Many people who are trying to lose weight turn to fat-free creamers as a way to cut down on calories. What they may not realize is that these creamers frequently contain chemicals and an excess of sugar, which can be harmful to their health and cause weight gain! The excess sugar in these creamers is […]
What is purple garlic? Purple garlic is identified by its pretty purple striped skin. The cloves under the skin are not purple, they are white. Hardneck varieties of garlic contain the larger cloves, with fewer in each bulb, and purple garlic fits into the hardneck variety. Its cloves hold a bit more water in them […]
It’s movie night and you’ve stuck to the health promises you made to yourself all week. You’re ready to relax and share a big bowl of popcorn with the family, but you want to make sure that you don’t consume any more salt than you have allotted. After all, excessive sodium consumption has been linked […]