Diabetes and Hair Loss: What You Should Know
Diabetes is a common condition that affects millions of people worldwide. While it’s well known that diabetes can cause serious health complications, such as heart disease and stroke, many people don’t realize that it can also lead to hair loss. In this blog post, we’ll explore the link between diabetes and hair loss, as well as some possible solutions for preventing or slowing hair loss in diabetics.
Does type 2 diabetes cause hair loss?
One of the most common types of diabetes is type 2 diabetes, which occurs when your body doesn’t make enough insulin or doesn’t use insulin properly.
Insulin is a hormone that helps your body turn sugar (glucose) into energy. When you have type 2 diabetes, too much sugar builds up in your bloodstream. This can lead to a variety of health complications, including hair loss.
In fact, one of the early signs of type 2 diabetes is known as diabetic alopecia, which is characterized by patchy hair loss on the scalp. Diabetic alopecia typically occurs because high blood sugar levels damage the small blood vessels that supply oxygen and nutrients to the hair follicles.
This damage leads to inflammation and scarring around the follicles, which eventually prevents new hair from growing. If you’re concerned that you might be developing type 2 diabetes, it’s important to see a doctor for testing as soon as possible.
Diabetes Medication and Hair Loss
Another possible cause of hair loss in diabetics is the medication used to treat the condition. One of the most common types of diabetes medication is metformin, which helps control blood sugar levels by reducing the amount of glucose produced by the liver.
Metformin is generally considered safe, but one of its potential side effects is temporary hair loss. This side effect is typically only temporary and will reverse itself once you stop taking metformin or switch to another medication. If you’re concerned about hair loss while taking metformin, talk to your doctor about alternative medications.
Solutions for Preventing or Slowing Hair Loss in Diabetics
If you have diabetes and are worried about losing your hair, there are some things you can do to prevent or slow down hair loss. First, it’s important to keep your blood sugar levels under control by following your treatment plan and making any necessary lifestyle changes (such as eating a healthy diet and exercising regularly).
5 additional ways to slow down hair loss:
- Use hair growth products: There are many over-the-counter or prescription products that can help reduce hair loss, such as minoxidil and finasteride. They work by stimulating hair growth and preventing hair loss.
- Keep stress levels low: Stress can contribute to hair loss, so it’s important to practice stress-reducing activities such as exercise, meditation, or yoga.
- Eat a healthy diet: Eating a balanced diet that is rich in vitamins and minerals can help promote hair growth and prevent hair loss. Foods such as eggs, spinach, and nuts are great sources of nutrients that are beneficial for hair health.
- Avoid damaging hair practices: Avoid using hot tools, such as straighteners or curling irons, too frequently.
Try to minimize the use of hair products that can damage your hair. Avoid hairstyles that pull your hair too tight, as this can lead to hair breakage and hair loss.
- Get proper hair care: Be gentle with your hair and scalp when washing, brushing or combing it. Use natural hair care products that work best for your hair.
Massaging your scalp and using hair masks can also help improve blood flow to the scalp, promoting hair growth.
Beware of products with minoxidil for hair loss
Additionally, conventional medicine might recommend trying a topical solution containing minoxidil, which is found in products like Rogaine. Some people may find success with these products, though not without some negative side effects. It’s not good to be on a product like this for the long term. Some of the negative side effects that can result from using a product like Rogaine that you should be aware of are:
- Minoxidil is supposed to speed up the resting phase of your hair growth cycle, and sometimes this causes hair to fall out quicker than it normally would, which negates the purpose of using a product like this in the first place.
- Burning of the scalp
- Reddened skin
- Increased hair loss
- Toxin overloading of the liver
A remedy that may surprise you!
A more natural solution to help relieve hair loss: Ginger juice
I personally tried this and found the results after 4 weeks to be quite impressive, as baby hairs were growing very noticeably everywhere on my scalp.
Apply the ginger juice by grating fresh ginger and squeezing the juice into a cheesecloth. Dip your fingers into the ginger juice and apply it to the scalp. There is no need to discard any. Ginger juice increases circulation and provides important nutrients for hair growth.
June Penny The Hair Chi q talks about and shows her use of ginger juice to regrow her hair in this 4 minute video.
If you are not up to making fresh ginger juice, scroll down to find The Ginger People, who will make it and bottle it for you fresh.
Metformin and medication considerations
If you are taking metformin or another medication that causes hair loss talk to your doctor about alternative options. With proper treatment, you can help prevent or slow down hair loss caused by diabetes.
We have found that The Ginger People make a high quality, no sugar added ginger juice that you can use on your scalp and take internally to seriously uplevel your health.
Incredible and abundant health benefits of eating ginger and applying it to your scalp
Ginger is one of the most popular spices in the world, and for good reason! It has a long list of health benefits that make it a desirable addition to any diet. Here is a partial list:
Here are 15 incredible and abundant health benefits of eating ginger and applying it to your scalp:
- Promotes hair growth and prevents hair loss.
- Relieves itchiness and scalp inflammation.
- Improves blood circulation to the scalp.
- Strengthens hair follicles and reduces break
- Adds shine and luster to hair.
- Stimulates natural oil production to moisturize scalp and hair.
- Protects against dandruff and fungus on the scalp.
- Helps to soothe and calm an upset stomach.
- Reduces the risk of heart disease and stroke.
- Improves brain function and memory.
- Boosts the immune system and provides anti-inflammatory effects.
- Lowers blood sugar levels and may reduce the risk of diabetes.
- Contains anti-cancer properties.
- Helps to relieve menstrual pain and cramps.
- Can provide relief for sore muscles and joint pain.
Eating ginger and applying it topically to the scalp can provide a variety of health benefits for both hair and overall wellbeing.
Whether enjoying it in food or adding it to a hair mask, ginger is a versatile and beneficial ingredient to incorporate into your daily routine.
Adding ginger juice to your diet is a very healthy habit. Adding it to your scalp is one use that you will find good results with.
You can also:
- Take ginger health “shots”
- Add it to smoothies
- Add it to your cooking, stir fries, rice and more
- Make sugar-free ginger ale (YUM!)
Diabetes is a common condition that can lead to serious health complications, including hair loss.
If you have diabetes, there are things you can do to prevent or slow down hair loss, such as keeping your blood sugar levels under control, using natural hair remedies like ginger juice, and talking to your doctor about alternative medications.
With proper treatment, you can help keep your head full of healthy hair. We wish you well on your continuing journey to optimum health!
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