MCT oil is a type of oil that is derived from coconut oil.
It has gained popularity in the fitness and health world because of its many potential health benefits.
This oil is made of medium-chain fatty acids, which the body can easily convert into ketones and use for energy. MCT oil can help with weight loss because it is a “medium-chain triglyceride” and is absorbed and metabolized differently than other types of fat.
What are the health benefits of MCT oil?
- Boosts weight loss
- Improves mental clarity
- Lowers HDL (bad) cholesterol levels
- Protects the heart
- Promotes a healthy gut by increasing the growth of good bacteria, and creating an unfavorable environment for bad bacteria
- Helps manage the symptoms of diabetes
- Helps manage Alzheimer’s disease
- Has been shown to help control and manage epilepsy
- Has been shown to help manage autism
What is the difference between MCT oil and coconut oil?
Both have similar properties and their own benefits.
MCT oil is a “medium chain triglyceride,” which is a type of saturated fat. Coconut oil is also a saturated fat, but it is a “long chain triglyceride.”
MCTs are metabolized differently than other types of fat, and they have some unique health benefits.
MCTs are absorbed and metabolized quickly, so they are a great source of energy for athletes and people who are trying to lose weight. They also help to increase ketone levels, which can be beneficial for people with epilepsy or Alzheimer’s disease. Coconut oil does not have these same benefits because it contains long-chain triglycerides instead of MCTs.
Is MCT oil good for losing weight?
Yes, consuming MCT oil is a great way to lose weight. MCTs are a great source of energy for athletes and people who are trying to lose weight, as they help you burn fat instead of storing it.
It increases energy and helps the body burn more calories. The extra energy and clear focus it provides can make you more inclined to exercise. MCT oil is also known for suppressing appetite, which can help you eat less and lose weight. It is still important to eat a healthy diet and get some exercise every day to see your weight loss goals materialize as soon as possible.
For example, it may help you feel fuller longer, and it may increase your energy levels so you’re more inclined to exercise. But it’s still important to eat a healthy diet and get regular exercise if you want to lose weight.
We’ve talked about the many benefits of MCTs and how they can help you achieve your goals, but which MCT oil should you choose?
We’ve put together a list of our 3 favorite MCT oils for weight loss so you can get started on your healthy journey today. We did the research to find the best MCT oil so you don’t have to.
Our choices are based on purity, the quality of the manufacturing process, and that it is organic.
3 Best MCT Oils
1. Sports Research MCT Oil from Organic Coconuts
Why we love Sports Research MCT Oil:
- Excellent quality
- Organic
- Quickly digestible brain and body fatty acids, and converted into ketones C8 and C10
- Quicker utilization than capsules
- Patented extraction process without the use of hexane gas
- Can eat, drink with warm beverage, shakes, or bake with this
- Organic, vegan, keto
- Lab tested for quality
- Privately owned small business since 1980
- Highly rated on Amazon
2. Natural Force Organic MCT Oil – Pure Glass Bottle
What we love about Natural Force Organic MCT Oil:
- Glass bottle, healthier than plastic, environmentally friendly
- USDA Organic, Made with100% cold pressed coconut oil
- Supports mental clarity and energy
- Lab tested for purity and quality, full transparency
- 100% happiness guarantee
- Highly rated on Amazon
3. Viva Naturals Organic MCT Oil
What we love about Viva Naturals Organic MCT Oil
- Excellent quality energy source and brain booster
- Odorless and tasteless, enjoy in your cooking, salad dressings and sauces
- Supports mental clarity and energy
- Non GMO
- Free of fillers or anything unnatural
- Rated highly on Amazon
How much MCT oil should I put in my coffee or tea?
The best way to have coffee or tea with MCT oil is to put your serving of coffee or tea into a blender and add 1-2 tablespoons of MCT oil. Blend it well, and the beverage will become lighter and creamy.
If you would like to learn more about the healthy attributes of coconut oil, you may be interested in these thewellthieone.com articles:
Concluding Thoughts
If you’re looking to improve your health, lose weight, or just feel better in general, adding MCT oil to your diet is a great way to do it.
We wish you well on your continuing journey towards optimum health. Thanks for reading!
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