Preworkout supplements are all the rage these days, and for good reason. They’re a great way to give your body a boost before a strenuous workout, and they’re often packed full of stimulants that can help you perform at your best.
Yes, there are plenty of ingredients in preworkout that have been shown to contribute to acne.
Preworkouts can be responsible for acne breakouts. This is especially common when certain ingredients, like whey protein, are present. Caffeine and artificial sweeteners included in some preworkouts can also potentially contribute to acne.
Unfortunately, most preworkout powders contain ingredients that can cause acne. In this article, we’ll discuss the ingredients in pre-workout supplements and how they can cause acne.
What are typical ingredients in pre-workout supplements that can cause acne?
Whey Protein
Acne is one of the most common skin problems, and it can be difficult to clear up. One of the main culprits behind acne is dairy products, specifically whey protein.
Whey protein is a high-quality protein that has been shown to increase the amount of acne-causing hormones in the body. If you’re struggling to clear up your skin, it might be a good idea to cut down on your whey protein intake.
BCAAs, or branched-chain amino acids
BCAAs, or branched-chain amino acids, are essential to skin health, but too much of them can contribute to acne breakouts. Recent studies have indicated that large doses of BCAAs can overload the body’s metabolic pathways, leading to an accumulation of toxins in the system that may result in breakouts.
Additionally, BCAAs might interfere with proper nutrient absorption, which could deprive the skin cells of vital nutrition and lead to spotty results.
Ultimately, it is important to keep the use of these amino acids moderate and avoid dramatic increases in serving sizes so as to minimize the risk of a negative impact on the skin.
Caffeine
Caffeine is widely known for its energizing effects, which makes it a popular addition to many people’s daily routine. However, drinking caffeine increases levels of hormones like cortisol and insulin in the body, both of which can contribute to higher levels of sebum production.
Sebum is an oily substance that builds up on the skin and produces acne breakouts. Moreover, caffeine has been linked to increased inflammation, which contributes to swelling and redness around any existing acne breakouts.
Generally speaking, limiting your intake of caffeine or avoiding it altogether may help reduce your risk of future breakouts. Focusing on a healthy skincare routine to target problem spots is an effective way to avoid and address any acne issues.
Artificial sweeteners
Artificial sweeteners, such as sucralose, which are often used in preworkout supplements, can contribute to the prevalence of acne breakouts. Artificial sweeteners can unfortunately disrupt the hormonal balance in our bodies, triggering sebum production and leading to clogged pores that cause pimples and other facial blemishes.
Additionally, an unbalanced gut microbiome brought on by artificial sweeteners can also cause inflammation and irritation in the skin.
To avoid these breakouts, supplementing with artificial sweeteners should be avoided if possible. Instead, it may be better to opt for natural sweetening options like honey or maple syrup as alternatives when a sweeter taste is sought after in one’s preworkout nutrition.
Sugar
When it comes to preworkout supplements, sugar is oftentimes understood as the enemy. Unfortunately for those who regularly use such products, their high content of refined sugars will contribute to acne breakouts.
This is due to the fact that sugary foods or drinks have been shown in studies to increase insulin production and androgens, which is a type of male hormone.
This change in hormones and insulin can worsen skin health, leading to an increased chance for pimples, blackheads, and cystic acne. To mitigate this risk, individuals should be mindful about their preworkout supplement selection, opting for a low-sugar product or substituting with other sources like natural caffeine or energizing herbs.
What are two high-quality pre-workout supplement powders that will not aggravate or cause acne breakouts?
If you are looking for an effective way to improve your workout performance without sacrificing your skin, you might be interested in pre-workout supplements that do not contain any of the trigger ingredients for acne.
These two brands have no un-natural ingredients, no caffeine. Instead, nootropics are used for alertness and other quality ingredients.
1. Genius Pre-Workout Powder, Grape Limeade
Good things to know about Genius Pre Workout:
- Mind-to-Muscle Pre-Workout: Genius Pre by The Genius Brand is a stimulant-free,
- Nootropics-based pre- workout. Get your muscles into pump mode, support your endurance, and reduce muscle soreness after exercise with clean, scientifically-backed ingredients.
- It also doubles as a productivity booster, helping you perform better both mentally and physically.
- 20 scoops per container.
- Grape Limeade flavor.
- Made for Pushing Your Limits
- Nitric oxide booster
- Genius Pre is packed with efficacious doses of:
- AlphaSize
- L-Citrulline Malate
- CarnoSyn
- Beta Alanine to boost nitric oxide, increase blood flow, and bolster the mind-muscle connection to help you train longer and harder.
- Stimulant- and Artificial Sweetener-Free
- Perform better without the crash, jitters, or disrupted sleep typical of mass-market pre- workouts.
- Genius Pre is free of caffeine and other stimulants, using a synergistic matrix of nootropics and ergogenic ingredients to naturally boost energy levels.
- No artificial colors, dyes, flavors, or sweeteners.
- 100% transparent label and vegan formula.
- How to Use: Mix 1 scoop in 14 oz of water and drink 15-30 minutes before a workout or engaging in cognitively demanding work.
- Since it contains no caffeine or other stimulants, it can be used for daytime or nighttime workouts.
- Supplement Smarter: Genius Brand supplements are a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts. For us, scientific innovation and natural ingredients come first. Whether you’re a pro athlete, stay-at-home parent, retiree, or anything in between, our products can be of benefit to you.
- Powder
- Highly rated on Amazon
- Made in USA
2. Ora Organic Natural Pre Workout Powder- Raspberry Lemonade Flavor
Good things to know about Renewable Energy Pre-Workout:
- Locally sourced ingredients
- Organic
- No stimulants, no caffeine
- Made in California
- keto-friendly
- No GMOs
- Free from artificial stimulants
- Smooth energy boost with minimal comedown thanks to 90mg of caffeine from organic green coffee beans, organic yerba mate and organic matcha.
- No crash, jitter free
- Includes a blend of adaptogenic herbs such as Ashwagandha, triphala, rhodiola, and cordyceps mushroom to support stress relief, keep you focused, and promote endurance without spiking your energy levels or causing a crash after a workout.
- Promotes healthy circulation
- Contains nitric oxide boosting beet and pomegranate to support healthy blood flow to key muscle groups.
- Delicious natural beet, pomegranate, and berry flavor
- Easy to use: Simply mix 1 scoop of our vegan pre-workout into 1 cup (8oz) of water or add to your favorite smoothie.
- 20 servings
- Satisfaction guarantee
- Highly rated on Amazon
Concluding thoughts about a majority of preworkout brands contributing to acne
While research into the matter is ongoing, it’s best to avoid using pre-workout supplements if you’re struggling with skin problems like acne. If you decide to use them anyway, be sure to consult with a healthcare provider first in order to ensure that your dosage and timing are ok.
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