Get ready to discover the ancient Chinese secret to optimum health- Berberine! This mighty alkaloid has been used for centuries in traditional medicine to aid in everything from digestive issues to immune system function.
It is extracted from the bark and roots of plants like Ornithogalum, Hydrastis Canadensis, and Berberis vulgaris.
Recent studies have shown its remarkable ability to help:
- lower blood sugar levels
- reduce inflammation
- boost overall health.
Today, we’ll explore the magical world of berberine supplements, the ultimate all-natural powerhouse for those seeking to improve their overall health and wellbeing.
What foods naturally contain berberine?
Some plants that contain berberine are:
- Indian barberry
- goldenseal
- turmeric
- Oregon grape
- prickly ash
- astragalus
- coptis chinensis.
Certain foods also contain small amounts of berberine, including various herbs and spices like:
It is difficult to get a therapeutic dosage of berberine through diet alone, so supplementation and teas can help with that.
Is turmeric a berberine?
Yes, berberine is the yellow pigment found in turmeric root. It has a long history of use in traditional Chinese and Ayurvedic medicine for a variety of ailments.
Modern research has shown that berberine has potent anti-inflammatory, antiviral, and cholesterol-lowering effects, as well as benefits for blood sugar control and diabetics.
What does berberine do for the body?
Berberine is a natural supplement with a variety of health benefits. As research is evolving, berberine has been found in limited studies to:
- Strengthen the heartbeat
- Eliminate bacteria
- Decrease body weight in obese individuals
- Lower bad LDL cholesterol
- Raise good HDL cholesterol
How can berberine increase my overall health due to it’s powerful properties?
Berberine is:
Dr Jin W Sung explains:
Berberine’s impressive range of health benefits are largely attributed to its powerful antimicrobial and anti-inflammatory properties, which can help to fight off harmful bacteria, viruses, fungi and parasites in the body.
This, in turn, helps to boost the immune system and improve overall health. Berberine has also been found to be effective in regulating blood sugar levels by increasing insulin sensitivity and reducing insulin resistance, which can be particularly helpful for those who struggle with diabetes or weight management.
Additionally, berberine has been shown to have anti-inflammatory effects, which can help to reduce inflammation and improve cardiovascular health. Overall, berberine’s wide range of health benefits make it a potent supplement for those looking to improve their health and wellbeing naturally.
How can I make my own berberine tea?
Berberine tea can be made using a variety of ingredients, some of which include dried Oregon grape root, goldenseal root, barberry root bark, and cinnamon bark.
You can also add some honey or lemon juice to sweeten the taste of the tea.
It’s important to note, however, that in order to get a therapeutic dose of berberine, it is recommended to take a berberine supplement rather than relying solely on berberine-containing foods or teas.
Additionally, it’s important to speak with your integrative healthcare provider before starting any new supplements or herbal remedies, especially if you’re taking medication or have any underlying health conditions.
What are the 3 best berberine supplements to take?
We did the research so you don’t have to. We look for purity, 3rd party testing, quality and value as our benchmarks to pick the best.
1. NutriFlair Premium Berberine Supplement
What we love about Nutriflair Premium Berberine +
- 1200mg berberine + 100mg Ceylon cinnamon in each serving
- Vegan
- Non GMO
- Gluten-Free
- 100% natural
- No fillers
- 3rd party tested
- 100% satisfaction guaranteed
- Highly rated on Amazon
2. Thorne Research – Berberine-500 – Botanical Compound
What we love about Throne Berberine-500:
- Dariy-free
- Gluen-Free
- Soy free
- 100% natural
- 3rd party tested
- No allergens
- Partner with 11 Olympic teams
- Collaboration with The Mayo Clinic
- 100% satisfaction guaranteed
- Highly rated on Amazon
3. Berberine Plus 1200mg
What we love about Berberine Plus:
- 1200 mg maximum potency per serving
- 3rd party tested
- No artificial ingredients: no binders, additives, fillers or preservatives
- No allergens
- 100% satisfaction guarantee
- Highly rated on Amazon
Does berberine help with diabetes?
According to Diabetes Action, clinical trials have shown that berberine significantly lowers blood sugar levels. The amount that berberine decreases blood sugar in humans has been studied in a number of clinical trials, along with the drug’s overall safety and acceptability.
According to these preliminary trials, berberine is just as effective as other diabetic medications and may even have positive side effects that other diabetes meds don’t have, such as lowering cholesterol and improving blood flow.
A study published in the Journal of Clinical Endocrinology & Metabolism found that berberine supplementation was able to significantly reduce fasting blood glucose levels in adults with type 2 diabetes.
The study also found berberine to be as effective as a common diabetes medication, metformin, in reducing glucose and hemoglobin A1C levels. (Xu et al., 2008)
This research is evolving, and the results thus far are encouraging and intriguing.
What is the daily dosage for berberine?
The dosage of berberine per day is 150–250 mg. However, it is always best to speak with a healthcare professional before starting any new supplement regimen.
What are the side effects of taking too much berberine?
The following side effects can be experienced if a person is sensitive to berberine or if someone takes too much:
- Headache
- Diarrhea
- Flatulence
- Stomach cramps
- Upset stomach
- Gas
- Constipation
- Digestion issues
What should you not take with berberine?
Those taking medications that slow blood clotting like:
- Plavix
- Fragmin
- Pletal
- Lovenox
- Heparin
- Ticlid,
- and their generic brands have the potential to increase bruising and bleeding.
Consult your physician for a full list and individual instructions.
What is the best source of berberine?
The best source of berberine due to its high concentration and availability is turmeric.
Does berberine raise blood pressure?
There is some evidence that berberine may raise blood pressure in people with high blood pressure.
However, the evidence is not conclusive and more research is needed. If you have high blood pressure, it’s important to talk to your integrative doctor before taking berberine.
Does berberine cause weight loss?
There have been two studies that show that weight loss has occurred over three months of taking berberine.
A few studies have shown that it can promote weight loss in rats and humans.
Berberine appears to work by regulating energy metabolism and improving insulin sensitivity. For example, one study found that berberine improved glucose metabolism in obese women with type 2 diabetes.
Additionally, berberine has been shown to reduce fat production in animal studies. It does this by inhibiting an enzyme called acetyl-CoA carboxylase, which is involved in fat synthesis.
While the evidence is still preliminary, it seems that berberine may be helpful to add to a weight loss program.
How long does it take for berberine to start working?
Studies show improvements in markers within 3-5 months of the start of taking berberine supplements, though each person has their own unique set of circumstances and may take more or less time to measure results.
We hope this information proved to be helpful in your quest for up-leveling your health.
Always consult with your healthcare practitioner before you start something new in your health routine.
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