A more common question than you may think is “Is butter gluten free?” The answer, simply put, is yes!
Butter is made from cream, which is derived from milk. Milk does not contain gluten, so neither does butter. This means that people with celiac disease or gluten sensitivity can enjoy butter without worry.
What is real butter? As opposed to the many imposters!
Butter is a dairy product made from the fat and protein in milk. It’s a solid at room temperature, but it melts quickly when heated.
Butter has been a part of human diets for thousands of years and is a key ingredient in many recipes.
These days, butter is often demonized as an unhealthy food.
However, butter actually has several health benefits including:
- It’s a good source of Vitamin A and E which are important for vision and immune function.
- Butter also contains conjugated linoleic acid, a type of fat that has been linked to weight loss and reduced inflammation.
- Butter is a rich source of antioxidants, which can help to protect against cell damage.
While butter should be consumed in moderation, it can certainly be part of a healthy diet. So go ahead and spread some butter on your favorite gluten-free bread!
More from thewellthieone.com
The links used on thewellthieone.com are affiliate links, which may provide a small commission. This does not increase the price of the goods for the consumer whatsoever. What it does is ensure that useful content like this can continue to be produced. Thank-you for enjoying our content and allowing us to continue to provide more.