Sciatica is a common type of pain that affects the sciatic nerve, which extends from the lower back to the buttocks and legs. The pain can vary in intensity and may be sharp, shooting, or burning.
For some people, the pain is mild and only occurs occasionally. For others, the pain can be severe and unbearable, making it difficult to sleep at night. If you’re one of the latter, don’t despair. There are a number of things you can do to find relief from sciatic nerve pain at night.
Ways to Find Sciatic Nerve Pain Relief at Night
- Sleep on your side in a fetal position. This position takes pressure off of your spine and relieves pressure on the sciatic nerve.
- Place a pillow between your knees. This will help keep your hips and pelvis aligned, which will reduce stress on your lower back and sciatic nerve.
Learn more about using foam rollers to help ease the pain of sciatica.
- Use a heating pad or ice pack on your lower back for 15-20 minutes before bedtime. Alternating use of cold packs and heating pads can also provide some relief. Cold packs can help reduce inflammation and pain in the affected area. Warmth soothes.
- Stretch your hamstrings before going to bed. Tight hamstrings can often contribute to sciatic nerve pain, so stretching them out can provide some much-needed relief.
- If you would like to try a non-pharmaceutical option, there are some effective more natural pain relief creams available for relieving sciatica pain. We have done the research on these types of creams and found a natural one that we can recommend.
To learn more about how to get relief from sciatica pain in minutes with a natural cream.
- Over-the-counter medications such as ibuprofen or acetaminophen can help manage pain levels throughout the night. However, you should always speak with your doctor before taking any medication, as they may have other recommendations based on your individual situation.
Sciatic nerve pain can make it difficult to get a good night’s sleep, but there are things you can do to find relief. It is our goal that some or all of these tips can help mitigate the pain from sciatica. If you’re still struggling with pain after trying these home remedies, make an appointment with your doctor or chiropractor to discuss other treatment options that may be available to you.