There’s a trend sweeping the nation, and it is changing coffee habits quickly because it is delicious and it works. It’s called “profee.” That’s right – adding protein powder to coffee.
If you take a look at what specialty coffee shops are serving up when it comes to profee, you will see it served over ice with flavored syrups and even whipped cream on top. Depending on your health goals, you will want to tailor your profee to your unique needs.
Some people are adding a scoop of protein powder to their morning coffee as a replacement for breakfast in order to get more protein in their diet.
Is the Profee Trend Really Worth it?
There are benefits to adding protein powder to coffee. First, it can help you feel fuller for longer. If you’re trying to lose weight or just maintain your current weight, this can be a helpful way to control your appetite. Second, it can give you an extra energy boost. If you find that you’re feeling sluggish in the morning, a little protein might be just what you need to get going.
Perfect Recipe for A Profee Weight loss Shake
This 2 minute video shows an easy way to make a delicious cup of profee to maximize your weight loss efforts using only 3 ingredients:
- Prepared coffee
- Protein powder
- Dairy or plant based milk
Incorporate this morning beverage into your routine and notice how your appetite is lessened while being more productive. Your weight loss efforts will become easier
5 Tips For Success: Profee Switch For Weight Loss
1. In Your Profee, Use Only High-Quality Protein Powder.
Always look at the ingredients in your protein powder. Look for a short ingredient list and for items that you can pronounce. Ideally, organic protein powder is best to avoid as many chemicals as possible.
2. Choose a whey protein powder that is low in sugar and calories, and preferably grass fed. There’s no point in adding extra calories to your diet if you’re trying to lose weight.
Whey protein powders often work better in profee recipes. Here are a couple whey protein powder examples that will work well with profee.
Orgain Grass Fed Whey Protein Powder, Vanilla Bean
2. Naked Whey Chocolate Protein – All Natural Grass Fed Whey Protein Powder, Organic Chocolate
Most whey protein powders will mix better in your profee beverage. Plant-based protein powders are healthy and a good choice too, but if you are using a plant-based protein powder, we recommend adding a banana into your profee because the texture of the
Banana helps plant-based protein powders stay suspended in the mix longer.
Plant-based protein powders have more fiber in them since they are made from whole foods, so it will be natural that more will settle at the bottom of your glass. There’s no reason to squander it. Once you reach the bottom, add a little more milk or coffee, swish it around, and drink the last of the goodness!
- Create a habit. Set up your blender in the morning. Have your ingredients well stocked so that you do not run out of anything and create a gap in your habit. This way, you will be able to measure results better.
- If you are drinking profee as a weight loss aid in place of your morning coffee, use it as a meal replacement. Profee is high in good calories, and it will make you feel full. Exercise is encouraged each and every day, as much as you can get in. Be active!
- If you usually have 2 coffees a day, keep in mind the caloric intake of a profee versus a regular coffee. If you do not want to skip lunch or have to cut down significantly on lunch calories, do not have a second profee in the afternoon. If you require one in the afternoon, eat a regular lunch.
Coffee Suggestion to Use for your Profee that has earned great reviews.
Kicking Horse Coffee, Fairtrade Dark Roast
4 Ways to Avoid a Negative Profee Experience
- Protein powder can change the taste of your coffee. If you’re not careful, it can make your coffee taste chalky or gritty. You have to get the ratios right, and start by using a tried and tested recipe, and the serving size for a profee should be larger than a cup of coffee.
- A traditional coffee cup portion will not work well if you are adding a full serving scoop of protein powder. The beverage will have to be a larger glass, more like a milkshake sized serving, as you will need to add enough milk and/or ice for the full scoop of protein powder to suspend in.
If you want to keep the coffee cup serving size, just stir protein powder into hot coffee. Start small, perhaps an eighth of a serving of protein powder, and see if that mixes enough.
- Too much protein powder will make the beverage chalky and gritty, and this will not be pleasant. Ideally, you will want to add more milk to a profee.
- If you have any dietary restrictions, such as being lactose intolerant, you’ll need to make sure that the protein powder you choose is compatible with your diet. Finally, be aware that protein powder can make coffee more acidic. If you have a sensitive stomach, it’s worth trying a small amount first to see how your body reacts.
So is the profee trend worth it? Ultimately, that decision is up to you. If you think it could benefit you, give it a try. But if you’re not sure and you do not want to cut back on regular meals in your efforts to lose weight, you might want to stick with plain old coffee.
We wish you all the best in your continuing journey towards excellent health!
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