Natural Health & Wellness

Is Spam Gluten Free?

Spam is a canned meat product that was first introduced in 1937. It is made from chopped pork shoulder meat, salt, water, and sodium nitrite.  Spam does not consist of any gluten-containing ingredients, so yes, Spam is gluten free. However, if the meat is processed in a facility that also processes wheat, rye, or barley, […]

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Natural Health & Wellness

Is Butter Gluten Free?

A more common question than you may think is “Is butter gluten free?” The answer, simply put, is yes!  Butter is made from cream, which is derived from milk. Milk does not contain gluten, so neither does butter. This means that people with celiac disease or gluten sensitivity can enjoy butter without worry.  What is […]

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Natural Health & Wellness

Are Pupusas Gluten Free?

What are pupusas? Pupusas are a popular street food from Latin America. They are round, soft, and plush corn tortillas filled with various ingredients such as beans, cheese, or pork tenderloin.  Pupusas can be cooked in many ways: grilled over an open flame, fried on a big skillet, deep fried in oil or butter, boiled […]

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Natural Health & Wellness

Do Air Fryers Cause Cancer? 2 Things Your Air Fryer Must Have To Be Safe

We love our air fryers. They are super convenient and so much faster than the conventional oven. Our food can be prepared in minutes without the use of a harmful microwave. Air fryers are a great way to cook food with less oil or grease. They use less energy, and the food comes out crispy […]

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Natural Health & Wellness

Why Does Anxiety Make You Feel Tired? 4 Food Types To Avoid

Do you ever feel exhausted even though you got a full night’s sleep? Maybe you’re just not getting enough rest. Or maybe your body is telling you something entirely different. It’s possible that you’re suffering from anxiety, and that’s why you feel tired all the time. Anxiety is a condition that can cause physical symptoms, […]

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Lifestyle

Gift Basket For Girlfriend – We Found the 5 Best Ones!

Is it that time of year where you need to find the perfect gift for your girlfriend? You want to get her something a little luxurious, like something she wouldn’t buy herself but is practical. Leave this task up to us. We’ve done the research and found proven gift baskets for different tastes that are […]

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Natural Health & Wellness

Are Beets Good for Diabetics? The Superfood That Delivers

Some diabetics may wonder if beets are still considered a superfood for them, since they are often called “sugar” beets, and diabetics have been told over and over to avoid sugar. But what does that mean, exactly? Are beets full of sugar and to be avoided? Or can this humble root vegetable be a good […]

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Natural Health & Wellness

How to Make Popping Boba with Health-Improving Natural Colors At Home!

You know that feeling? You’re standing in line at your favorite boba shop, eagerly awaiting your cup of tea with those little balls of deliciousness. But then you look at the price and think to yourself, “I could make this at home for a fraction of the cost.”  So that’s exactly what we’re going to […]

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Recipes

Legit Salmon Salad Recipe Winner For Your Happy Salmon Game Night!

Are you looking for a delicious, easy-to-assemble, and easy-to-eat appetizer the whole family will love on your Happy Salmon game night?  Then this recipe for salmon salad lettuce cups is exactly what you need to frame the night and keep the theme of the game flowing into your snacks! Perfectly single-sized and ideal for any […]

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Recipes

Go Greek With this Yummy Vegan & Keto Friendly Tzatziki Sauce Recipe!

Are you looking for a light and delicious way to liven up your next meal? If so, get ready to be amazed! This creamy, non-dairy tzatziki sauce is the perfect addition to any dish—it’s packed with flavors from Greece that will make your taste buds go wild. Consider this recipe your ticket to an explosion […]

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