For centuries, St. John’s Wort oil has been used to treat a variety of health conditions. This natural remedy is derived from the plant Hypericum perforatum and has a wide range of health benefits. Today, we will be taking a closer look at some of the conditions that St. John’s Wort oil can improve and how you can use it to improve your health.
What is St. John’s Wort Oil?
The plant is also known as Tipton Weed, Chase-devil, or Klamath Weed and was originally native to Europe. Today, the plant can be found all over the world in temperate climates. The oil is made by soaking the plant in olive oil for several weeks and then straining it. St. John’s wort oil has been used for centuries as a natural treatment for a variety of complaints, including anxiety, depression, stress relief, and sexual dysfunction.
How to make St John’s Wort oil?
St John’s Wort (Hypericum perforatum) is a popular flower that has been used for centuries to treat a variety of ailments, including mental health issues. To make St John’s Wort oil, you will need the following supplies:
Ingredients and supplies
– 1 cup of dried st john’s wort flowers
– 2 cups of grapeseed oil or any other light vegetable oil
– A glass bottle with an appropriate sealant (not plastic)
– A funnel
– A small bowl or container to store the finished product
Place the flowers into the jar. Pour enough of the oil into the jar to cover the flowers, and then add the flowers. Screw on the lid tightly, and store in a dark place away from direct sunlight for six to eight weeks.
Afterward, strain out all of the plants and liquid using a fine mesh strainer or cheesecloth. Store in an airtight bottle or container.
What is St. John’s Wort Oil Used For?
St. John’s Wort oil has a wide range of health benefits due to its active ingredients hyperforin and hypericin. The oil has antibacterial, antidepressant, anti-inflammatory, and antispasmodic properties, which make it effective in treating a variety of conditions. Some of the most common conditions that St. John’s Wort oil is used to treat are:
Studies have shown that St. John’s Wort can be just as effective as antidepressants in treating mild to moderate depression with fewer side effects.
Anxiety: The oil can help to reduce anxiety and nerves by promoting relaxation and calmness.
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Insomnia: Due to its calming effects, St. John’s Wort oil can also be used to treat insomnia by promoting restful sleep.
Wounds: The oil has antiseptic properties that make it effective in healing cuts, scrapes, and burns by preventing infection and promoting healing.
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Muscle aches and pains: The anti-inflammatory properties of St. John’s Wort oil can help to relieve muscle aches and pains caused by inflammation, such as arthritis or menstrual cramps.
A hot stone massage is effective to help heal muscle pain and relax while also using St. John’s wort.
How to Use St. John’s Wort Oil?
St. John’s Wort oil can be used in a variety of ways depending on the condition you are treating. For external use, the oil can be applied directly to the skin or added to a bath for relief from muscle aches or wounds.
For internal use, the oil can be added to food or drinks or taken in capsule form by following the directions on the bottle.
It is important to note that St. John’s Wart should not be taken with prescription antidepressants as it can cause side effects such as headache, dizziness, dry mouth, or nausea/vomiting among others. If you are pregnant or breastfeeding, you should avoid using St. John’s Worth as well .
Lastly, if you are using any other medications, please speak with your doctor before taking this natural remedy as it may interact with certain medications.
How to use St. John’s Wort for sciatica?
St. John’s wort is well known for its ability to reduce inflammation and pain, and it has also been shown to be helpful in treating depression and anxiety disorders.
Here are some tips on how to use St. John’s wort for sciatica:
-Take the recommended dose (usually around 300 mg) orally twice per day. This will provide you with relief from pain and discomfort.
Make sure you drink plenty of water while taking St. John’s Wort because this herb can increase your body’s absorption of other medications, if applicable.
– Avoid using any dairy products while taking St. John’s Wort due to the presence of oxalates, which can bind with calcium and magnesium ions, leading to an increased risk for kidney stone formation.
-If you experience any adverse effects after taking St. John’s Wort, stop immediately and consult your doctor. (*Some adverse effects may include lightheadedness, drowsiness, dizziness, or confusion.)
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While more research needs to be done on its efficacy , there is no doubt that many people have benefitted from using this natural remedy for centuries .
If you are struggling with any of the conditions listed above , consider giving St John’s Wort a try. Just remember to follow the directions on the bottle, or speak with your doctor first if you are unsure.
We wish you well on your continuing journey to optimum health! Thank-you for reading.
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