Picture a leisurely weekend, and you find yourself amidst a family reunion. The comforting ambiance of familiar faces and shared laughter surrounds you when suddenly, a particular discussion piques your curiosity.
Your cousin, known for his active lifestyle and apparent fitness, is sharing news of his recent health challenge – he’s been diagnosed with type 2 diabetes.
Despite being in his 40s, maintaining regular physical activity, and always eating a well-rounded diet, he now finds himself navigating the complexities of insulin resistance and blood sugar management. It’s a revelation that comes as a surprise to everyone.
This scenario is far from uncommon. In fact, it’s highly likely that most of us know someone within our close circle living with diabetes.
According to the American Diabetes Association, more than 34 million Americans have diabetes, with men over 40 being a significant demographic.
7 Symptoms to Watch Out for with Insulin Resistance if You are Over 40
- Increased Hunger: Despite eating regular meals, you may find yourself feeling hungry more frequently. This is because your body isn’t efficiently using the glucose from the food you eat.
- Fatigue: You may experience constant tiredness or lack of energy. When your cells can’t absorb glucose, they can’t function properly, leading to fatigue.
- Weight Gain: Unexplained weight gain, particularly around the waist, can be a sign of insulin resistance. Your body might store excess glucose as fat.
- Skin Changes: Dark patches of skin, known as acanthosis nigricans, can appear in the armpits, neck, and groin. This is often associated with insulin resistance.
- High Blood Pressure: Insulin resistance can lead to high blood pressure, as it makes your blood vessels less elastic, causing them to constrict and increasing blood pressure.
- Frequent Urination and Thirst: As your body tries to remove excess glucose from your bloodstream, it can lead to increased urination and, consequently, thirst.
- Trouble Concentrating: Also known as “brain fog,” trouble concentrating or difficulty with memory can occur due to high blood sugar levels affecting cognitive function.
Remember, if you’re experiencing any of these symptoms, it’s crucial to consult with a healthcare professional. They can provide proper diagnosis and treatment options.
DIY Naturally Enhanced Blood Sugar Management Guide For Men Over 40
In a world where diabetes has become a silent epidemic, managing the disease effectively is paramount. For many, pharmaceuticals are the first line of defense. But what if there were another way?
A natural, plant-based approach that could help improve insulin resistance, particularly for men over 40?
An ideal plan is long term that allows the individual to take control without more trips to the doctor.
Using Nature’s Pharmacy to help with a longer-term plan managing blood sugar for men over 40
It’s time to embrace the realm of potent and precise plant-based strategies for controlling blood sugar. These nature-derived remedies are crafted to bolster your body’s capacity to regulate blood glucose concentrations and enhance insulin responsiveness.
A Diabetics’ best friend
Maqui berry has been associated with a reduced risk of type 2 diabetes by significantly lowering blood glucose levels, improving blood lipid profiles, and slowing the rate at which sugar is absorbed into the bloodstream.
Exploring how these supplements from real food can be an effective tool in the fight against diabetes and insulin resistance.
Plant-based powerhouses can aid in stabilizing blood sugar levels and improving insulin resistance.
Here are the top 5 natural supplements that have shown promise in aiding blood sugar control for prediabetes and diabetes.
1. Ceylon Cinnamon
More than just a flavorful spice, Ceylon cinnamon, often dubbed as ‘authentic cinnamon,’ has been studied for its potential to reduce blood glucose levels.
It is believed to replicate insulin’s effects and boost the transportation of glucose into cells.
Do not confuse Ceylon cinnamon with Cassia cinnamon.
2. Maqui Berry Extract
The Maqui berry is a dark-purple berry native to Chile. Its extract is rich in anthocyanins, potent antioxidants that have been linked to a slower digestion rate of complex carbs, which prevents spikes in blood sugar.
They may improve fasting and post-meal blood sugar levels, making Maqui Berry Extract a valuable supplement for blood sugar control.
3. Gymnemate Sylvester
Known as the “sugar destroyer,” Gymnema Sylvestre is a staple in Ayurvedic medicine.
This woody climbing shrub native to Africa, Australia, and South Asia contains compounds that can help reduce the absorption of sugar from the intestines, which is particularly helpful to men over 40.
Studies have shown that it can influence insulin production and potentially regenerate pancreatic beta cells. These properties can help lower blood sugar levels.
Click here to learn about the concept of using the correct ratio of herbs like Maqui Berry and Gymnema Sylvestre in a pre-portioned supplement that can help you control your own blood sugar without additional insulin.
Berberine is a compound found in several plants including a group of shrubs called Berberis. Scientific studies have shown that berberine can significantly reduce blood sugar levels in individuals with type 2 diabetes.
Magnesium plays a crucial role in regulating blood sugar levels as it participates in the process of glucose metabolism and insulin regulation.
Low levels of magnesium have been linked to insulin resistance, suggesting that magnesium supplements could help prevent or manage conditions like type 2 diabetes.
While these supplements can aid in blood sugar control, they should not replace conventional diabetes treatment.
DIY Health Guide: Up level your blood sugar stabilization efforts using 3-4 natural plant-based ingredients for men over 40
- Take 1-2 capsules of Ceylon cinnamon, or 1 teaspoon in a warm or cool beverage that is not sweetened, with a meal or a snack.
Aasai Rasal Recipes shares how to make delicious Ceylon Cinnamon tea:
You may interchange berberine and Ceylon cinnamon every other day, if desired. Refer to the chart below for specific dosage recommendations.
- Take a supplement blend that is clinically proven to have the correct ratio of the two most potent herbs, which are Maqui berry and Gymnema Sylvestre.
Studies have already done all the work, so no guessing is necessary as to the right ratio of maqui berry extract and Gymnema Sylvestre leaf powder.
This video will explain how the powerful supplement Glucoberry works.
It already has a clinically tested ratio, which allows a shortcut to these ingredients already portioned out correctly.
- We recommend taking these natural supplements is the morning, but if that is not convenient, simply take them with a meal.
- Check your blood sugar at regular intervals during the day as usual. You may choose to keep a running log so that you can see improvements.
- It is even more effective if you keep a food diary along with blood sugar data when you test, so you can see what foods are working better with your blood sugar lowering regime.
General Dosage Guidelines
|Supplement||Dosage per day|
|Maqui berry extract||Up to 180 mg daily for up to 3 months, then take a break. 3|
|Ceylon cinnamon||1-6 grams per day 1|
|Gymnema sylvestre||200-400 mg per day 1|
|Berberine||900-1500 mg per day 1|
According to WebMD, Maqui berry extract is possibly safe when used in doses up to 180 mg daily for up to 3 months, before taking a break.
These dosages are general guidelines and may vary depending on individual factors such as age, weight, and health conditions. It is always best to consult with a healthcare professional before starting any new supplement regimen.
Satisfying results for stabilizing blood sugar over the longer term have been documented by those in the test group using the above herbs by taking the Glucoberry blended supplement mentioned above and Ceylon Cinnamon interchanged every other day with Berberine.
DIY Blood Sugar Management Video explaining Glucoberry
Always consult with your healthcare provider before starting any new supplement regimen.
Sources and Additional Reading
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