Natural Health & Wellness

How To Use Bee Pollen Powder to Increase Energy and Improve Health

How To Use Bee Pollen Powder to Increase Energy and Improve Health TheWellthieone

Bees are essential for our ecosystem. Without them, many of the plants and flowers we see would not be possible. Bee pollen is the powder made from the bee’s diet and contains important nutrients that can help improve our health. 

In this blog post, we will explore what bee pollen is, how it is used, and the incredible health benefits it offers. Additionally, we will discuss the different ways in which you can use bee pollen and answer frequently asked questions like how bee pollen powder can be a big help when it comes to weight loss.

What is bee pollen powder?

Bee pollen is a yellow-brown powder in the form of pollen granules that contains nectar, pollen, and enzymes from flowers, along with some honey, bee secretions, and wax. The pollen is collected from the bodies of bees as they gather nectar from flowers.

Also mixed into the granules of bee pollen is “bee glue” or propolis. Prololis is a reddish-brown substance with the consistency of a resin that is gathered by the bees from tree buds. They use it to fill in crevices in the hive and as a type of varnish for the honeycombs.

Bee pollen granules are made by the bees to store in the hive as food for the whole colony.

How is bee pollen used?

Bee pollen is a natural remedy that has been used for centuries to treat a variety of health problems. Simply sprinkle some bee pollen on food or drink it as a dietary supplement to see the benefits for yourself! Additionally, bee pollen is used as a natural remedy for a variety of health problems, including respiratory issues, allergies, and sinus infections.

Bee pollen granules can be used in smoothies, on top of yogurt, cereal, and as a topping for any other meal you can imagine. You do not want to cook with bee pollen, as the heat will destroy much of the complex nutritional make-up.

 The nutritional profile of buckwheat honey:

What are the health benefits of bee pollen powder?

There are so many benefits to bee pollen that it’s hard to know where to start. Some of the benefits of bee pollen include the following:

  • Improving heart health
  • Increasing energy levels
  • Reducing inflammation
  • Improving cognitive function, mental clarity, and moods
  • Supporting healthy brain function.
  • Source of nutrients, amino acids, and antioxidants that are beneficial for the body.
  • It helps regulate blood sugar levels.
  • Boosting your immune system
  • Helps fight cancer
  • Helps heal wounds faster
  • Improve arthritis
  • Lower your blood pressure and cholesterol.

Here is a trusted, high quality brand of bee pollen powder which is great to use in smoothies:

Alovitox Bee Pollen Powder 

Alovitox Bee Pollen Powder
Alovitox Bee Pollen Powder

Why we love Alovitox Bee Pollen Powder;

  • 100% pure
  • Fresh and nautral
  • Raw
  • Gluten free
  • Packed with protein, antioxidants, vitamins B6, B12, A, C, amino acids 
  • Highly rated on Amazon

For high quality bee pollen granules, which are ideal as toppings on ice cream, yogurt and cereal this is a trusted brand that we buy frequently.

Stakich, Bee Pollen Granules
Stakich, Bee Pollen Granules

Why we love Stakich Bee Pollen

  • When it comes to family-owned bee product producers in the USA, these guys mean business.  This is all they do, and they are super passionate!
  • We have been buying their bee products for years, and everything they produce is top quality
  • 100% pure
  • Unprocessed
  • Gives you a powerhouse of nutrients
  • Produces organic energy
  • Helps kick your caffeine habit!
  • Never heated or dried (or should you ever heat or dry your bee pollen)
  • Highly rated on Amazon

We eat so much of this stuff that Stakich offers bee pollen granules in a 5 pound size, they are the only company who does this on Amazon at the time of writing.  

If you find your bee pollen habit is growing because you love the results, the savings in this size is worth it!  Bee pollen has a longer shelf life, too, so there’s no worrying that it will go bad.  

Notifications on Amazon have told me that the last time we purchased this 5 pound container of bee pollen was about 4 months ago, and we have about one fourth of the container left.  We use it as toppings for cereal and for daily smoothies.

Stakich Bee Pollen -5 Pound

Stakich Bee Pollen 5 Pound
Stakich Bee Pollen 5 Pound

Why did we choose the 5 pound size for our family?

Choosing to purchase this 5 pound container rather than the 1 pound bag was a good decision for us, and we won’t go back. 

It did 2 positive things for us: 

  1. We now use bee pollen more liberally rather than subconsciously trying to save it
  2. Per ounce it is about half the price when comparing it to the 1 pound sizes.

Frequently Asked Questions about bee pollen powder

1. Why is bee pollen considered a natural appetite suppressant?

Bee pollen is high in protein, magnesium, and other nutrients that help to regulate blood sugar levels. These nutrients work together to suppress hunger cravings by helping to keep your blood sugar levels stabilized.

 Additionally, bee pollen contains substances called flavonoids that have anti-inflammatory properties. This combination helps to reduce the swelling and “hunger feeling” caused by having less food in the digestive tract.

A much better way to satisfy your sweet tooth is to give your body a flood of nutrients with a honey stick.

2. Can I consume bee pollen powder if I have food allergies or sensitivities?

People who have had an allergic reaction to stings should avoid all bee products. Also, those with diagnosed anaphylaxis or those who have had shortness of breath or severe itching after a bee sting need to avoid bee pollen powder until they have discussed it with their doctor or healthcare professional before consuming bee pollen.

3. How is bee pollen harvested and produced by beekeepers?

Bee pollen is a powdery substance made up of pollen grains that have been collected by bees and stuck together in granules using propolis.

Propolis, or bee glue, is a sticky substance that bees use to build their hives.

Propolis is believed to have anti-inflammatory and antibacterial properties, and it is sometimes used to treat sore throats and skin conditions.

Beekeepers collect bee pollen by placing a screen at the entrance to the hive. As the bees enter the hive, they brush against the screen and deposit the pollen into a tray. The beekeeper then removes the tray and collects the pollen. Bee pollen is often used in supplements and smoothies because it is a rich source of nutrients. It can also be used as a natural sweetener.

4. How is bee pollen used in traditional Chinese medicine?

Bee pollen is used in traditional Chinese medicine for a variety of reasons. One of the main uses is as a treatment for asthma, seasonal allergies, and other respiratory problems. 

Bee pollen also helps improve digestion and liver function. Bee pollen has anti-inflammatory properties that can soothe irritated skin, reduce redness and inflammation, and promote wound healing. Interestingly, it has been used to help treat alcoholism along with other protocols.

 Bee pollen can be taken in powder or granule form, or in capsules or tea. Store bee pollen in a dry place to keep its nutrition profile at its best.

To learn more about nutritious bee products:

We wish you well on your continuing journey to optimum health!

The links used on are affiliate links, which may provide a small commission. This does not increase the price of the goods for the consumer whatsoever. What it does is ensure that useful content like this can continue to be produced. Thank-you for enjoying our content and allowing us to continue to provide more.

Teacher, Real Estate Investor
Every article that you read on The Wellthie One is carefully researched to provide only the best information, angles, products and advice based on experience. The top priority at The Wellthie One is enabling others to discover how living a more natural lifestyle can uplevel their quality of life. No one is going to care more about your health and the well-being of your family than you are. Education about natural health is to be on-going! Consider The Wellthie One a welcoming place for you to visit often, as you find solutions and recommendations that will help you and your loved ones thrive!