Do you know what boron is and why it’s so important for your health? Many people have never heard of this essential mineral, but it can actually make a significant difference in the way you feel.
Boron supports many aspects of physical and mental wellbeing, from bone health to cognitive acuity. In fact, scientists have identified 11 surprising ways boron can boost your health.
What is boron?
Before we discuss boron’s many benefits, let’s take a closer look at what it is and where you can find it.
Boron is an essential mineral that naturally occurs in the environment and is mostly found in:
- Fruits
- Vegetables
- Nuts
- Grains
Unfortunately, modern soils are depleted of boron, making it more difficult for us to get the daily amounts we need. That’s why many health experts recommend taking a boron supplement in addition to eating foods rich in boron.
A good supplement of boron is non-GMO, bioavailable and chelated like this one:
Horbaach Triple Boron Complex 6 mg Supplement
- 300 Tablets
- Vegetarian, Non-GMO & Gluten Free
- Triple Action Boron Citrate
- Boron Glycinate
- Boron Asparate
- Highly rated on Amazon
11 surprising ways boron can improve your health
Did you know that boron, a trace mineral found in soil and certain foods, can have a significant impact on your health? Despite being lesser known than other minerals like calcium and iron, boron plays a crucial role in various bodily functions, from bone health to brain function.
In fact, recent studies have shown that boron may have benefits beyond those previously thought. Here are 11 surprising ways boron can improve your health and why you should consider incorporating it into your diet.
- Improved bone health
Boron is an inexpensive mineral that is essential for maintaining strong bones and joints. It helps to balance calcium levels so that you don’t experience joint pain, and it can help reduce the risk of fractures and osteoporosis.
When soils were abundant in boron in the past, osteoporosis was not as common.
Osteoporosis is a prevalent condition that affects millions of people worldwide, making it a significant multi-billion-dollar market for pharmaceutical companies.
Many patented drugs and treatments are available for osteoporosis, generating significant revenue for the companies that produce and sell them.
- Enhancing cognitive performance
Boron can help sharpen your mental acuity and improve your focus. It helps regulate hormones like estrogen, which can boost memory and cognitive performance.
- Increased energy levels
Getting the right amount of boron in your diet can give you more energy throughout the day. Because boron helps regulate hormones, it can leave you feeling energized, productive and alert.
If you are getting enough boron, you may just be able to skip your 3 p.m. coffee that helps you out of your energy slump. Eventually, you can skip the morning dose as well!
4. Improved moods
Boron is a great mood booster because it plays an important role in how your brain processes serotonin, which is the feel-good hormone. A lack of boron can lead to depression, irritability, and fatigue.
Most doctors do not check boron levels as a first course of action for those who complain about depression, as it is not a part of their toolbox given to them by the pharmaceutical industry. Instead, drugs are prescribed like the following, which come with a list of side effects:
Selective serotonin reuptake inhibitors (SSRIs) are drugs that increase levels of the neurotransmitter serotonin in the brain, such as fluoxetine (Prozac), sertraline (Zoloft), and escitalopram (Lexapro).
Serotonin and norepinephrine reuptake inhibitors (SNRIs) are drugs that increase levels of both serotonin and norepinephrine in the brain, such as venlafaxine (Effexor) and duloxetine (Cymbalta).
Some side effects of anti-depression drugs are:
- Nausea and vomiting
- Headaches
- Anxiety
- Insomnia or drowsiness
- Sexual dysfunction
- Weight gain or loss
- Better Sleep
Boron helps regulate your circadian rhythm, which is the biological clock or circadian rhythm that controls when you sleep and wake up. It also helps you fall asleep more quickly and stay asleep for longer.
The goal of getting better quality sleep is big business for the pharmaceutical companies, as so many suffer from poor sleeping habits.
If you ask your Western trained doctor to help you get better sleep, they will likely prescribe you one of the following medications that come with a host of side effects:
- Benzodiazepines: drugs that produce a sedative effect by enhancing the activity of the brain chemical GABA, such as diazepam (Valium) and lorazepam (Ativan). They can cause dizziness, confusion, and balance problems and may be habit-forming.
- Non-benzodiazepine hypnotics: newer medications that act on specific receptors in the brain to promote sleep, such as zolpidem (Ambien) and eszopiclone (Lunesta). They can cause next-day drowsiness, impaired coordination, and memory problems.
- Antidepressants: Certain antidepressants can have sedative effects that may help with sleep, such as trazodone (Desyrel) and amitriptyline (Elavil). They can cause dry mouth, constipation, anxiety, harm to the liver, and dizziness.
