Many people who are trying to lose weight turn to fat-free creamers as a way to cut down on calories. What they may not realize is that these creamers frequently contain chemicals and an excess of sugar, which can be harmful to their health and cause weight gain!
The excess sugar in these creamers is counterproductive to weight loss, and chemicals used in the process to replace the natural fat in fat-free creamer can disrupt the body’s natural hormone balance and lead to weight gain. Excess sugar can also cause spikes in blood sugar levels, which can lead to cravings and overeating.
For these reasons, it is important to be aware of the ingredients in your fat-free creamer and to choose a product that is made with natural ingredients. By doing so, you can help protect your health and reach your weight loss goals with less difficulty.
Common Chemicals and Additives Used in Fat-Free Creamer
There are many different types of fat-free creamers on the market today. Here is a list of some of the most common ingredients used to substitute for fat in fat-free creamer and the health concerns each carries:
Sugar makes weight gain more challenging than fat.
Sugar has always been the root cause of obesity, heart disease, and other chronic health problems, though food manufacturers and other sources want you to think that eating fat is the main cause of gaining weight.
Research indicates that sugar may actually make weight loss more difficult, though it is found in high concentrations in fat-free products. This is counterproductive. Fat-free products are often consumed by those looking to lose weight.
Why does sugar lead to weight gain?
The body preferentially stores calories as glucose when there is an abundance of energy in the system, like after eating a large meal.
Glucose is the type of carbohydrate that provides immediate energy and helps us perform active tasks like running or working out. When these high levels of glucose are sustained over time, they can lead to weight gain because they increase our appetite and cravings for unhealthy foods.
Many studies have shown that consuming more sugar as opposed to the fat it is substituting in fat-free products makes weight loss much more difficult.
Maltodextrins are used as fat replacements
Maltodextrin is used as an additive in food products to make them more shelf-stable and delay the onset of stale flavors.
However, research suggests that maltodextrin may have negative effects on health. Studies suggest that consumption can increase weight gain, lower blood sugar levels, and worsen cholesterol profiles.
They are also derived from corn, which is sprayed with glysophate.
Glysophate is a chemical found in weedkillers and herbicides. It’s been linked to health problems like cancer, reproductive issues, neurological problems, and more.
One of the ways glysophate is thought to be harmful is by interfering with the gut microbiome—the community of bacteria that live in our intestines. Studies have shown that when glysophate enters the gut, it kills off beneficial bacteria while allowing harmful bacteria to thrive. This can lead to all sorts of problems like gut inflammation, impaired digestion, and obesity.
Soy lecithin is detrimental to health because it contains traces of phytoestrogens, which are plant estrogens that can disrupt hormone balance in the body.
The estrogenic activity of soy lecithin has not been well studied, but there is some evidence that it may have a weak estrogenic effect. This means that it could potentially interfere with natural hormone production and cause problems like infertility or breast cancer. Soy lecithin also contains high levels of aluminum, which is a toxic metal. So overall, soy lecithin is not a very healthy ingredient and is best avoided.
Manufacturers will tell you that carrageenan is made from seaweed, so it is harmless or even good for you, but not the carrageenan that they are putting in your fat-free creamer! The carrageenan found in processed foods is toxic.
Carrageenan is a type of sugar molecule that is derived from red seaweed. It is often used as a food additive to thicken or stabilize food products. The processes that carrageenan goes through to thicken products in the food industry make it bad for health.
One study found that exposure to the carrageenan used in dairy thickening increased the incidence of intestinal inflammation and colitis in mice. Another study showed that carrageenan can cause lesions and ulcers in the stomach and intestine of rats. Additionally, some people believe that carrageenan may contribute to the development of cancer.
For these reasons, it is generally recommended that you avoid foods that contain carrageenan.
What are two healthy alternatives to fat-free creamers?
1. Laird Superfood Non-Dairy Original Coffee Creamer Original Superfood Coconut Powder Creamer
Why we love Laird Superfood Creamer:
- Plant based superfood creamer
- Functional Mushrooms, Chaga, Cordyceps, Lion’s Mane, and Maitake
- Very healthy, nutrient dense addition to your coffee
- Contains 4 energy and brain boosting mushrooms
- Rich and creamy
- Give your body a boost while using a creamer, rather giving it chemicals
- Gluten Free
- Highly rated on Amazon
2. Vital Proteins Collagen Coffee Creamer
Why we love Vital Proteins Collagen Creamer:
- Non-dairy coffee creamer
- Boost your nutrition with collagen
- Energy boost with MCTs, found in coconut milk
- Beneficial to hair, skin and joints
- Add to coffee, cereal and granola
- Highly rated on Amazon
We hope you found the information in this article to be helpful, and wish you well on your continuing journey to optimum health.
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