Are you tired of the same-old, boring peanut butter sandwich? Do you find yourself reaching for the almond butter jar out of habit? Well, it’s time to switch things up and try a spread that’s taking the health food world by storm: black sesame seed paste.
This dark and nutty paste is not only a delicious alternative to traditional nut butters, but it’s also packed with nutrients that promote good health. From its high levels of protein to its antioxidants and healthy fats, black sesame seed paste is the new star of your snack game.
So, get ready to switch out plain old peanut butter once in a while for your new favorite spread!
5 reasons why black sesame seed butter is versatile and nutritious
- Rich in Nutrients
- Versatile in Recipes
Black sesame seed butter can be used in so many different recipes, from smoothies and baked goods to savory dishes like noodles and sauces.
You can also enjoy it on its own as a snack or add it to toast for a satisfying breakfast.
- Great for a Plant-Based Diet
It’s perfect for vegans or vegetarians who want to add more protein to their meals without eating meat or dairy products.
- Promotes Heart Health
Black sesame seed butter is high in healthy fats and antioxidants, which have been linked to better heart health.
These healthy fats can help to lower cholesterol levels in the blood, reducing the risk of heart disease and stroke.
- Boosts Energy Levels
Black sesame seed butter is also a great source of energy-boosting nutrients like iron, magnesium, and vitamin B6. These nutrients are known to improve energy levels, reduce fatigue and boost mental clarity.
Whether you need a midday pick-me-up or a pre-workout snack, black sesame seed butter is the perfect choice to fuel your day.
5 reasons black sesame paste is a healthier choice vs peanut butter
- Lower in Saturated Fat
Black sesame paste has a lower amount of saturated fat than peanut butter, making it a healthier choice for those concerned about their heart health.
- More Fiber
Black sesame paste is also higher in fiber than peanut butter, which helps to keep you feeling fuller for longer and promotes good digestion.
- Richer in Nutrients
Black sesame paste is packed with essential vitamins and minerals like calcium, iron, and magnesium, making it a more nutritious spread.
- Better for Allergies
As a nut-free alternative, black sesame paste is an excellent choice for those with nut allergies or intolerances.
- Lower in Calories
Black sesame paste contains fewer calories per serving than peanut butter, making it a great option for those watching their calorie intake.
6 health benefits of black sesame seeds
Nature is abundant. It gives us everything we need to prevent disease and keep healthy if we are only curious enough to ask questions and find those foods that can help us. Black sesame seeds are no exception.
- Protects Against UV Rays
Black sesame seeds contain sesamol, a compound that has been shown to protect the skin from harmful UV rays.
A study published in the Journal of Photochemistry and Photobiology found that sesamol can prevent up to 30% of UV-induced skin damage.
- Reduces Bad Cholesterol Levels: Black sesame seed butter is an excellent choice for those with high blood pressure, as it can help to reduce levels of LDL (bad) cholesterol.
A study published in the International Journal of Food Sciences and Nutrition found that consuming black sesame seeds for six weeks led to significant reductions in LDL cholesterol levels.
- Helps Prevent Cancer: Black sesame seeds are rich in antioxidants, which can help to prevent a range of different cancers.
A study published in the Journal of Agricultural and Food Chemistry found that black sesame seeds have higher antioxidant activity than other types of seeds.
- Boosts Digestive Health: Black sesame seed butter is rich in omega-3 fatty acids, which can help to keep the digestive system lubricated and healthy.
The fiber content in black sesame seeds also adds bulk to waste and helps to clean the walls of the digestive tract.
- Great for Nursing Mothers: Black sesame seeds are a fantastic source of B vitamins and minerals, making them an excellent choice for nursing mothers who need to meet the nutritional needs of their babies.
A study published in the Journal of Trace Elements in Medicine and Biology found that consuming black sesame seeds during lactation can increase the levels of essential minerals in breast milk.
How do you make black sesame paste?
There are many different ways to make black sesame paste, but the basic process is very simple. Some recipes include adding walnuts or spices.
We prefer to have only black sesame seeds and a natural sweetener like honey in our black sesame paste, because you can always add spices and different flavors to your own individual serving rather than flavoring the whole batch.
Chef Studio shows a simple process of how to make a delicious and fresh two-ingredient black sesame paste in this 2 minute video:
Black seed paste is a simple paste to make if you have the right tool. A mini-blender or food processor type appliance is all you need.
Simply roast your black sesame seeds for a minute or so in a hot pan, take them off, and let them cool. Once cooled, put the roasted seeds into your mini-blender and blend.
Once the mixture is starting to have the consistency of a paste, add the honey, and continue to blend until smooth. Store it in a glass jar in the fridge and consume it within a couple of weeks.
What are 2 quality brands for black sesame seed paste that I can buy online?
If making black sesame paste is not practical, no problem. Here are 2 great recommendations for high quality black seed pastes to buy:
1. Kevala Organic Black Sesame Tahini
This is a delicious, pure, organic, nothing added, nothing taken away, non -GMO product.
2. Living Tree Alive & Raw Organic Black Tahini
This fabulous black sesame paste is kosher, pure, non GMO, grown by a small community of farmers, and a small business.
What are some ideas to incorporate black sesame paste into your cooking and meals?
Black sesame paste is an incredibly versatile ingredient – give it a try in your kitchen today! The possibilities are endless! Here are a few ideas to get you started:
– Add it to oatmeal or yogurt for a nutrient-packed breakfast.
-Add it to your baking where you would normally use peanut butter.
– Use it as a dipping sauce for fresh fruits or veggies.
– Stir it into soup or stew for an extra depth of flavor.
– Spread it on toast or crackers as a healthy snack.
– Make a black sesame paste salad dressing by whisking it together with olive oil, vinegar, and your favorite seasonings.
More from thewellthieone.com
To learn more about other great antioxidant-rich herbs and spices that can add a lot of nutrition to your cooking:
Garam Masala Spice Blend
Ceylon Cinnamon Sticks
We wish you well on your continuing journey to optimum health, and hope you love switching it up with some black sesame paste in your meals soon.
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