You may have never heard of luteolin, but chances are you’ve consumed it before. Luteolin is a phytochemical—a plant-based compound with health benefits—that’s found in a wide variety of fruits and vegetables.
Not only does luteolin have anti-inflammatory and antioxidant properties, but it has also been shown to improve cognitive function and memory. It is so good for the brain that many refer to luteolin as the “brain vitamin.” Here’s a closer look at the many benefits of luteolin, some of the best food sources of this important phytochemical, and one of the best luteolin supplements.
What is luteolin?
Luteolin is a powerful phytochemical with a wide range of health benefits. As an anti-inflammatory agent and antioxidant, luteolin can help to reduce inflammation throughout the body and protect against cell damage. Luteolin has also been shown to improve cognitive function and memory retention.
Luteolin is a flavonoid that is found in a wide variety of plants, including vegetables, fruits, herbs, and spices.
The Benefits of Luteolin
As an anti-inflammatory agent, luteolin has been shown to be effective in reducing inflammation throughout the body, including in the joints, gut, and brain.
One study even found that luteolin was able to reduce inflammation in people with arthritis. Luteolin’s antioxidant properties make it beneficial for overall health as well as for countering the effects of stress. In fact, one study showed that luteolin supplementation was able to decrease levels of the stress hormone cortisol in rats.
Luteolin has also been shown to improve cognitive function and memory, which is very beneficial to those suffering with dementia and various stages of memory loss.
One study found that luteolin was able to improve working memory in healthy older adults, while another showed that it improved memory retention in rats with Alzheimer’s disease.
The mechanisms by which luteolin confers these benefits are not fully understood, but it is thought that the compound helps to protect the hippocampus, which is the part of the brain responsible for memory, from damage.
Luteolin increases testosterone levels in men.
To learn more about the benefits of luteolin, Super Health and Longevity tells you more in this 2 minute video:
Best luteolin supplement
Here is a quality luteolin supplement that can help restore brain health, help with memory loss and more:
Supersmart – Luteolin 100 mg Per Day
Food Sources of Luteolin
Luteolin is found in a wide variety of fruits and vegetables, including celery, green peppers, broccoli, thyme, and carrots. It can also be found in olive oil, rosemary, barley, and certain kinds of tea. If you’re looking to increase your intake of luteolin, aim to eat at least two servings of fruits and vegetables per day—with an emphasis on those that are high in luteolin content.
Aim to eat at least two servings of fruits and vegetables per day, with an emphasis on those that are high in luteolin content such as celery, green peppers, broccoli, thyme, carrots, olive oil, rosemary, barley, and certain kinds of tea.
To learn more about luteolin:
With all of the anti-inflammatory, anti-aging and better cognitive function benefits that luteolin offers, you may find that supplementing with luteolin will serve you well.
We wish you well on your continued journey to optimum health.
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