If you’ve never tried a hot stone massage, you may be wondering what all the fuss is about. A hot stone massage is a type of massage therapy that uses smooth, heated stones to help relax tight muscles and relieve pain. The heat from the stones helps increase blood flow to the affected area, which can promote healing.
Hot stone massages are said to have a number of health benefits. In this blog post, we’ll explore some of the potential benefits of hot stone massages as well as what you can expect during a treatment.
Have you tried Japanese massage? Shiatsu health benefits are easy to receive at home:
Potential Health Benefits of Hot Stone Massages – What does a hot stone massage do?
Hot stone massages are beneficial for both your mind and body. The warmth of the stones can help to relax your muscles, which can relieve tension and pain. The heat from the stones can also help to increase blood flow and circulation throughout your body.
This increased blood flow can promote healing and improve overall function. Additionally, hot stone massages can help to improve your mood and reduce stress levels.
Here’s how to receive a hot stone massage without the price of a spa:
If you are interested in trying a hot stone massage or you already are a fan, you can invest in an at-home hot stone massage kit for less than the price of one professional visit. This hot stone kit, for example, is highly rated and a great value:
SereneLife Portable Massage Stone Warmer Set – Electric Spa Hot Stones Massager and Heater Kit
What we love about Serene Life Hot Stone Massage Kit:
- Everything you need is included
- 12 basalt volcanic stones, 6 large and 6 small
- Stone heating travel bag
- Digital temperature control gets the stones warmed to the exact temperature you prefer
- Excellent therapeutic relief to soothe muscle tension, soreness, stiffness
- Great for athletes and home care
- Wonderful to stay at home and receive a spa-quality experience
- Car adapter and wall plug included for heating flexibility
- Highly rated on Amazon
What to expect during a hot stone massage
During a hot stone massage, smooth, heated stones will be placed on various areas of your body, such as your back, stomach, or legs. The therapist will use these stones to massage your muscles.
You may also be asked to place a heating pad on your stomach or back during the treatment. The therapist will then massage your body with the heated stones. Depending on your preferences, the therapist may also use essential oils during the massage.
Does hot stone massage hurt?
It can, but it depends on the person.
Hot stone massages can be very relaxing and therapeutic, but they can also be a little bit uncomfortable if the stones are too hot.
It’s important to make sure that the therapist uses stones that are the right temperature for your skin—not too hot or too cold. And if you find that the stones are too hot, you can always let them know so they can adjust them accordingly.
How to heat stones for massage at home
Place the stones in a pot of water and bring it to a gentle boil. Reduce the heat and let the stones simmer for about 15 minutes. Turn off the heat and let the stones cool for a few minutes.
You can also heat stones in an oven. Preheat your oven to 150 degrees Fahrenheit (66 degrees Celsius) and place the stones in a baking dish. Bake them for about 15-20 minutes, or until they are warm to the touch.
If you have a hot stone massage kit, it will often include a heating element, making the process of heating the stones extremely simple.
How to clean hot stones for massage
Cleaning hot stones for a hot stone massage is easy. Just make a simple solution of soap and water, and use a cloth or brush to clean the stones. Make sure to rinse them well and towel them dry before using.
Concluding Thoughts
A hot stone massage is a type of massage therapy that uses smooth, heated stones to help relax tight muscles and relieve pain.
Hot stone massages are said to have a number of health benefits, such as improving circulation and reducing stress levels. If you’re interested in trying a hot stone massage, be sure to speak with your doctor first to see if it’s right for you.
We wish you the best on your continuing journey to optimum health. Thank-you for reading!
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