If you’re like most people, you probably think of melatonin as a sleep aid. And while it’s true that this hormone plays an important role in regulating our sleep-wake cycles, it’s also much more than that. In fact, recent studies have shown that drinking tea made with melatonin-rich herbs can have a wide range of […]
As a parent, you want what is best for your child. When it comes to sleep, you may have heard of using melatonin as a way to help your child fall asleep and stay asleep through the night. But is melatonin for children safe? Let’s take a look at the pros and cons of using […]
On occasion, children have trouble falling asleep like the rest of us. Perhaps they are having a hard time adjusting when travelling to a different time zone, or they may be excited or anxious about something the next day. Maybe they are uncomfortable from an injury, and it is difficult to sleep. There are all […]
A good night’s sleep is essential for overall health and well-being, but sometimes it can be hard to achieve. We all know that sleep is good for us, but what health benefits, specifically, can we expect if we improve our sleep quality? 5 important health benefits you can expect from improving the quality of your […]