage the symptoms of diabetes and associated complications like diabetic neuropathy. While Shilajit has been found to be effective in controlling blood glucose levels, it does not contain fucoxanthin.
- Thyroid Function: Sea Moss is rich in natural iodine, a mineral that plays an essential role in thyroid function. A well-functioning thyroid helps regulate hormones, including insulin, crucial for blood sugar management. Shilajit does not have this specific benefit.
- Detoxification: Shilajit specifically acts as a potent detoxifier for the brain, which could help cleanse the neural pathways. This could be beneficial for those with neuropathy. Sea Moss does not have this specific benefit.
- Antioxidant Activity: Sea Moss may improve antioxidant enzyme activities, protecting the body against damage from free radicals, which can exacerbate conditions like diabetic neuropathy. While Shilajit does provide the body with antioxidants, it doesn’t specifically improve antioxidant enzyme activities.
- Stress Resistance: Shilajit is regarded by modern herbalists throughout the world as a Rasayana herb, a natural herb that increases the body’s resistance to stress. This is not a known benefit of Sea Moss.
- Enhanced Brain Function: Shilajit has been shown to support cognitive health, crucial for people with neuropathy. It aids in the delivery of nutrients, minerals, and oxygen to the brain, promoting its effective functioning. While Sea Moss supports nerve function, it does not specifically enhance brain function.
Summary of our findings
Based on the search results, both Shilajit and Sea Moss are considered beneficial for health and can be taken together as they complement each other’s health benefits. Both substances have unique properties that may aid in managing neuropathy.
Shilajit
Shilajit is known for its rejuvenating properties, enhancing energy and vitality, which could be especially beneficial for mitigating the fatigue often associated with neuropathy.
It also contains fulvic acid, a potent antioxidant and anti-inflammatory compound that could potentially help alleviate inflammation often seen in neuropathic conditions1.
Sea Moss
On the other hand, Sea Moss has been noted for its potential to improve overall mood and clear the respiratory system of mucus2. It’s also highlighted for its anti-inflammatory properties, which can be beneficial in addressing the inflammation associated with neuropathy3.
While both substances have their individual strengths, it appears that they can be used together to maximize their potential benefits.
It is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have a pre-existing condition like neuropathy. While these substances show promise, more research is needed to fully understand their effectiveness in treating neuropathy.
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Footnotes, sources and additional reading
- Health and Holistics
- Illuminate Labs
- Nao Medical
- Seity Collective
- Organics Nature
- Plant Based Jeff
- Magic Tree Superfoods
- Happy Fox Health
- Indian Journal of Pharmacology
- Planet Ayurveda
- Actizeet
