What are bunions?
Bunions are a condition in which the upper foot becomes enlarged and/or misshapen due to overuse or incorrect footwear. The condition can cause discomfort, pain, and difficulty in running.
There are several factors you should consider when selecting your running shoes. These include the type of runner you are (distance runner, recreational jogger, etc.), your foot width and length, how pronated or supinated your feet are (overpronators have their toes pointed inward while supinators have them pointing outward), and the stability of the shoe you plan on purchasing.
Once you’ve determined these variables, it’s time to start narrowing down your options. You’ll want to look for a shoe that has room in the toe box and across the ankle area for maximum flexibility and range of motion.
The Best Running Shoes for Bunions
If you’re a runner with bunions, you know that finding the right pair of shoes is essential to keeping your feet happy. The good and bad news is that there are several good options when it comes to running shoes designed specifically for bunions.
We have done the research for you and gone through piles of shoes that are designed for those with bunions and selected the best ones in a short list of the best 3. We choose the best for you by pouring over design data and reviews to find shoes with the best features for those who have bunions.
Good running shoes for those with bunions should have the following design features:
There are a few key design features that we look for in good running shoes for bunions. In order to be an effective running shoe for bunions, each shoe should consider and incorporate these elements.
- The shoe should have a wide toe box in order to allow room for your toes to spread out and avoid further irritation of the bunion.
- The shoe should have good arch support to help distribute weight evenly and reduce pressure on the bunion.
- The shoe should be made of breathable materials to allow your foot to stay cool and dry during exercise.
- The shoe should have a cushioned sole to provide impact protection and cushioning for your feet.
If you can find a shoe that has all of these features, you will be well on your way to finding a comfortable and effective running shoe, along with great reviews. So that is what we did, and these are the best 3 that we found.
1. Asics Gel Kayano 25
There are many color combinations to choose from.
The Asics Gel Kayano 25, both men and women’s, is a great option for runners with bunions thanks to its spacious toe box and soft, comfortable upper.
The gel cushioning provides excellent shock absorption, and the wide base provides stability and support. T
he Kayano 25 also features an integrated Guidance Line that helps promote a natural gait.
Women’s Gel Kayano 25
There are many color combinations to choose from.
2. Brooks Adrenaline GTS 19
There are many color combinations to choose form.
The Brooks Adrenaline GTS 19 is another excellent choice for runners with bunions.
Like the Kayano 25, it has a generous toe box and soft upper that won’t rub or irritate bunions.
It also features Brooks’ proven DNA LOFT cushioning system, which provides excellent shock absorption without sacrificing responsiveness.
The Adrenaline GTS 19 also has a versatile midsole that can be used on a variety of different surfaces.
Women’s Brooks Adrenaline GTS 19
There are many color combinations to choose from.
3. Saucony Running Shoes
Women’s Saucony Triumph ISO 5
This Saucony Men’s Ride 6 design features a wide toe box and a rocker bottom sole. The rocker bottom will help take pressure off of the large toe joint, giving more comfort during your run. The extended heal counter adds stability.
The Saucony Triumph ISO 5 is a great option for runners who need maximum cushioning and support.
It features Saucony’s Everun topsole, which provides continuous cushioning throughout the duration of your run.
The Isofit upper provides a snug, comfortable fit, and the extended heel counter adds stability.
The Triumph ISO 5 also has an adjustable arch lacing system that allows you to customize the fit to your own needs.
Concluding Thoughts
If you’re a runner with bunions, finding the right pair of shoes is essential to keeping your feet happy. There are now more options than ever when it comes to running shoes designed specifically for bunions, so finding the best one for your needs is part of what will make your run as best as it can be. Have a great run!
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