When most people think about macadamia nuts, they think about the delicious and buttery snack. But what most people don’t know is that macadamia nut butter is a thing, and it’s insanely good. Macadamia nut butter tastes like a creamy, salty, slightly sweet spread that is perfect for adding to smoothies, spreading on toast, or using in baking. It has a mild flavor that pairs well with both sweet and savory dishes.
Here are the benefits of adding it to your meals, 6 delicious ways to use it, and 3 high quality brands to buy. Enjoy!
The health benefits of macadamia nut butter
This nut butter has a host of benefits, including:
- It is rich in vitamins E and K and is keto diet friendly.
- Macadamia nut butter provides weight loss assistance. The high calorie content of these nuts is not a negative because they are nutrient-dense nuts that are essential to keep your body satiated.
- It has specifically been excellent for those participating in keto, whole foods, paleo, low carb, or vegan diets, as the satiating fats balance blood sugar and make you feel full longer.
- Macadamia oil can be used as a healthy alternative to vegetable oils and other low-quality oils. and butters.
- It is a great source of protein, vitamins, and minerals.
- Contains healthy fats and minerals.
- Has anti-inflammatory properties which can help improve your overall health by protecting the body from different chronic diseases.
- Macadamia nut butter is great for improving joint health.
- Macadamia nut oil is a rich source of omega-3 fatty acids, which are essential for healthy skin and hair.
- Helps keep the immune system strong.
- They’re high in monounsaturated fats and antioxidants and low in carbs, which can help improve your cholesterol levels and protect your heart.
So go nuts!
There are many great uses for macadamia nut butter, and here are 6:
- Use it as an alternative to peanut butter, almond or cashew butter as a spread on toast.
- It makes delicious vegan salad dressings and dips for veggies. Substitute regular oil for its creamy texture for a real salad delight!
- As an additive to chocolate: Macadamia nut butter can be used to enhance the flavor of chocolate recipes by providing richness and luxurious smoothness. It also helps to keep the chocolate from becoming dry and brittle. Add it to the list of beneficial things to add to chocolate, like coconut, almond butter, and sea salt. Some people also enjoy mixing it with almond or peanut butter to create a nutty flavor profile.
- Use it in place of oil for baking for muffins, brownies, cupcakes, savory biscuits, pancakes, and waffles.
- Add a tablespoon to smoothies and shakes to give them protein, a nutritious boost, and a creamy depth. Be sure to scrape every last bit out of your blender, as it may be thicker than usual.
- As a natural moisturizer, macadamia nut butter is excellent at moisturizing skin, hair, and nails. It’s also been shown to have anti-bacterial and anti-inflammatory properties, which makes it an excellent choice for people with dry skin or scalp problems. If it is too thick, you can warm some coconut oil and mix it into the nut butter to thin it out.
You may choose to store it in the fridge to keep it fresh and tasty, as the oils are delicate and can go rancid if not kept sealed properly. If you plan to eat the jar within a couple of weeks, leaving it out on a shelf in the pantry will work just fine. The consistency at room temperature is ideal.
Choose between homemade and store-bought
Make your own nut butter at home with raw or roasted nuts, and you’ll be able to enjoy the fresh nutty flavor that macadamia nuts are known for. This way, you can be sure that there are no unwanted added sugars, dairy, preservatives, or unnecessary ingredients that you do not want in your spread.
Making it yourself with a high-speed blender ensures the nutrition in your jar has not been altered by a cheaper manufacturing process that can harm the oils. Store your homemade macadamia nut butter in an airtight container.
How do I make macadamia nut butter at home?
Making macadamia nut butter is as easy as 1, 2, 3! 1.Add the macadamia nuts to a food processor or a high-powered blender and blend until they become a smooth paste. Add chocolate or cocoa powder to your raw macadamia nuts in the blender to create an amazing chocolate macadamia nut butter.
In this 2 minute video, Shrederella shows you how to make easy homemade macadamia nut butter.
You may choose to add a sweetener like honey or a pinch of salt to your recipe, but this is not necessary, as additions can be made at the meal preparation stage depending on your mood.
Should I store my macadamia nut butter in the fridge or freezer?
Macadamia nut butter can be stored in the fridge as it will stay fresh for up to three months. You can also freeze macadamia nut butter for up to two months, but make sure it is well wrapped so that it does not become brittle.
But seriously, if you are going to eat your macadamia nut butter within a couple of weeks, storing it on the counter is fine. Plus, the consistency will be easier to work with.
Which macadamia nut butters are the best to buy?
If you are short on time and want to buy a quality macadamia nut butter, we did the research on Amazon and found a couple of really good ones for you.
Store bought is a great option. Just be sure to check the label to ensure the ingredients are few and acceptable. The best brands have only one ingredient, like these:
1. Living Tree Community Foods – Macadamia Nut Butter
What we love about Living Tree Macadamia Butter:
- Ingredients are only organic macadamia nuts
- Made in small batches to ensure freshness
2. Vör Pure Macadamia Nut Butter Spread
What we love about Vor Macadamia Nut Butter:
- 1 ingredient only- macadamia nuts
3. Wilderness Poets, Raw Macadamia Nut Butter
What we love about Wilderness Poets Raw Macadamia Buttter:
- Raw and alive
- Oregon based small business
- Made in small batches
- 1 ingredient, macadamia nuts
Is macadamia nut butter healthy for me to eat on a regular basis?
Yes, macadamia nut butter is very healthy for you to eat on a regular basis. It’s packed with antioxidants, which help protect your cells from damage and fight against age-related diseases and some forms of cancer. Additionally, macadamia nut butter can help lower bad cholesterol levels and keep the skin supple.
Macadamia nut butter is a versatile nut butter that can be used in a variety of ways. From using it as a healthy alternative to butter in baking recipes, to using it as a natural moisturizer, macadamia nut butter has a lot of benefits that you may not have known of. In addition to these uses, macadamia nut butter is also a great source of healthy fats and vitamins, making it a great choice for your diet.
It is easy to start incorporating macadamia nut butter into your diet to add something new and healthy.
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