Natural Health & Wellness

How to Make Beef Tallow, A Health Food In Disguise?

How to Make Beef Tallow, A Health Food In Disguise?

Tired of throwing away trimmings that could be used to make delicious food?

Beef tallow is a great way to save money and reduce your environmental impact. By using beef tallow, you can make

delicious food without wasting valuable trimmings. And contrary to popular belief, beef tallow is full of nutrition!

Not only is beef tallow easy to use, but it’s also a healthy choice. Plus, it’s a sustainable alternative to other cooking oils that can damage the environment.

If you’re looking for an easy way to save money and reduce your environmental impact, try making beef tallow for yourself. Read on to see instructions on how to easily make your own beef tallow.

5 incredible health benefits of beef tallow

  1. Beef tallow is a type of fat that is derived from beef. It is solid at room temperature and has a high smoke point, making it ideal for cooking.
  1. Beef tallow is a good source of saturated fat. Saturated fat has been shown to raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels, which can help reduce the risk of heart disease.
  1. Beef tallow is also a good source of monounsaturated fat. Monounsaturated fat has been shown to improve blood sugar control and reduce inflammation, both of which are important factors in the development of type 2 diabetes.
  1. Beef tallow contains conjugated linoleic acid (CLA), a type of fatty acid that has been shown to have numerous health benefits. CLA has been shown to reduce body fat, improve insulin sensitivity, and reduce the risk of cancer.
  1. Beef tallow is also a good source of vitamins and minerals, including vitamin E, selenium, and zinc. These nutrients are important for maintaining a healthy immune system and preventing chronic diseases.

Changing our programming that has taught many of us that animal fat is unhealthy

Many of us were taught to avoid a high-fat diet, but surely not high-quality fats like beef tallow? It is confusing that some fats are healthy and others are not. 

Beef tallow is very healthy. It is one of the most versatile and healthful fats you can use in your kitchen. Not only does it make great cooking oil, but it also has numerous benefits for your skin, hair, and nails.

Cooking with beef tallow is a  healthy way to sear meat and vegetables, deep fry French fries with it, roast backed potatoes in it, the list goes on!

How to make beef tallow?

Making beef tallow at home is easy and rewarding. 

To begin, you will need:

  • one pound of chopped suet
  • a container to melt the suet in
  • cheesecloth or a strainer
  • a heat source such as a double boiler or slow cooker. 


  • Start by heating the suet over medium-low heat for about half an hour. 
  • The fat should be sufficiently melted and have started to simmer by this point. 
  • Next, strain the liquid through cheesecloth or a strainer into a glass jar or other recyclable container that can seal shut. 
  • Once all of the fat has been strained, place the container in the refrigerator until it solidifies.
  • Once it is hard you can use it just like butter!

How to make beef tallow using beef brisket

Learn how to make beef tallow by using the trimmings off of a brisket.  Allthingsbbq shows you how in this 6 minute video:

If you don’t have time to make your beef tallow, here are 2 quality brands that you can purchase online.

Where to buy beef tallow?

Amazon has a good selection of high-quality beef tallow.

1. EPIC Beef Tallow, Grass-Fed, Keto Friendly, Whole30

EPIC Beef Tallow, Grass-Fed, Keto Friendly, Whole30
Good things to know about this beef tallow:
  • A staple cooking fat with uses as large as your culinary imagination.  Make bison fries, roasted potatoes, or seared meats and vegetables.
  • Made from bison tallow
  • Convenient, no need to refrigerate.  Keep in a cool, dry place.
  • Healthy cooking fat
  • Keto
  • Gluten Free
  • Whole 30 approved
  • Paleo
  • 11 oz jar
  • Highly rated on Amazon

2. Fatworks Premium 100% Grass Fed, Pasture Raised Beef Tallow

Fatworks Premium 100% Grass Fed, Pasture Raised Beef Tallow
Good things to know about this beef tallow:
  • Made from premium, grass feed beef
  • The originia, non-hydrogenated
  • From sustainable USA family ranches
  • “Liquid Gold” homesteading gold
  • Excellent for keto, paleo, Whole 30
  • Artisan rendered
  • High end skin care
  • Great for soap and candle making
  • Fat is flavor
  • USDA organic
  • 14 oz jar
  • Satisfaction guaranteed
  • Highly rated on Amazon

How long does beef tallow last?

Beef tallow has a longer shelf life than other oils. It can be stored it in an airtight container for up to two years.

Does beef tallow need to be refrigerated?

No. Beef tallow is a natural fat that has been rendered from beef suet. It is solid at room temperature, but melts at about 95 degrees Fahrenheit. It does not need to be refrigerated, but it should be stored in a cool, dark place.

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