You’ve probably heard of quinoa. Quinoa is a pseudo-grain that is native to South America and was historically a staple food of the Inca empire. The quinoa grain is small and has a slightly bitter taste. It’s all the rage these days as a superfood. But what about quinoa flour? This lesser-known product is starting […]
Sticking to a healthy diet can be hard, but there are some staple foods, even superfoods, that make eating healthier an easier process. Quinoa, scientifically known as chenopodium, is a versatile seed. These tall plants are part of the amaranth family. Chenopodium is a flowering plant, and is a whole grain. Quinoa seeds are a […]
We’re taught from a young age about the importance of healthy eating. That the body is a temple, and that good health is the secret to living a good life. Personally, this was one of the frustrating hurdles life had ever lodged in my path. Despite being highly motivated to improve my lifestyle and eating […]