For the majority of us, constipation is an uncomfortable but relatively minor inconvenience. But did you know that constipation can actually lead to some pretty serious health problems?
In extreme cases, untreated constipation can even be fatal. Today, we’re going to take a look at one of the less well-known complications of constipation: nausea. Read on to learn more about the link between constipation and nausea, as well as some natural remedies that can help.
The Link Between Constipation and Nausea
Constipation and nausea might not seem like they have much in common, but there is a link between the two. When you’re constipated, it means that your stool is hard and dry and you’re having trouble passing it. This can cause a buildup of toxins in your body, which can lead to nausea. In severe cases, constipation can also cause vomiting.
There are a few different things that can cause constipation, including a lack of fiber in your diet, not drinking enough fluids, or certain medications. If you’re experiencing nausea along with other symptoms like abdominal pain or bloating, it’s important to see a doctor to rule out other potential causes. Once other causes have been ruled out, there are a few things you can do to help relieve your symptoms.
Natural Remedies for Nausea Caused by Constipation
Fortunately, there are a few simple home remedies that can help relieve the symptoms of both constipation and nausea. One of the most effective is ginger juice.
Ginger has long been used as a natural remedy for nausea, and it can also help with constipation by stimulating bowel movements. To make ginger juice, simply peel and grate fresh ginger root and mix it with water. You can drink it plain or add honey or lemon juice to taste.
You can either make ginger juice by grating fresh ginger into a cheese cloth and squeezing it, or if you do not feel up to making it yourself, you can buy pure ginger juice online.
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How does ginger help relieve nausea and constipation?
Ginger has been used for centuries to help relieve nausea, and it is now being increasingly used to treat constipation. Some studies have shown that ginger can help improve bowel function by reducing stomach pain and inflammation as well as inhibiting the growth of bacteria in the gut. Additionally, ginger may also reduce bloating and abdominal distension.
Scientific research shows that ginger can help reduce inflammation, ease pain, and regulate bowel function. In addition, ginger contains substances known as gingerols and zingiberenes, which are believed to have anti-nausea properties.
How much ginger should I take?
Generally speaking, taking between two and four grams per day of fresh ginger, approximately two teaspoons, or a shot of ginger juice daily will be enough to achieve the desired results.
Other home remedies for constipation-related nausea include eating more fiber-rich foods like fruits, vegetables, whole grains, and beans; drinking plenty of fluids; and exercising regularly.
If you’re still experiencing symptoms after trying these home remedies, talk to your doctor about other potential treatment options.
We hope that you feel better soon!
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