Natural Health & Wellness

Effortlessly Add a Burst of Flavor to Any Dish With Lemongrass Paste

Effortlessly Add a Burst of Flavor to Any Dish With Lemongrass Paste

What if you could add delicious, exotic flavor to your meals with just a touch of one simple ingredient that has the ability to explode the flavor profile of your dish? Lemongrass paste is an ingredient. It is a versatile ingredient that can make the taste of your food come alive and cause a few eyebrows to raise. Lemongrass paste is easy to use and perfect for adding some zing to your favorite recipes. Keep reading to learn how to make lemongrass paste and which ready-made pastes are worthy, and start using it in your cooking today!

But first, what is lemongrass?

Lemongrass is a tall, perennial grass with an aromatic bulb. It is used as a culinary herb in Asian cuisine and has a lemony flavor.

Lemongrass is an incredibly healthy and healing herb. It is a good source of calcium, magnesium, potassium, and vitamin C. It also has anti-inflammatory and antibacterial properties. Lemongrass can be added to tea, soups, stews, curries, or rice dishes. It is really easy to add to your recipes, and you will want to when you see its list of health benefits!

What are the health benefits of lemongrass? 

Many!  Lemongrass is almost a one-stop-shop when looking for something to help with everything. It really is an incredible herb.


  • Is a growth inhibitor of many different kinds of bacteria and yeast.
  • Helps to prevent infections
  • Can Increase the ability of the immune system
  • Is able to alleviate pain, inflammation caused by swelling
  • Can alleviate and reduce fevers
  • Can help cure the common cold
  • Assists with sleep cycle and gets rid of insomnia
  • Treats respiratory disorders
  • Helps the digestive process and helps stomach aches 
  • Helps regulate blood cholesterol, heart healthy
  • Helps regulate blood sugar, great for diabetics
  • Helps stimulate and positively regulate menstrual flow
  • Is an antioxidant
  • Can help prevent cancer -Helps recovery from exhaustion
  • Is excellent at keeping skin healthy
  • Helps regulate weight

Is lemongrass good for high blood pressure?

Yes, if nature had a list of blood pressure regulators, lemongrass would be at the top.  Lemongrass is high in potassium.  

One of the things potassium does is stimulate urine production.  In response to this increased production of urine, blood circulation in the body is increased, which lowers the blood pressure in the whole body.  

Another benefit of increased circulation is that the liver is able to do its job better by purifying the blood more efficiently. 

What is lemongrass paste used for?

Lemongrass paste is a convenient way to keep lemongrass on hand since finding it fresh is not always easy so you can effortlessly add this amazing flavoring to your recipes.   

The paste can be kept in the refrigerator for a much longer amount of time than fresh lemongrass stalks and bulbs.  Many find that when they have lemongrass paste in the fridge, they are encouraged to use lemongrass more, since the ingredient is conveniently on hand.  This is beneficial to the tastebuds as well as overall health!

How do we make fresh lemongrass paste?  

Do you want to try and make fresh lemongrass paste?  I don’t blame you.  Making your own is satisfying and liberating when you learn how, and the process is easily repeatable once you have learned.

Moms Cambodian Recipes will show you how step by step in this 3 minute video:

Did you make the lemongrass paste in the above video or buy some?  Good for you!  The following is an amazing Thai recipe suggestion for which to use your lemongrass paste:

Here is a simple chicken stir fry recipe using lemongrass paste from Fortunecooking that could good use for your paste!

What are some good lemongrass pastes to buy?

If you are short on time, and you like the convenience of having a tube of lemongrass paste in your fridge, ready when you are, we went looking for the best lemongrass pastes.  We did the research so you don’t have to! 

1. Angkor Cambodian Lemongrass Paste – Sofi Award Winner

Cambodian Lemongrass Paste - sofi Award Winner TheWellthieone
Cambodian Lemongrass Paste

What we love about Angkor Lemongrass Paste:

  • All natural ingredients
  • Short, simple ingredient list
  • Award winning recipe

2. Bart Lemongrass Paste

Bart Lemongrass Paste TheWellthieone
Bart Lemongrass Paste

What we love about Bart Infusions Lemongrass paste:

  • This one is just lemongrass. 
  • Not mixed with garlic, turmeric and other flavors like other pastes.
  • If you are looking solely for lemongrass, preserved, this is your jar!
  • All natural

Did you make the lemongrass paste in the above video or buy some?  Good for you!  

Here is a simple chicken stir fry recipe using lemongrass paste from Fortunecooking that will make excellent use of your lemongrass paste!

For a sweet ending to your lemongrass infused meal, may we suggest a plate of simple vanilla cookies/biscuits?

We hope that you will make lemongrass a common ingredient in your kitchen.  Its health benefits and exciting taste factor might make the decision for you!  We wish you well on your continuing journey to optimum health!

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Teacher, Real Estate Investor
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