Are you someone who’s always on the lookout for natural remedies to boost your health? If so, you may have already discovered the many benefits of taking a CoQ10 supplement.
But did you know that there’s a simple and inexpensive trick that can make this powerful nutrient even more effective? When paired with another common kitchen ingredient, it can work wonders for your heart health, energy levels, and cognitive function.
In this article, we’ll explore the science behind maximizing the benefits of CoQ10, including the best way to time your supplement intake for maximum effectiveness. So keep reading to learn how to take your CoQ10 to the next level!
What is CoQ10?
Coenzyme Q10, commonly referred to as CoQ10, is a naturally occurring antioxidant that your body produces on its own. It is an essential nutrient for maintaining optimal cellular function, particularly in the heart, liver, and kidneys.
CoQ10 plays a crucial role in the production of energy within your cells, serving as a key component of the electron transport chain responsible for generating ATP – the primary source of energy for all of your bodily processes.
Unfortunately, as we age, our bodies produce less and less CoQ10. This can be compounded by certain diseases, such as heart disease, which have been shown to cause a significant reduction in CoQ10 levels.
Additionally, people who take statins – cholesterol-lowering medications – may also experience a decrease in CoQ10 levels, as these drugs work by interfering with the same pathway that produces CoQ10.
All of these factors can contribute to a deficiency in CoQ10, which can lead to a variety of health problems.
For example, studies have shown that low CoQ10 levels are associated with an increased risk of heart disease, diabetes, and neurological disorders like Parkinson’s disease.
Dr Eric Berg, DC breaks it down. What is CoQ10 good for?
Getting more value from pricey CoQ10 supplements
As I was researching the many amazing health benefits of CoQ10, I couldn’t help but notice that a lot of these benefits seemed to overlap with another powerful natural remedy: garlic. At first, I was surprised – what could these two very different substances possibly have in common?
But the more I dug into the research, the more it became clear that CoQ10 and garlic are actually a fantastic, complementary pair when it comes to supporting overall health and wellbeing.
In fact, there are at least five key ways that these two substances work together to enhance everything from heart health to brain function.
5 ways that CoQ10 and garlic work together to enhance your overall health
1. Antioxidant power
Both CoQ10 and garlic are known for their potent antioxidant properties, which means they help protect your cells from damage caused by free radicals. By working together, these two powerhouses can provide even more protection for your body.
2. Heart health benefits
CoQ10 has long been recognized as an important nutrient for heart health, but did you know that garlic can also help support a healthy heart? Studies have shown that garlic can help lower blood pressure, reduce inflammation, and improve cholesterol levels.
3. Energy boost
CoQ10 is essential for the production of energy in your cells, while garlic has long been touted for its ability to boost energy levels. Together, these two nutrients can give you a natural energy boost to help you power through your day.
4. Immune system support
Garlic has been used for centuries as a natural remedy to fight off infections and boost the immune system. CoQ10 has also been shown to have immune-boosting properties, making these two nutrients a great combination for supporting overall immune health.
5. Brain function
Recent studies have suggested that both CoQ10 and garlic may have benefits for brain function. CoQ10 has been shown to improve memory and cognitive function, while garlic may help protect against age-related cognitive decline.
How can taking garlic help enhance the performance of CoQ10?
Taking garlic with CoQ10 can actually help enhance their beneficial effects in several key ways. Here are the top 5 reasons why you should consider pairing these two powerful natural remedies:
1. Lower blood pressure
Both CoQ10 and garlic have been shown to help reduce blood pressure, but when taken together, they may be even more effective. Garlic contains compounds that help relax blood vessels and improve circulation, while CoQ10 is essential for healthy heart function.
2. Improved heart health
If you’re struggling with heart issues related to high blood pressure, adding garlic to your CoQ10 regimen may help.
Garlic has been shown to reduce inflammation and improve cholesterol levels, while CoQ10 helps protect against oxidative damage that can lead to heart disease.
3. Enhanced metabolic function
For those struggling with obesity and metabolic issues, combining CoQ10 and garlic may be a winning combination. CoQ10 plays a crucial role in energy production, while garlic has been shown to help improve insulin sensitivity and regulate metabolism.
4. Relief from fibromyalgia symptoms
Many people with fibromyalgia suffer from chronic fatigue and muscle pain – both of which may be improved by taking CoQ10 and garlic together.
Studies have shown that both supplements may help reduce inflammation and improve energy levels, making them a great choice for those with fibromyalgia.
5. Improved brain function
If you’re struggling with memory issues or cognitive decline, adding both CoQ10 and garlic to your diet may help.
CoQ10 has been shown to improve memory and cognitive function, while garlic has been shown to protect against age-related cognitive decline.
Should I take CoQ10 at night or in the morning with garlic?
