Chia seeds are an ancient superfood that has recently been rediscovered for its nutritional value. These small seeds are packed with fiber, protein, vitamins, and minerals. They also happen to be beneficial for those with diabetes. In this blog post, we’ll take a closer look at some of the ways in which chia seeds can help manage diabetes.
Chia Seeds and Blood Sugar Control
One of the main benefits of chia seeds for diabetics is blood sugar control. Chia seeds help to stabilize blood sugar levels by slowing down the absorption of carbohydrates. This is due to the high fiber content in chia seeds. Fiber helps to slow down the digestive process and prevents spikes in blood sugar levels after meals.
In addition to stabilizing blood sugar levels, chia seeds can also help to lower them. A study published in the Journal of Ethnopharmacology found that participants who consumed chia seed drinks had lower fasting blood sugar levels than those who did not consume chia seeds. The fiber in chia seeds helps promote feelings of fullness, which can lead to eating less overall and help maintain healthy blood sugar levels.
A breakfast fit for a champion!
The DiaTribe Foundation shares a great chia seed recipe for breakfast that hardly spikes blood sugar at all.
Chia Seeds and Weight Loss
If you have diabetes, weight loss is another benefit of consuming chia seeds if you have diabetes. Those with diabetes are often advised to lose weight in order to better manage the condition. Chia seeds can help with weight loss in two ways. First, as mentioned above, the fiber in chia helps promote feelings of fullness after meals. This can lead to eating less overall and may result in weight loss over time.
The second way that chia seeds can help with weight loss is by stabilizing blood sugar levels. When blood sugar levels are stable, you are less likely to experience cravings or hunger pangs between meals. This can help you stick to your diet and may lead to weight loss as well.
What are the highest rated chia seeds for diabetics on Amazon?
BetterBody Foods Organic Chia Seeds with Omega-3
Why we love Better Body Foods Organic Chia Seeds:
- Super value compared to other offerings on Amazon
- Keto diet friendly
- Excellent source of fiber
- 2 lb container
- Convenient jar packaging keeps chia seeds secure and fresh
Chia seeds are a nutritional powerhouse that offer many benefits, especially for those with diabetes. If you’re looking to improve your blood sugar control or lose weight, consider adding chia seeds to your diet. As always, speak with a healthcare professional before making any changes to your diet or medications. We wish you well on your continuing journey to optimum health.
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