You’ve probably heard of quinoa. Quinoa is a pseudo-grain that is native to South America and was historically a staple food of the Inca empire. The quinoa grain is small and has a slightly bitter taste.
It’s all the rage these days as a superfood. But what about quinoa flour? This lesser-known product is starting to gain traction as a healthy, gluten-free alternative to traditional flour.
What are the benefits of quinoa flour? Let’s take a closer look.
The health benefits of quinoa flour
Quinoa is one of the healthiest foods you can eat. It’s a complete protein, providing all the essential amino acids your body needs. It’s also high in fiber, magnesium, phosphorus, and manganese. Quinoa is especially rich in antioxidants, which protect your cells from damage and may help reduce the risk of some diseases. Additionally, quinoa is gluten-free and has a low glycemic index, making it a good choice for people with diabetes or celiac disease.
If you are looking to incorporate quinoa into your diet more, we found and reviewed 2 highly rated quinoa products that will complement any meal. Read about them here.
Quinoa flour is a healthy alternative to traditional wheat flour. If you can start to swap white flour out in baking, even a small percentage, and replace it with quinoa flour, you will be giving your baking a lower glycemic index and it will deliver a dense nutrient punch. Quinoa flour is also gluten-free, making it a good choice for those with celiac disease or gluten intolerance. In addition, quinoa flour contains all nine essential amino acids, making it a complete protein.
Which is a highly recommended, organic quinoa flour to buy?
We like Naturevibe and use it often. It is premium quality, organic and non-GMO.
Naturevibe Botanicals Organic Quinoa Flour, 2lbs
Which is better, quinoa or rice? We’ve broken down this debate in this article:
How to make quinoa flour
Quinoa flour is made from ground quinoa grains. It is possible to make quinoa flour at home by grinding dry quinoa grains in a blender or food processor.
While you can buy quinoa flour at many health food stores, it’s also easy to make your own at home. Simply grind whole quinoa seeds in a coffee grinder or blender until they reach a powdery consistency.
Then, sift the quinoa flour through a fine mesh strainer to remove any large pieces. Store the quinoa flour in an airtight container in the refrigerator and use it within a few months. When baking with quinoa flour, it’s often necessary to add additional liquid to the recipe since quinoa flour is more absorbent than wheat flour.
Considerations when baking with quinoa flour
Quinoa flour can be used in baking or as a substitute for other types of flour. It has a nutty flavor and a slightly chewy texture.
When baking with quinoa flour, it is important to add extra liquid to the recipe because quinoa flour absorbs more moisture than other types of flour. Quinoa flour can be found in health food stores or online.
How to make quinoa flour pancakes
Whether you’re looking for a healthier option for pancakes or want to experiment with gluten-free baking, give quinoa flour a try.
Quinoa flour is a nutritious alternative to wheat flour that has a host of health benefits. If you’re looking for a way to add more protein and fiber to your diet, or if you need a gluten-free option, quinoa flour is a great choice.
Simple Recipe for Pancakes Made with Quinoa Flour
- 1 cup quinoa flour
- 1 cup almond milk
- 1 tsp. baking powder
- pinch of salt
- Combine all the ingredients in a bowl and mix well.
- Heat a griddle or frying pan over medium heat and ladle about 1/4 cup of batter per pancake onto the surface.
- Cook for 2-3 minutes on each side until golden brown. Serve it with your favorite toppings!
- Favorite toppings can include the following, as well as any variations from your imagination:
- Put strawberries or blueberries with lemon juice and some sugar or honey to taste into a food processor and make a healthier fruit topping
- Sugar, cinnamon, and chopped pecans
- Creamed cheese with your choice of fruit
With its many health benefits, quinoa flour is a great choice for anyone looking for a nutritious alternative to wheat flour. Give it a try in your next baking recipe and see how you like it! We wish you well on your continued journey to optimum health.
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