Collagen and protein are both essential to the optimum functioning of our bodies. Collagen is a protein that is found in the connective tissues of our body, including the skin, tendons, and ligaments. It helps to give these tissues their strength and flexibility. Collagen is a protein that the body produces itself. After the age of 30, collagen natural collagen production diminishes significantly, and supplementation is recommended.
The importance of Collagen
One of the main functions of collagen is to support the skin and joints. As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin and stiff joints. Collagen supplements can help to reduce these signs of aging by increasing the levels of collagen in the body.
Collagen gummies are made with hydrolyzed collagen, which is a form of collagen that has been broken down into smaller peptides.
The importance of protein
Protein, on the other hand, is found throughout the body and is involved in a wide range of functions, from cell growth to hormone production. Protein is one of the three macronutrients your body needs, the other two being carbohydrates and fats.
When we exercise, we put stress on our muscles, which can lead to microscopic tears. These tears are repaired by proteins, which help to rebuild the muscle tissue. Therefore, consuming enough protein is essential for optimising muscle growth.
The confusion between protein and collegen
The confusing part about collagen and protein is that while collagen is a protein, it is not considered complete. It is missing 1 out of the 9 essential amino acids.
Protein gummies are made with 9 amino acids, and collagen gummies are made with 8 essential amino acids.
Protein gummies are typically taken as a supplement to help build muscle mass, while collagen gummies are taken for joint health and skin elasticity.
Although both types of gummies are beneficial, they work in different ways and provide different benefits. So, if you’re looking for a particular benefit, make sure to choose the right type of gummy. Otherwise, they are both highly beneficial because our bodies need both collagen and protein in order to function properly.
Which protein gummies and collagen gummies are of excellent quality?
We did the research so you don’t have to. We found the best available on Amazon based on quality, taste and efficacy.
Best Protein Gummies
LiquaCel Protein Gummies – Peach Mango/Watermelon – 13g Protein – Ten Packs
Why we like LiquaCel Protein Gummies:
- Natural flavors
- Natural colors
- Amino acids
- 13g of protein
- Delicious
- Highly rated on Amazon
2. Linakai Collagen Gummies with Biotin Zinc Vitamin C and E
Why we love Linakai Collagen Gummies
- Delicious natural lemon flavor
- 200mg of collagen per serving
- No corn syrup
- Non-GMO
- Replenishes lost collagen
- Helps smooth fine lines
- Highly rated on Amazon
We hope the information in this article was helpful, and we wish you well on your continuing journey to optimum health!
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