The timing of your CoQ10 supplement can actually have an impact on its effectiveness. While there is no one-size-fits-all answer to the question of when to take CoQ10, there are some general guidelines that can help you get the most out of this powerful nutrient.
Morning CoQ10 & garlic supplementation
One factor to consider is that CoQ10 is involved in the production of energy in your cells, so taking it earlier in the day may help give you a natural energy boost. Many people choose to take their CoQ10 supplement in the morning for this reason.
Evening CoQ10 & garlic supplementation
On the other hand, CoQ10 also has antioxidant properties and can help protect your cells from free radical damage. This makes it a good supplement to take at night, when your body is in repair mode and working to recover from the day’s stresses.
Ultimately, the best time of day to take your CoQ10 will depend on your individual needs and preferences. Some people find that taking it in the morning helps them start the day off with more energy, while others prefer to take it at bedtime to support restful sleep and cellular repair.
Take CoQ10 and garlic with a meal for maximum benefits
Another thing to keep in mind is that CoQ10 is fat-soluble, meaning it is best absorbed when taken with a meal that contains healthy fats.
So whenever you choose to take your CoQ10 supplement, be sure to pair it with a nutritious meal to help your body absorb it more effectively.
As we discussed earlier, CoQ10 and garlic work together synergistically to support heart health, brain function, and more. So whether you take your CoQ10 in the morning, at night, or somewhere in between, be sure to pair it with garlic for maximum effectiveness!
What foods are good sources of CoQ10?
Coenzyme Q10, or CoQ10, is an essential nutrient that plays a vital role in many of our body’s processes. It is involved in the production of energy within our cells, and also functions as a powerful antioxidant that helps protect our cells from damage caused by free radicals.
While our bodies are capable of producing some CoQ10 on their own, we can also obtain this nutrient from certain foods. Here are seven excellent sources of CoQ10 to include in your diet:
1. Fish
Fatty fish like sardines and mackerel are some of the best dietary sources of CoQ10. In fact, a single serving of sardines can provide up to 80% of your daily recommended intake of this nutrient!
2. Avocadoes
This popular superfood is not only rich in heart-healthy monounsaturated fats – it’s also a good source of CoQ10. A medium-sized avocado contains around 0.5 milligrams of CoQ10.
3. Meats
Animal products like chicken, beef, and pork are also good sources of CoQ10. In particular, organ meats like liver and heart are especially high in this nutrient.
4. Vegetables
While vegetables aren’t typically as good a source of CoQ10 as animal products, cruciferous veggies like broccoli and cauliflower do contain small amounts of this nutrient.
5. Legumes
Beans, lentils, and other legumes are a rich source of many important nutrients, including CoQ10. One cup of boiled lentils contains around 1.1 milligrams of CoQ10.
6. Grapes
This delicious fruit is not only packed with antioxidants – it’s also a good source of CoQ10. Red grapes, in particular, are high in this nutrient.
7. Peanuts
If you’re a fan of peanut butter, you’ll be happy to hear that peanuts contain small amounts of CoQ10.
A handful of peanuts or a spoonful of peanut butter can provide a tasty and nutritious snack that’s also good for your heart and overall health.
Incorporating these CoQ10-rich foods into your diet can help ensure that you’re getting enough of this vital nutrient to support optimal health. And if you’re looking to supplement your intake even further, consider adding a daily CoQ10 supplement to your routine.
Concluding remarks on CoQ10 and boosting it with garlic
It is important to note that once symptoms of insufficient CoQ10 are noticeable, supplementation is recommended. CoQ10 levels from diet alone are often not enough, especially after we reach middle age.
You may be able to improve your condition or health conditions by taking Coenzyme Q10 supplements. Clinical studies have shown that CoQ10 and garlic can help with many different diseases and conditions. Discussing supplementation of CoQ10 and garlic with a healthcare practitioner if you want to add it to your daily routine.
Sources and additional reading
- Healthline – This popular health website provides an overview of the ways in which CoQ10 and garlic can work together to improve heart health. It cites several studies that have shown a reduction in blood pressure and cholesterol levels for people who took both supplements together: https://www.healthline.com/nutrition/coq10-and-garlic
- Dr. Axe – This holistic health expert discusses the role of CoQ10 in energy production and its potential for reducing oxidative stress. He also notes that garlic contains sulfur compounds that may enhance the absorption and effectiveness of CoQ10: https://draxe.com/nutrition/supplements/coq10-benefits/
- Natural Medicine Journal – In this article, a group of naturopathic doctors discuss the benefits of combining CoQ10 with other natural supplements, including garlic. They note that the sulfur-containing compounds in garlic can help boost the body’s production of glutathione, a powerful antioxidant that works synergistically with CoQ10: https://www.naturalmedicinejournal.com/journal/2014-06/coenzyme-q10-and-glutathione-combination-supplementation
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