Weight loss is an ongoing battle that many of us face at one point or another in our lives. And while there are many weight loss strategies out there, few of them are as effective as milk thistle.
Here’s all you need to know about this powerful plant and its amazing weight loss benefits, and about how milk thistle helps with weight loss.
What is milk thistle?
Milk thistle has purple flowers and is related to dandelions and liverworts. It is known for its liver and gallbladder health benefits. It is known in many parts of the world as a pesky weed, perhaps only by those who do not know about how helpful this plant is for all things health related.
What are the health benefits of milk thistle?
It helps boost the immune system, reduce inflammation, and improve liver function by preventing liver disease and other liver complications. Milk thistle is a plant that has been used for centuries to help lower blood pressure and protect the liver. Other benefits of milk thistle include weight loss, regulation of blood sugar levels by maintaining optimum insulin,
Silymarin improved cholesterol levels. According to studies, milk thistle is effective in reducing fat levels in the blood, lowering cholesterol levels, promoting regularity, and helping to lose weight.
In fact, it even has anti-inflammatory properties that can help reduce inflammation throughout the body. While it’s not a miracle cure, milk thistle is still a good supplement to consider for weight loss.
How does milk thistle help with weight loss?
Milk thistle is a flowering herb that has been used for centuries as a natural remedy for a variety of ailments. In recent years, it has gained popularity as a weight loss aid, and there is some evidence to support this claim.
Milk thistle is thought to help with weight loss by:
- It detoxifies the liver, which helps to get rid of toxins and promote detoxification throughout the body.
- It helps to regulate blood sugar levels, which can prevent cravings and help control appetite.
- Milk thistle is a powerful antioxidant that can help to boost metabolism and burn fat.
- It helps prevent fat storage.
- Antioxidants contained in milk thistle work to scavenge harmful molecules and toxins from the body, helping you lose weight. This plant helps increase antioxidant levels, which may play a role in weight loss thanks to its ability to block enzymes that lead to sugar formation.
Overall, milk thistle may be an effective tool for those looking to lose weight in a healthy and sustainable way. It also helps reduce inflammation, which can lead to better health overall.
Combine milk thistle supplementation with a healthy diet and exercise plan, and you’re on your way to weight loss success!
What are the 3 best milk thistle supplements to consider trying?
We took the time and conducted the research so you don’t have to. We based our choice on finding the best organic milk thistle with nothing artificial added, optimum manufacturing processes, and high ratings from others who have used it.
1. Zazzee USDA Organic Milk Thistle Extract Capsules
Why we love Zazzee Organic Milk Thistle:
- Maximum strength 30:1 meaning 30 grams of the original herb are concentrated into 1 gram
- 80% silymarin flavonoids, which is “the good stuff” found in milk thistle, 200 g found in each capsule, which is the highest dosage available
- Certified organic
- Gold standard production
- 3rd party tested
- Great value
- Highly rated on Amazon
2. XPRS Nutra Organic Milk Thistle Seed Powder – Premium Milk Thistle Powder
What we love about XPRS Nutra Organic Milk Thistle Seed Powder:
- Organic
- 100% pure, nothing added, nothing taken away
- Supports a healthy liver
- Hint of nutty flavor
- Excellent manufacturing processes
- High in silymarin, calcium, iron and potassium
- Highly rated on Amazon
3. Life Extension Advanced Milk Thistle
What we love about Life Extension Advance Milk Thistle:
- Supports the liver’s natural detox process and gives it a boost
- Promotes healthy cell division, the key to health
- Easy to absorb formula
- Finest raw ingredients
- Non-GMO
- Softgels
- Highly rated on Amazon
Frequently Asked Questions about taking milk thistle for weight loss
How much milk thistle should I take per day?
There is no definitive answer to this question as the amount of milk thistle that is necessary for weight loss may vary from person to person. It is recommended that you speak with a healthcare professional before taking milk thistle supplements in order to determine the correct dosage for you.
That said, generally speaking, it is recommended that individuals take between 150-300 mg of milk thistle extract per day. Milk thistle supplements are available in capsule or tablet form, and it is important to follow the directions on the label closely.
Be sure to speak with your healthcare professional before taking milk thistle if you are pregnant or breastfeeding.
What should I do if I’m not seeing any results from taking milk thistle?
If you’re not seeing any results from taking milk thistle, don’t give up on it yet. The supplement can have a few different benefits for your health and weight loss goals, so try these tips to increase its effects:
- Take milk thistle with food: Taking milk thistle with food will help to absorb it better and increase its effectiveness.
- Drinking plenty of water while taking milk thistle will help to flush it and the toxins it takes with it out of your body to maximize its effects.
Is there any risk involved when taking milk thistle to lose weight?
Milk thistle is considered safe for most people when taken in recommended doses with no known side effects. Milk thistle helps to improve liver and detox functions, improve cholesterol levels, and prevent cancer, so some might argue that it is riskier not to take it for general health!
Can milk thistle be taken with other supplements for weight loss?
Milk thistle is safe to take with other weight loss supplements as it helps in boosting the production of bile. Bile is a digestive juice that helps transform food into energy for the body.
When milk thistle is consumed along with other weight loss supplements, it helps to increase the levels of bile in the system, making it easier for the body to lose weight.
For the best results, take milk thistle along with other supplements like green tea or matcha tea. This will help you achieve your desired results faster.
This is a quality, organic matcha tea that can help speed up the results of weight loss combined with milk thistle.
DoMatcha, Organic Summer Harvest Matcha Powder
Keep in mind that milk thistle is not a magic pill and requires dedication and hard work to see results. But with regular use, it can help you lose weight in a healthy way and improve your overall health.
Concluding Thoughts
Milk thistle is a plant-based extract that has been traditionally used in herbal medicine to help with weight loss. It has been found to help reduce inflammation and improve liver health, both of which are key factors in weight loss. In addition, milk thistle helps to boost the body’s natural defenses against weight gain and obesity. So, if you’re looking for a natural weight loss remedy, milk thistle is a great option to consider.
We wish you well on your continuing journey to find optimum health!
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