It is not uncommon to find ourselves feeling overwhelmed and stressed out in our day-to-day lives. The demands of daily life can be a major contributor to increased stress levels, leading to conditions such as chronic insomnia and even burnout.
Thankfully, there are many natural remedies available that help us manage these feelings better and promote relaxation. Essential oils have long been used for therapeutic purposes, with lavender, chamomile, and bergamot being some of the most widely known aromatherapy agents utilized for calming benefits.
In this article, we will delve into how each one works scientifically on the body along with their scent profiles so you can feel empowered in your decision-making process when selecting which ones might work best for you!
Introducing the known calmer essential oils
With our busy and fast-paced lives, it’s no wonder that more and more people are turning to natural sources to help them unwind and relax.
Essential oils have been used for centuries for their holistic benefits, and the Calmer Essential Oils range is no different.
There are many essential oils that help promote calm. We are going to focus on 3 of the top ones that we have called the Calmer Essential Oils.
What are essential oils?
Essential oils are made from concentrated plant extracts that have been distilled into a potent form that can be inhaled or applied topically.
They’re versatile and can be used for various purposes, from aromatherapy to massage therapy, providing a wide range of benefits including:
- stress relief
- pain relief
They’re a great addition to a self-care routine, and their unique properties can help improve overall well-being.
Whether you’re looking to unwind after a long day, relieve anxiety or seeking a natural solution to a specific issue, the use of calmer essential oils has got you covered.
What are the 3 of the top calmer essential oils?
Lavender Essential Oil
Lavender essential oil is a beloved scent by many for its calming and relaxing properties. Not only does it smell divine, but it also has numerous benefits for both the mind and body. In terms of mental health, lavender oil is often used to alleviate stress and anxiety.
Its soothing scent is known to have a calming effect on the nervous system, which can help to reduce feelings of anxiety and promote relaxation.
Additionally, lavender oil has anti-inflammatory and antimicrobial properties, making it a go-to for various physical ailments.
Overall, lavender essential oil is a versatile and beneficial oil that is a must-have in any collection.
Chamomile Essential Oil
The calming and comforting properties of chamomile essential oil have been valued for centuries. Its gentle nature makes it a popular choice for those seeking relief from stress, anxiety and even depression.
The sweet, floral scent of chamomile invokes feelings of relaxation, helping to soothe the mind and promote restful sleep.
Scientifically, chamomile has been shown to have anti-inflammatory and anti-anxiety effects, making it an effective natural remedy for managing stress levels.
Whether used in aromatherapy, massage or as a topical application, chamomile essential oil is a versatile and powerful tool for promoting relaxation and reducing feelings of stress and anxiety.
Bergamot Essential Oil
Bergamot fruit looks like citrus or lemon inside.
Bergamot essential oil is a natural remedy that has been used for centuries due to its many benefits. One of the most notable benefits of bergamot oil is its uplifting aroma, which can help to boost mood and promote relaxation.
Bergamot essential oil has a citrusy, floral uplifting scent that can help to reduce stress and anxiety.
It a great choice for those looking for a natural way to improve their overall emotional well-being.
In addition to its calming effects on mood, bergamot oil can also be used to promote healthy skin, and aid in digestion.
Its anti-inflammatory properties make it a great choice for those dealing with sore muscles, while its antiseptic properties can help to disinfect wounds and cuts.
Overall, bergamot essential oil is a versatile and powerful tool for anyone looking to improve their health and well-being.
Combining the calmer essential oils of lavender, chamomile, and bergamot
When it comes to relaxing and unwinding, using essential oils can be incredibly beneficial. And when you combine lavender, chamomile, and bergamot, you’ll experience a potent concoction that can provide more significant results. Lavender has calming and soothing properties, helping to reduce anxiety and promote sleep.
- Chamomile is also known for its calming effects and is often used to soothe stomach upsets, muscle pains, and cramps.
- Bergamot has a refreshing, citrusy scent that can relieve tension and lift your mood.
- When combined, these oils work synergistically to create a powerful relaxation blend that not only smells divine but also promotes balance and inner harmony.
What are some good quality options for pre-blended calmer essential oils:
1. Aerosoul Relaxing Essential Oils for Diffusers, Essential Oil Blend
- 1 oz
How to use the calmer oils of lavender, chamomile, and bergamot
For more blend options, along with the three primary Calmer Essential Oil basics, try a set. This provides excellent value for organic, 100% pure, quality essential oils.
2. Essential Oils Set – Top 20 Organic Gift Set Oils
- Candle Making
- Skin & Hair Care
Includes: bergamot, cedar, chamomile, cinnamon, eucalyptus, frankincense, geranium, grapefruit, jasmine, lavender, lemon, lemongrass, orange, peppermint, rose, rosemary, sandalwood, tea tree, vanilla and vetiver oils from premium sources.
There are several ways to use these oils, including:
- Using a diffuser and blending the three oils to your liking in a blissful and calming atmosphere
- Using bath bombs that you make or buy with these oils as ingredients.
The Sussex Handmade Soap Company discusses making natural bath bombs and finding the best natural ingredients.
At 4:57 in the video, she shows you how to make them in the most natural way possible:
- Applying topical applications to the temples, chest, wrists and other places on the body of choice.
These oils offer a natural solution to alleviate anxiety and tension, leaving you feeling rejuvenated and refreshed. Try incorporating these oils into your daily routine to enjoy their calming benefits.
Concluding thoughts on the Calmer Essential Oil Blend
All in all, using Calmer Essential Oils, which are lavender, chamomile, and bergamot, to promote relaxation is simple and effective.
With the combination of uplifting aromas and calming effects on mood, make sure to add these oils or diffuser blends into your daily routine.
You’ll feel the immediate benefits through their widely used relaxing capabilities that have been scientifically proven to assist with stress and anxiety.
Regardless of whether you use them during yoga practice, meditation routines, or just during leisure time at home, the aroma of these essential oils will create a sense of calm throughout your day.
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