Lots of people don’t know how to put on a swim cap properly. As a result, they end up with a cap that’s full of wrinkles or worse, one that keeps slipping off in the middle of their laps. But there’s no need to worry! Here’s a step-by-step guide on how to put on a swim cap, so you can avoid all those pesky problems.
- Make sure your hair is completely dry before you start. Wet hair will make it harder to put on the cap, and it can also lead to wrinkles.
If your hair is long, it’s best to tie it back in a ponytail before you start putting on the cap. This will make the process easier and help you avoid getting any wrinkles in your cap.
- Place both of your hands inside the swim cap, with palms facing each other.
- Place the front of the swim cap over your forehead, making sure that the opening is at the nape of your neck.
- Use both hands to pull the rest of the swim cap over your head. Once the entire swim cap is on, adjust it so that it’s snug but not too tight. You should be able to fit one finger between the swim cap and your skin all the way around your head.
- If you have long hair, tuck it underneath the swim cap before you adjust it. This will help keep your hair out of your face and also prevent any stray hairs from poking out of the sides or back of the swim cap.
- Once you’ve adjusted the fit of the swim cap, smooth out any wrinkles with your hands. Make sure that there are no gaps between the swim cap and your skin, as this can cause drag while you’re swimming.
- You’re now ready to hit the pool! Remember, a properly fitted swim cap will help you swim faster and with less effort than not wearing one or having a poorly fitted cap. Plus, it’ll keep those pesky distractions, like errant hairs at bay, so you can focus on swimming laps and beating your previous best time!
Now that you know how to put on a swim cap properly, there’s no excuse not to wear one when you hit the pool! Not only will a well-fitted swim cap help you swim faster and with less effort, but it’ll also keep distractions like stray hairs out of your face so you can focus on swimming laps and having fun!