- Melatonin agonists are drugs that mimic the effects of the hormone melatonin, which regulates the body’s sleep-wake cycle, such as ramelteon (Rozerem). They can cause dizziness, daytime sleepiness, and fatigue.
There is natual melatonin available, not to be confused with the drugs that mimic it.
- Balanced Hormone Levels: As we mentioned earlier, boron can help balance hormones like estrogen, testosterone, and progesterone.
This is important for both men and women since it helps keep our hormones in check to promote health and wellbeing. Taking a simple boron supplement each day will ensure a balance of hormones without side effects.
Western doctors use a variety of drugs to help balance hormones, depending on the specific hormonal imbalances and the patient’s individual needs. Here are some examples of hormone-balancing drugs and their potential side effects:
- Hormone replacement therapy (HRT): HRT can be used to supplement the body with hormones that it’s not producing enough of naturally, such as estrogen or testosterone.
Potential side effects of HRT include bloating, breast tenderness, headaches, mood changes, an increased risk of blood clots, and some types of cancer.
- Birth control pills: Oral contraceptive pills can regulate menstrual cycles and alter hormone levels in the body.
Side effects of birth control pills can include nausea, headaches, mood changes, weight gain, and an increased risk of blood clots and certain cancers.
- Metformin is a medication commonly used to treat insulin resistance, which can be a cause of hormonal imbalances in conditions such as PCOS. Many types of metformin have been recalled due to safety reasons.
Side effects of metformin can include gastrointestinal symptoms such as diarrhea and an upset stomach and many more detrimental symptoms.
- Reduced Inflammation
Boron can help reduce inflammation throughout the body, which can lead to a variety of conditions like arthritis, asthma, and autoimmune diseases. It can also help reduce the pain and swelling associated with these conditions.
- Improved Muscle Function
Boron is essential for muscle health because it helps regulate proteins in our cells. It can lead to improved muscle strength, coordination, and flexibility.
- Faster wound healing
Boron helps speed up the wound healing process by increasing the production of collagen and new skin cells. This can help reduce scarring and speed up recovery time.
- reduced cancer risk
Studies have shown that boron can reduce your risk of certain types of cancer, such as breast and prostate cancers. It helps regulate hormones that are linked to tumor growth, so getting enough boron is essential for cancer prevention.
Cancer is a multibillion-dollar industry for the pharmaceutical industry. In fact, ever since the government declared a “War on Cancer,” cancer rates have risen dramatically.
The United States government declared a “War on Cancer” in 1971, when President Richard Nixon signed the National Cancer Act into law. This act established the National Cancer Institute (NCI) and provided funding for cancer research and prevention programs.
According to the American Cancer Society, the estimated number of new cancer cases in the United States in 2021 will be over 1.9 million, with an estimated 608,570 deaths from cancer. The cost of cancer care in the US is also significant, with estimated direct medical costs of $80.2 billion in 2015 alone.
- Better Digestive Health
Boron helps regulate the bacteria in your gut, which can improve your digestive health and reduce inflammation in the digestive tract. It can also help prevent constipation and other gastrointestinal chronic diseases like Irritable Bowel Syndrome, colitis, and Crohn’s disease.
What are some of the best boron supplements?
One thing to keep in mind is that boron supplements are not regulated by the FDA, so it’s important to do your research before buying any products.
Be sure to look for a reputable brand that uses high-quality ingredients and follows strict manufacturing processes. That way, you can be sure that the boron supplement you are taking is safe and effective.
In addition to the boron supplement we recommended above by Horbaach, here is another one that is bio-available. If you do not get bioavailable Boron, you are wasting your efforts, as the mineral in its form will mostly not be utilized by the body.
Pure TheraPro Rx Bio Boron
- 10mg/Capsule
- 90 Capsules
- Bororganic Glycine Boron Supplements for Men & Women
- Vegan Mineral Supplements for Bones, Cardiovascular Function & Immunity Support
- Highly rated on Amazon
Depleted soils make taking a boron supplementation necessary for optimum health
It can be difficult to get the daily amounts we need from natural sources. That’s why many people are turning to boron supplements or eating foods that are rich in boron.
If you’re looking for a way to boost your overall health, consider incorporating boron into your daily routine. It can help you look and feel better by:
- improving bone health
- cognitive performance
- energy levels, moods
- sleep quality
- hormone balance
- inflammation reduction
- muscle function
- wound healing speed
- cancer prevention
- digestive health.
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