Natural Health & Wellness

Why Does Anxiety Make You Feel Tired? 4 Food Types To Avoid

Why Does Anxiety Make You Feel Tired? 4 Food Types To Avoid TheWellthieone

Do you ever feel exhausted even though you got a full night’s sleep? Maybe you’re just not getting enough rest. Or maybe your body is telling you something entirely different. It’s possible that you’re suffering from anxiety, and that’s why you feel tired all the time.

Anxiety is a condition that can cause physical symptoms, like feeling tired all the time. When you’re anxious, your body is in a state of high alert. This causes your adrenal glands to release cortisol, the stress hormone.

Cortisol gives you a burst of energy so you can deal with the situation that’s making you anxious. But if your anxiety is chronic, meaning it lasts for months or even years, then your adrenal glands can become depleted. This leads to adrenal fatigue, which can make you feel tired all the time.

Reasons anxiety can make you feel tired

1. Anxiety can make it hard to sleep.

If you’re anxious, you might have trouble falling asleep or staying asleep. That’s because anxiety can cause racing thoughts that make it hard to relax and fall asleep. And even if you do fall asleep, anxiety can cause you to wake up in the middle of the night or early the next morning. This can leave you feeling unrested and exhausted during the day.

2. Anxiety Can Cause Physical Symptoms That Make You Feel Tired

Anxiety can also cause physical symptoms like headaches, muscle tension, and stomach problems. These symptoms can make it hard to concentrate or get through your day without feeling exhausted. 

If your anxiety is severe, it can also lead to panic attacks. Panic attacks are sudden episodes of intense fear or terror that can cause physical symptoms like sweating, shaking, and difficulty breathing. They can be so overwhelming that they make you feel exhausted afterwards.

What is adrenal fatigue?

Adrenal fatigue is a condition that affects the adrenals, one of the two groups of glands in the body responsible for secreting hormones. The symptoms of adrenal fatigue can include chronic fatigue, weakness, poor mental and physical health, impairment in performance tasks, difficulty sleeping, and increased cravings for sugar and carbs.

The simple cause of adrenal fatigue is unknown because it is often related to a combination of factors, including stress management issues, lifestyle choices such as eating too much sugar or processed foods, caffeine consumption, and inadequate hydration levels.

How do you treat adrenal fatigue?

There are many ways to treat adrenal fatigue effectively. Some people find relief by following an elimination diet designed specifically for helping the body restore balance.

Others use dietary supplements such as nutrients that support adrenal function or herbs known to relieve inflammation and stress. Many people also find benefits from yoga or meditation. In some cases, surgery may be necessary if other treatments don’t work well enough.

What foods types should I avoid if I have adrenal fatigue?

There are a number of foods that can be harmful to those with adrenal fatigue, and it’s important to avoid them if you’re feeling fatigued. Foods that should be avoided include:

All processed foods 

These foods contain high levels of sugar, salt, and chemicals which overwhelm the body’s natural detoxification process.

Processed food, sugar and caffeine can worsen anxiety and lead to adrenal fatigue.
Processed food, sugar and caffeine can worsen anxiety and lead to adrenal fatigue.

Sugar-laden drinks 

Many people who have adrenal fatigue find that they need more water than usual to help flush out toxins from their system. Sodas, energy drinks, sweet tea… all of these contain loads of sugar, which will only make you feel tired and sluggish later on.

Dairy products

Milk is a particular no-no for people with adrenal fatigue because cows produce milk containing hormones called estrogens. These hormones promote inflammation in the body and can lead to increased cortisol production, one of the hallmarks of Adrenal Fatigue Syndrome (AFS). Instead, try almond or your favorite nut milk as replacements for cow’s milk if you’re looking for healthier options.


There are a few reasons to avoid caffeine if you have adrenal fatigue. Caffeine can increase your cortisol levels, which can lead to further fatigue and inflammation. It also triggers the release of adrenaline, which can make it even harder to fall asleep and rest properly. If you’re struggling with adrenal fatigue, decreasing or eliminating your intake of caffeine altogether may be one of the best ways to start feeling better again.

What are some effective natural products that can help reduce anxiety?

1. Stress & Anxiety Relief Aromatherapy Nasal Inhaler 

Stress & Anxiety Relief Aromatherapy Nasal Inhaler
What we love about Serenity Sniff Elixir:
  • All natural blend of essential oils of mandarin, ylang ylang
  • Pure, undiluted
  • Highly pleasing scent that therapeutically lifts one’s mood, encourages positive thinking, inspires confidence, relieves stress and frustration, calms nerves and feelings of uneasiness
  • Reduces worry
  • Organic
  • Highly rated on Amazon

2. Kava Kava Root by Mary Ruth’s Calming Drops

Kava Kava Root by Mary Ruth's Calming Drops
Why we love Mary Ruth’s Organic Calming Kava Drops:
  • Adaptogenic herbs used to assist the body in dealing with different stressors and help it return to homeostasis
  • Nervine herbs blended to sooth and support the nerves and mind, the whole nervous system.
  • Calming herbs blended to promote feelings of calm, ease and helping the body return to homeostasis.
  • Sugar Free
  • Organic
  • Non-GMO
  • Highly rated on Amazon

3. MODRSA Anxiety Rings Spinner Ring for Anxiety 

MODRSA Anxiety Rings Spinner Ring for Anxiety
Why we love the Modrsa Anxiety Rings
  • 5 pieces of anxiety ring relief
  • Measure your size
  • Made with high quality alloy
  • Hypoallergenic
  • Good for anxiety, when you exert pressure on fingers, the tension or anxious feelings can be eased.
  • Good for meditation
  • For men and women
  • Highly rated on Amazon

Anxiety Can Be Exhausting, Emotionally and Mentally

Finally, anxiety can be exhausting emotionally and mentally. If you live with anxiety, chances are you spend a lot of time worrying about things that might happen in the future. 

This constant worry takes a toll on your emotional well-being, which can eventually lead to burnout. Burnout is a state of mental and physical exhaustion. It’s characterized by feelings of hopelessness, inadequacy, and cynicism. If not treated, burnout can have serious consequences for your health, including fatigue.

If you think your fatigue might be due to anxiety, there are steps you can take on your own, and you can also consult with an integrative doctor about what additional options there might be.

More from

The links used on are affiliate links, which may provide a small commission. This does not increase the price of the goods for the consumer whatsoever. What it does is ensure that useful content like this can continue to be produced. Thank-you for enjoying our content and allowing us to continue to provide more.

Teacher, Real Estate Investor
Every article that you read on The Wellthie One is carefully researched to provide only the best information, angles, products and advice based on experience. The top priority at The Wellthie One is enabling others to discover how living a more natural lifestyle can uplevel their quality of life. No one is going to care more about your health and the well-being of your family than you are. Education about natural health is to be on-going! Consider The Wellthie One a welcoming place for you to visit often, as you find solutions and recommendations that will help you and your loved ones thrive!